1 pound / 450 g green asparagus 2
tbsp coconut oil or butter 6 thin spring onions or 1 yellow onion 2 cloves garlic 1 small fennel bulb (or 1/2 large) 1 large handful spinach 2 cups water or vegetable stock 1 tbsp apple cider vinegar or lemon salt & black pepper
Crust: 1/2 cup gluten - free oats, ground in food processor 1/2 cup almond meal (or almond slices ground in food processor) 4
Tbsp coconut oil or butter, melted 2 Tbsp erythritol, xylitol or other low - GI sweetener
1 cup / 240 ml rolled oats 1/2 cup / 120 ml / 70 g ground almond flour 2 tbsp corn starch a pinch sea salt 1/2 tsp vanilla extract or ground powder 3
tbsp coconut oil or butter 2 tbsp maple syrup or honey
sukrin gold 4,5
Tbsp coconut oil or butter — soft or melted 2 Tbsp coconut fibers (defatted coconut flour)-- Alternatively use 4 Tbsp reg.
Not exact matches
Wet ingredients 160 ml / 2/3 cup plain unsweetened yogurt
or plant yogurt 80 ml / 1/3 cup
coconut oil,
butter or olive
oil 10 fresh soft dates, pitted and mashed 3 large eggs (
or 3
tbsp chia seeds mixed with 9
tbsp water) 1/2 cup / 120 ml apple sauce, unsweetened (see below for instructions hot to make your own) 3 organic apples
Mushroom Soup 2
tbsp coconut oil, olive
oil butter or ghee 2 garlic cloves 2 sprigs thyme 2 sprigs rosemary 4 (250 g) portobello mushroom, cleaned 8 (250 g) brown button mushroom
or champignon, cleaned a large glug of white wine, optional 4 cups / 1 liter water 1
tbsp (
or 1 cube) vegetable bouillon sea salt and black pepper
Pastry 3/4 cup / 100 g oat flour (
or 1 cup / 100 g rolled oats mixed into flour in a food processor) 1/3 cup / 50 g rice flour 1/2 cup / 50 g almond flour 2
tbsp potato starch
or arrowroot 1/2 tsp sea salt 90 g / 3 oz chilled
butter or solid
coconut oil, cut into dices 3 - 4
tbsp ice - cold water
Apple Oatmeal 1 cup rolled oats 1 cup unfiltered and unsweetened apple juice / cider (
or milk of choice
or water) 1 1/2 cup water 2
tbsp almonds, finely chopped 1/2 tsp ground cinnamon 1/2 tsp freshly ground cardamom 1/4 tsp ground vanilla 3
tbsp butter (
or coconut oil) 10 - 15 almonds, chopped a large pinch salt
3/4 c whole wheat flour 1/4 c unsweetened cocoa powder 3
Tbsp sugar 1/4 tsp baking powder 1/4 c
coconut oil or melted unsalted
butter
Coconut Ice Cream 1 1/2 c cashews 400 mL coconut cream 1/2 c liquid sweetener (e.g. coconut nectar / brown rice syrup) 1/4 c coconut oil, melted Pinch sea salt 1 tsp lecithin (optional) 1 vanilla bean, scraped OR 1/2 tsp vanilla powder 1 1/2 c shredded coconut Chocolate Coating 1/2 c cacao butter, melted 1/2 c coconut oil, melted 6 tbsp liquid sweetener (e.g. coconut nectar / brown rice syrup) 1 c cacao powder 2 tsp vanilla extract OR 1 tsp vanilla powder Large pinch sea salt Topping Shredded
Coconut Ice Cream 1 1/2 c cashews 400 mL
coconut cream 1/2 c liquid sweetener (e.g. coconut nectar / brown rice syrup) 1/4 c coconut oil, melted Pinch sea salt 1 tsp lecithin (optional) 1 vanilla bean, scraped OR 1/2 tsp vanilla powder 1 1/2 c shredded coconut Chocolate Coating 1/2 c cacao butter, melted 1/2 c coconut oil, melted 6 tbsp liquid sweetener (e.g. coconut nectar / brown rice syrup) 1 c cacao powder 2 tsp vanilla extract OR 1 tsp vanilla powder Large pinch sea salt Topping Shredded
coconut cream 1/2 c liquid sweetener (e.g.
