Dab about 1/2
Tbsp coconut oil on top of the beets and place in the oven for a few minutes to melt the coconut oil; toss the melted coconut oil throughout the beets.
Dab about 1/2
Tbsp coconut oil on top of the beets and place in the oven for a few minutes to melt the coconut oil; toss the melted coconut oil throughout the beets.
Not exact matches
Pre-heat a large fry pan
on medium - high heat with 1
tbsp coconut oil.
And all you need is 5 mins MAX Ingredients -2 / 3 scoops Rolled Oats -1 / 2 Cup Almond Milk -1 Granny Smith Apples Chopped -1
Tbsp Cinnamon -1 / 2 Cup Frozen Berries -1 / 2 tsp Vegan butter /
Coconut oil Optional Nuts (Almonds / Walnuts) 1
Tbsp Sugar Step 1: Prepare oatmeal as said
on label of QuickOats box.
Heat 1/2
tbsp coconut oil in sauce pot
on medium heat
on the stove.
3
Tbsp solid
coconut oil (NOT melted) 1
Tbsp natural peanut butter or other nut butter 1/2 — 1 tsp grade B maple syrup (to taste) 2 tsp unsweetened cocoa powder (to taste — this depends
on the brand of cocoa and your taste buds!)
Slice open baked yams lengthwise and add 1
Tbsp Coconut Oil to each yam, sprinkle with salted hemp seeds, and place
on serving dish.
Meanwhile melt 2
tbsp of
coconut oil on the hob or in a microwave until melted.
Step # 5: You could also cook them
on a stainless steel pan with lots of
coconut oil down (2
tbsps) at a low - medium heat until cooked through — usually 10 mins.
Matcha Bread Star with a Sweet Black Sesame Filling and a Ginger Glaze Dough ingredients: 1
tbsp active dry yeast 1 cup vegan buttermilk, lukewarm * 3 1/4 cups all purpose flour 3
tbsp coconut sugar (you can use cane) 1/2 tsp baking soda 3 - 4 tsp matcha, depending
on how intense you want the colour to be Pinch of pink himalayan sea salt (orrr just salt) 3
tbsp aquafaba 1/4 cup
coconut oil ** 1 cup crystallised ginger, finely chopped (optional)
2
Tbsp coconut oil (I recommend leaving measured
coconut oil out
on the counter as you prep the other ingredients to soften it)
After dinner, we headed back to the resort and I made my usual keto dessert: tea latte (freshly brewed hot tea, full fat
coconut milk, 1
tbsp coconut oil, and stevia blended... MUST be blended) + SunButter sandwich
on cinnamon bread which I prepped at home and brought with me.
For the Spiced Yogurt 1
tbsp coconut oil 2
tbsp finely chopped onion 1 red chili — chopped (optional or depending
on your spice tolerance) pinch of salt 2
tbsp shredded unsweetened
coconut 1/4 tsp toasted cumin or cumin powder 2
tbsp + 1/3 cup yogurt
Caramel layer 430g medjool dates 1
tbsp coconut oil 2
tbsp peanut butter Cocoa + chocolate to drizzle
on top (optional)
Heat the pan with plenty of
coconut oil, knock the oven knob back to medium heat, pour a
tbsp of pancake mixture and continue to cook
on medium heat for both sides.
Place brussels sprouts
on a parchment paper lined sheet pan, toss with 1
tbsp of
coconut oil, and roast for 35 - 40 minutes until crisp
on the outside and tender
on the inside.
1 acorn squash 1 egg 1
tbsp coconut flour 1tsp cinnamon (or more depending on taste) A dash of salt Pepper Coconut and ol
coconut flour 1tsp cinnamon (or more depending
on taste) A dash of salt Pepper
Coconut and ol
Coconut and olive
oil
for the beans 1 onion / 120 g 1 - 2 garlic cloves 1/2 or 1 fresh red chili — depending
on your taste 1 heaping tsp smoked paprika 1 tsp cumin seeds 1 + 1/2 tsp olive
oil 1 x 400 g can kidney beans 1 x 400 g can cannellini beans 2 x 400 g cans whole canned tomatoes with their sauce — crushed with a fork 1
tbsp / 27 g molasses 1 tsp / 3.5 g
coconut sugar 1 + 1/2 tsp brown rice vinegar salt and pepper a few springs of rosemary — brushed with
oil
• 10 - 15 organic cacao beans (depending
on how chocolatey you like it) • 10 organic cashew nuts • 3 cups of spring water • 1/2 cup of ice • 1 large
tbsp of organic maca powder • 1 - 2
tbsp organic honey • 1
tbsp of organic hempseed
oil • 1
tbsp of
coconut oil • 1
tbsp of cinnamon
Use another
TBSP of
coconut oil to cook the next three and so
on.
Kept the
coconut oil the same, and used 1
tbsp of brown sugar and 2 TBSP maple syrup (on account of it is priced like liquid gold right
tbsp of brown sugar and 2
TBSP maple syrup (on account of it is priced like liquid gold right
TBSP maple syrup (
on account of it is priced like liquid gold right now.
