Sentences with phrase «targets multiple body»

Targets multiple body parts such as your legs, inner thighs, and butt all at the same time.

Not exact matches

Specialized spring - resistant Pilates machines (Reformer, Trapeze Table, Wunda Chair) enable athletes to train dynamically, target the body's deep muscles that stabilize the joints and build strength in multiple planes and alignments.

Multitask «Choose exercises that target multiple muscle groups at once, such as your upper and lower body, which tend to burn more calories,» says Brett Hoebel, a trainer on «The Biggest Loser: Season 11.»

In the fitness and strength training world, the squat is a full body, compound exercise that targets multiple muscle groups especially the hips, thighs and buttocks, i.e. the quads, hamstrings and it also helps in strengthening the bones, ligaments and tendons» insertions in the lower body.

Compound exercises are the «big guns» that work multiple muscles in the lower body, including the glutes, while isolation exercises target the glutes with laser - like focus.

By targeting the fat burning process through multiple pathways in the body, these diet pills attack fat - loss from every angle.

Don't stop doing targeted glute exercises but round out your workout by including compound exercises that work multiple lower body muscle groups simultaneously, like deadlifts, squats, and lunges.

At modelFIT, they move through multiple planes of motion to effectively target small, stabilizing muscle groups all over the body.

There are 39 different targeted workouts (i.e. focus on abs, arms, cardio, etc.), 10 to 30 minute randomized full body workouts, videos demonstrating each exercise, over 385 total exercise, multiple custom routines, and no internet required to do the workouts.

For those unfamiliar with the Vault - Tec Assisted Targeting System (V.A.T.S), it's a system that allows you to queue up your attacks, selecting multiple enemies and different parts of their bodies.