coconut nectar / brown rice syrup) 1/4 c coconut oil, melted Pinch sea salt 1 tsp lecithin (optional) 1 vanilla bean, scraped OR 1/2 tsp vanilla powder 1 1/2 c shredded coconut Chocolate Coating 1/2 c cacao butter, melted 1/2 c coconut oil, melted 6 tbsp liquid sweetener (e.g. coconut nectar / brown rice syrup) 1 c cacao powder 2 tsp vanilla extract OR 1 tsp vanilla powder Large pinch sea salt Topping Shredded
coconut nectar / brown rice syrup) 1/4 c
coconut oil, melted Pinch sea salt 1 tsp lecithin (optional) 1 vanilla bean, scraped OR 1/2 tsp vanilla powder 1 1/2 c shredded coconut Chocolate Coating 1/2 c cacao butter, melted 1/2 c coconut oil, melted 6 tbsp liquid sweetener (e.g. coconut nectar / brown rice syrup) 1 c cacao powder 2 tsp vanilla extract OR 1 tsp vanilla powder Large pinch sea salt Topping Shredded
coconut oil, melted Pinch sea salt 1 tsp lecithin (optional) 1 vanilla bean, scraped
OR 1/2 tsp vanilla powder 1 1/2 c shredded
coconut Chocolate Coating 1/2 c cacao butter, melted 1/2 c coconut oil, melted 6 tbsp liquid sweetener (e.g. coconut nectar / brown rice syrup) 1 c cacao powder 2 tsp vanilla extract OR 1 tsp vanilla powder Large pinch sea salt Topping Shredded
coconut Chocolate Coating 1/2 c cacao
butter, melted 1/2 c
coconut oil, melted 6 tbsp liquid sweetener (e.g. coconut nectar / brown rice syrup) 1 c cacao powder 2 tsp vanilla extract OR 1 tsp vanilla powder Large pinch sea salt Topping Shredded
coconut oil, melted 6
tbsp liquid sweetener (e.g.
coconut nectar / brown rice syrup) 1 c cacao powder 2 tsp vanilla extract OR 1 tsp vanilla powder Large pinch sea salt Topping Shredded
coconut nectar / brown rice syrup) 1 c cacao powder 2 tsp vanilla extract
OR 1 tsp vanilla powder Large pinch sea salt Topping Shredded
coconutcoconut
It is 2
tbsp of either
butter or coconut oil will work:)
COOKIES: 3
tbsp pumpkin puree (
or similar substitute) 3
tbsp softened vegan
butter or coconut oil 1/4 cup almond
butter 1/2 cane sugar 3
tbsp liquid sweetener, such as molasses
or maple syrup 1 1/2 flour 1/2 tsp baking soda 1/4 ground ginger 1/2 tsp ground cinnamon
2
tbsp cooking fat of choice (lard, ghee,
butter, olive
oil,
coconut oil, etc.) 1 large onion (
or 2 small) 3 ribs celery 3 cloves garlic 6 carrots, peeled 1 medium beet, peeled 1 bay leaf 1 1/2 cups water 1/4 cup fresh basil Salt to taste
3
Tbsp solid
coconut oil (NOT melted) 1
Tbsp natural peanut
butter or other nut
butter 1/2 — 1 tsp grade B maple syrup (to taste) 2 tsp unsweetened cocoa powder (to taste — this depends on the brand of cocoa and your taste buds!)
