She has been practicing for 20 years and completed her 500 hour training in ISHTA (Integrated Science of
Hatha,
Tantric and Ayurveda) in New York City in 2003 and the Masters ISHTA Training in 2016 under the direction of Alan Finger.
The students learn all physical postures
Hatha Yoga (static and dynamic variations of all poses / asanas, 72 principle poses of hatha with their variations, mastering of vinyasa flows and principles of cosmic alignment), ashtanga approach, powerful breath work techniques, kundalini kriyas (coming from the tantric tradition), naad practices (understanding and use of sound as a tool for transformation and healing, including the use of mantras and mu
Hatha Yoga (static and dynamic variations of all poses / asanas, 72 principle poses of
hatha with their variations, mastering of vinyasa flows and principles of cosmic alignment), ashtanga approach, powerful breath work techniques, kundalini kriyas (coming from the tantric tradition), naad practices (understanding and use of sound as a tool for transformation and healing, including the use of mantras and mu
hatha with their variations, mastering of vinyasa flows and principles of cosmic alignment), ashtanga approach, powerful breath work techniques, kundalini kriyas (coming from the
tantric tradition), naad practices (understanding and use of sound as a tool for transformation and healing, including the use of mantras and music.)
Irony: Krishnamacharya himself was a syncretist, a bricoleur — sewing together a tapestry of Vedic,
Tantric, and
Hatha influences, collecting techniques from Lanka to the Himalayas.