Tofu, medium / firm 1 cup Mushrooms, sliced 3/4 cup Squash, diced 3/4 cup Purple Cabbage, sliced 1/4 cup Onion, diced 1 - 2
tbsp Hemp Seeds 1
tbsp Coconut Oil, optional 1
tbsp Garlic, minced 1/2 — 1 tsp Turmeric, depending
on color desired Green Onion to top Non-dairy Cheese...
Tofu, medium / firm 1 cup Mushrooms, sliced 3/4 cup Squash, diced 3/4 cup Purple Cabbage, sliced 1/4 cup Onion, diced 1 - 2
tbsp Hemp Seeds 1
tbsp Coconut Oil, optional 1
tbsp Garlic, minced 1/2 — 1 tsp Turmeric, depending
on color desired Green Onion to top Non-dairy Cheese to top Salt & Pepper, to taste
Rub four cooked corn
on the cobs in 1
tbsp of
coconut oil until your corn turns golden brown.
1 medium sized butternut squash about 5 big
tbsp coconut oil + extra for the baking tin 1,5 dl wholewheat rice flour (or regular white rice flour) 1 dl oats (gluten - free or regular) 1 tsp pure vanilla powder 1/2 dl
coconut sugar 2 handfuls crushed walnuts optional: 1 - 2
tbsp coconut sugar for extra sweetness directly
on the butternut layer
Add 2
Tbsp of the
coconut oil on top.
Depending
on the number and thickness of your slices, you may need to add an extra 1 - 2
Tbsp coconut oil to ensure they are fully coated with
oil and spices.
Toss the diced sweet potato with the paprika and 1
tbsp of
coconut oil on a rimmed baking sheet lined with parchment.
Coconut oil 1
Tbsp straight or
on food will have the same effect.
In a large pot, add 2
tbsp of
coconut oil, garlic and onion and brown
on medium heat.
I used one egg, 1/4 cup Native Forest organic
coconut milk (the best), 1/2 scoop
ON Gold Standard vanilla whey protein, 1/2
tbsp extra virgin cold pressed
coconut oil, 1/2 tsp vanilla bean paste, 1 tsp truvia, some ice and a little water.
3 large Tomatoes — quartered 1 Red Pepper — quartered 1/4 Onion — chopped 1 Jalapeno — chopped (or Spur chilies, or Sambal Oelek to taste for heat) 1 Garlic clove — chopped 3/4» Ginger — minced (Galangal is preferable if available) 1/2 cup Young
Coconut meat & water or 1 cup Coconut milk 2 Tbsp Lime juice (Lemon will work as well) 1 Avocado 1 Tbsp Tamari 2 Tbsp Agave, or Coconut Sugar 2 Tbsp Olive oil 4 Basil leaves (Thai Basil is best, if not fresh or dried Basil) Dash Salt, Pepper, Cayenne, Cumin Water (depending on how much coconut water is used and for preferred thi
Coconut meat & water or 1 cup
Coconut milk 2 Tbsp Lime juice (Lemon will work as well) 1 Avocado 1 Tbsp Tamari 2 Tbsp Agave, or Coconut Sugar 2 Tbsp Olive oil 4 Basil leaves (Thai Basil is best, if not fresh or dried Basil) Dash Salt, Pepper, Cayenne, Cumin Water (depending on how much coconut water is used and for preferred thi
Coconut milk 2
Tbsp Lime juice (Lemon will work as well) 1 Avocado 1
Tbsp Tamari 2
Tbsp Agave, or
Coconut Sugar 2 Tbsp Olive oil 4 Basil leaves (Thai Basil is best, if not fresh or dried Basil) Dash Salt, Pepper, Cayenne, Cumin Water (depending on how much coconut water is used and for preferred thi
Coconut Sugar 2
Tbsp Olive
oil 4 Basil leaves (Thai Basil is best, if not fresh or dried Basil) Dash Salt, Pepper, Cayenne, Cumin Water (depending
on how much
coconut water is used and for preferred thi
coconut water is used and for preferred thickness)
Method — Get a large bowl and add the dried fruit, cashews and carrot — Give it a good mix, then pour over the cold tea — Cover the bowl and leave the mixture to soak overnight — In the morning preheat your oven to 150C and prepare a large cake tin by greasing it well and lining with baking paper — When you're ready to start cooking add the ground nuts and
coconut flour to your bowl of soaked loveliness — Give it a big mix — In a separate bowl, mix the eggs, vanilla and
coconut oil together — Pour the wet mixture all over the bowl of other ingredients and give it a good stir — Pour the batter into your tin and brush with a
tbsp of
coconut oil — Bake for an hour, ensuring that the cake is completely covered in baking paper — Take out of the oven and allow to cool completely — Store in an airtight cake tin and decorate as you please
on the big day
Meanwhile, in large soup pot, heat remaining
tbsp of
coconut oil on med / high and add leeks, sautéing for 2 - 3 minutes
2 cups flour — feel free to use a whole wheat, Einkhorn, Spelt, etc. 1 tsp baking powder 1
tbsp honey 1/2 tsp salt, plus some for sprinkling
on top 6
tbsp cold butter, plus 2
tbsp melted for topping 2
tbsp coconut oil, melted 2/3 cup milk
Heat up a pan
on medium heat with 1
tbsp of
coconut oil.