Wet ingredients: 4
tbsp vegan
butter, melted —
or you can use
coconut oil 150 ml plant - based milk of choice, warmed 7g sachet of yeast 3
tbsp coconut sugar —
or you can use brown sugar Vegan ice cream to serve - we love Booja Booja
5
tbsp melted vegan
butter /
coconut oil (just melt it by putting the
butter in a microwave - safe bowl and nuking it for 30 seconds
or until you can see that it's mostly melted)
3
tbsp olive /
coconut oil / vegan
butter (doesn't have to be melted, as long as it's soft
or at room temperature)
1 cup shredded carrot 1 cup shredded sweet potato 1 cup shredded apple 2 eggs 8 dates 1
tbsp of
coconut oil or butter 1/4 cup of orange
or apple juice 2 cups blanched almond flour 1 tsp baking soda 1/3 tsp salt
I use this one (
or 2 eggs) 1/4 cup of honey 1/3 cup of
coconut flour 3
tbsp of
coconut oil or butter 1 tsp baking soda 1/3 tsp salt 1
or 2 tsp of ground cinnamon (optional)
2 cups One Degree Organics Sprouted Spelt Flour 1/3 cup One Degree Organics Quick Oats 1 1/2 tsp double acting baking powder 1/2 tsp salt 1/4 cup + 2
Tbsp raw cane sugar 1/2 cup cold
coconut butter or coconut oil 3/4 to 1 cup almond
or soy milk 1/2 cup raspberries Coarse sugar for sprinkling
3
Tbsp coconut aminos
or wheat free soy sauce (tamari) Salt to taste (use more if not using any fish sauce) 1
Tbsp avocado
oil /
butter / lard / ghee — never use olive
oil for high heat cooking
10 fresh soft medjool - like dates, pitted 75 g 85 % dark chocolate, coarsely chopped 30 (about 25 g) raw almonds 3 organic egg whites 1
tbsp extra virgin
coconut oil or organic
butter, room temperature 200 g shredded
coconut, unsweetened
1
tbsp cold pressed
coconut oil, ghee
or olive
oil 1 yellow onion, finely chopped 2 cloves garlic, finely chopped 2
tbsp fresh ginger, finely chopped
or 1 tsp ground 2
tbsp fresh turmeric, finely chopped
or 1 tsp ground 1 pinch ground cayenne pepper
or more to taste 3,5 cups / 800 ml canned plum tomatoes 1/2 cup / 125 ml uncooked red lentils, rinsed 2 cups / 500 ml water 1 tsp coarse sea salt 1 broccoli, cut into bite - size pieces 1 fennel, thinly sliced 1 zucchini, cut into bite - size pieces 1 handful green beans 1 cup / 400 ml cooked
butter beans
50 g CHOC Chick Raw Cacao
Butter 25 g popping corn 5
tbsp CHOC Chick Sweet Freedom
or honey 3
tbsp CHOC Chick Raw Cacao Powder 2
tbsp cooking
oil (
coconut oil is good but use whatever you have) 1 teaspoon vanilla bean extract (optional) 1 tsp vanilla bean extract (optional)
1/2 cup softened vegan
butter or margarine (can also use
coconut oil but add 1
tbsp water) 1 cup packed brown sugar 1/4 cup plant - based milk (I use almond) 1 tsp vanilla 1 1/2 cups flour 1/4 cup cocoa powder 1 tsp baking soda 1 tsp baking powder 1/3 cup dairy - free chocolate chips 1/3 cupcandy canes (about 5 mini
or 1 - 2 large) crushed
melted
butter or coconut oil 1
Tbsp.
25g raw grass - fed
butter (for a vegan option use 25g
coconut oil) 1/2 head of cauliflower (cut into small florets) 1 aubergine (cubed and soaked in juice 1/2 lemon) 2
tbsp garam masala powder 1
tbsp ground cumin 1 tsp tumeric 1
tbsp cinnamon 1 tsp chilli powder 1/4 tsp Himalayan pink salt 1
tbsp coconut sugar Half a bulb of garlic (cloves peeled) 3 ″ piece of root ginger (peeled) 1
tbsp tomato paste 1 tin chopped tomatoes (
or 400g chopped tomatoes) 1 tsp tamarind paste (optional) Juice of 1 lemon 1 white onion 4
tbsp coconut milk 4 spring onions
1 teaspoon of
coconut butter /
coconut manna — not
coconut oil —
or 1/2
tbsp.
If you are sensitive to eggs than I would recommend adding in 2 additional
tbsps of
butter / ghee
or coconut oil.
