Sentences with phrase «target individual muscle groups»

Specific exercises with loaded weights are ideal to strengthen muscular imbalances since it's easier to target individual muscle groups; for this type of focus, free weights can be very efficient exercises.

Target individual muscle groups and workout your entire body as well

Not exact matches

However they spread the muscle damage and metabolic stress over multiple muscle groups which means that individual muscles or muscle groups might not receive the targeted stimulus they need for growth.