Take handfuls of the walnuts and press lightly onto the outside.
Not exact matches
That figure in the video was
taken from this study, indicating that 100g
of walnuts is equivalent to about 8067 mg
of Vitamin C, which is more like two or three
handfuls.
So the SAD — Standard American in Denial — will
take this info and say, «Ooh, okay, so I'll just add a
handful of walnuts after my cheese - stuffed meat - lovers pizza, parmesan - cheese bread, and diet coke!»
Don't just
take a few extra capsules per day
of fish oil, but make sure to include 1/2
handful of almonds or
walnuts and 2 TBSP
of ground flax seeds (these can go in your morning shake or mixed in with oatmeal, sprinkled on salad, etc.).