3
Tbsp coconut oil, softened (warm is ok, melted is good, but try not to have it hot) 3
Tbsp of your favorite peanut
butter or other nut
butter a drizzle of sweetener (I always use a local version of this)-- you will probably want to taste the mixture and adjust the sweetener amount dash of sea salt
or himalayan crystal salt (I use this)
Wet ingredients: 3 Large Eggs (beaten) 1 1/2 Cups Warm Water (add up to 1/4 more if too dry) 6
Tbsp (3 oz) Organic melted
butter, canola, olive,
or coconut oil 2
Tbsp Honey (optional)
12 medium scallops 6 slices of sugar - free, nitrate - free bacon, cut in half 3
tbsp of melted
coconut oil,
butter or ghee 1
tbsp of fresh minced garlic 1 tsp of Dijon mustard 1/2 tsp of smoked paprika Salt and pepper to taste
butter (
or coconut oil) 1 Granny Smith apple, peeled, cored, and chopped 2 cloves garlic, minced 1/2 yellow onion, chopped 1
Tbsp.
chia seeds
or flaxseed meal combined with 2.5
tbsp water; mix and let set for 5 minutes to activate — 1/3 cup
coconut oil, melted — 1/3 cup almond
butter — 3 TBS.
Ingredients for the batter: 1/2 cup soaked cashews (soak in water for a couple of hours) Juice of 1 lemon 1/8 cup melted
coconut oil 1/4 cup
coconut milk 1/8 cup maple syrup 1
tbsp peanut
butter 2
tbsp powdered peanut
butter 4
tbsp peanut flour 1 scant scoop pea protein powder pinch sea salt 15g dried strawberries (chopped) 15g sugar free choc chips 10 drops vanilla flav drops (
or vanilla extract) 5 drops toffee flav drops (optional)
baking powder 1/2 cup applesauce 1/4 cup
butter or coconut oil (melted) 6 eggs 2
Tbsp.
Paleo Pizza - Ingredients 1 cup cassava flour 1/2 cup tapioca flour 1/3 cup ghee
or brown
butter 1/3 cup water 2
tbsp melted
coconut oil 1 large egg 1 tsp garlic powder 1 tsp italian seasonings 1/2 tsp salt 2
tbsp olive
oil
1/2 large yellow onion, finely chopped 2 cloves garlic, minced 1
Tbsp coconut oil or ghee 1 pound sweet potatoes, peeled and roughly chopped (~ 4 cups) Salt and Pepper 2 cups vegetable broth 1 1/2 cups water 1/3 cup creamy peanut
butter 2 tsp chili garlic sauce (use less for less spice) 3
Tbsp chopped peanuts 2
Tbsp chopped cilantro
I would recommend at least 4
tbsp of
Coconut oil or butter in it to make it a real brownie texture.
1
Tbsp coconut butter (
oil), melted 1/2 cup shaved cacao
butter 1/4 cup shaved cacao paste 1/4 to 1/2 cup cacao powder (more powder used, the darker the chocolate) 2
Tbsp maple syrup 3
Tbsp Rapidura (I used Succanat and it was too grainy even with grinding it) 2 drops Medicine Flower Black Cherry extract 1/2 tsp vanilla extract (
or 2 drops Medicine Flower Vanilla extract) 1/2 tsp sunflower lecithin 2
Tbsp sunflower seeds (soaked 2 hours and dehydrated) 1
Tbsp hemp seeds 1/8 cup raisins 1/4 cup dried cherries (optional) 2
Tbsp coconut, shredded (optional) 1/4 cup combined almonds and walnuts, smashed (soaked overnight and dehydrated first) 1/8 tsp sea salt
Hi Maria, the Yorkshire Pudding technique works, but you must use
coconut oil (
butter would burn)-- about 1/2 tsp in each muffin hollow, then pop in the hot oven for about 3
or 4 minutes before adding 1 to 2
tbsp of batter to each.
2 cups fine desiccated
coconut 1 cup freeze dried strawberry pieces 1/4 cup
coconut oil, gently melted (see instructions below) 2
Tbsp raw cacao
butter, gently melted (see instructions below) 2
Tbsp pure maple syrup (
or brown rice syrup) 1 tsp lemon juice 1 tsp vanilla powder
or essence pinch himalayan pink salt
3 overripe organic bananas 1/2 cup of gram flour (chickpea flour) 1/2 cup of gluten - free muesli 1/2 cup of almond flour (
or wholegrain spelt flour if you are not gluten - intolerant) 1 egg (
or chia egg for vegans) 1/2 cup of
coconut sugar 1/2 cup of plant milk 1 tsp of vanilla essence
or paste 1 tsp of cinnamon 1
tbsp of
coconut oil 2
tbsp nut
butter (I prefer almond
or cashew) 1 tsp of gluten free bicarbonate of soda Optional: berries, fresh
or frozen
1 large ripe avocado 5
Tbsp raw cacao powder 5
Tbsp pure maple syrup, rice syrup,
coconut nectar
or raw honey 2
Tbsp almond milk (
or milk of your choice) 1 tsp vanilla powder 2 pinches of himalayan pink salt 3
Tbsp raw cacao
butter (
or cold pressed extra virgin
coconut oil) 1 punnet fresh cherries (raspberries
or strawberries)
2 cups cashews, soaked (see note below) 1T lemon juice 1/2 cup drinking
coconut milk (
or nut milk of choice) pinch himalayan pink salt 4 very ripe bananas, mashed (2
Tbsp pure maple syrup
or rice syrup — OPTIONAL) 1/4 cup
coconut oil, gently melted (see note below) 2
Tbsp cacao
butter, gently melted (see note below)
1 cup cashew, soaked (see note below) 2 organic lemons, juiced (plus zest of 1) 1/4 cup drinking
coconut milk (
or nut milk of choice) 1/3 cup pure maple syrup, rice syrup
or raw honey pinch himalayan pink salt 1/4 cup
coconut oil, gently melted (see note below) 1
Tbsp cacao
butter, gently melted (see note below)
Coffee
or Tea — Black
or Bulletproof (1
Tbsp MCT
oil or coconut oil + 1
Tbsp unsalted
butter)(sugar free sweetener if desired) 2 — 3 eggs fried
or scrambled with 2
Tbsp butter
1 tsp organic matcha tea 1 - 2
tbsp hemp seeds 1/4 tsp organic ground cinnamon (
or pumpkin spice blend) 1/2 tsp pure vanilla extract 1
tbsp collagen peptides 1/2 — 1
tbsp coconut butter or virgin
coconut oil * 1/2 — 1 date (optional — omit for no sugar version) 2 cups hot water
By: awhiskandtwowands.com INGREDIENTS 1 c shredded unsweetened
coconut 1/2 c
coconut oil 1/4 c
coconut butter 1/4 c pumpkin seeds 1/2 c raw Brazil nuts 1/2 c raw unsalted cashews 1/2 c raw unsalted almonds 2
TBSP organic matcha powder 1 scoop Vanilla & Greens Essential Blend,
or 2 - 3
TBSP vanilla... Continue reading →
-LSB-...]
Coconut flour bread or almond flour bread (1 loaf)-- where to buy coconut flour Butter, ghee or coconut oil (6 TBSP)-- where to buy coconut oil Onion, white or yellow (1) Celery (2 stalks) Parsley, ideally fresh, but you can use dried (3 tablespoons) Thyme, ideally fresh, but you can use dried (3 tablespoons) Sage, ideally fresh, but you can use dried (3 tablespoons) Chicken or beef stock, homemade (2 cups) Ground pork or beef sausage, from pastured animals (1 pound) Optional: Dried or fresh fruit, such as apples, cranberries or raisins, and / or soaked nuts, such as pecans or walnuts (4 cups)-- where to buy organic dried fruit -L
Coconut flour bread
or almond flour bread (1 loaf)-- where to buy
coconut flour Butter, ghee or coconut oil (6 TBSP)-- where to buy coconut oil Onion, white or yellow (1) Celery (2 stalks) Parsley, ideally fresh, but you can use dried (3 tablespoons) Thyme, ideally fresh, but you can use dried (3 tablespoons) Sage, ideally fresh, but you can use dried (3 tablespoons) Chicken or beef stock, homemade (2 cups) Ground pork or beef sausage, from pastured animals (1 pound) Optional: Dried or fresh fruit, such as apples, cranberries or raisins, and / or soaked nuts, such as pecans or walnuts (4 cups)-- where to buy organic dried fruit -L
coconut flour
Butter, ghee
or coconut oil (6 TBSP)-- where to buy coconut oil Onion, white or yellow (1) Celery (2 stalks) Parsley, ideally fresh, but you can use dried (3 tablespoons) Thyme, ideally fresh, but you can use dried (3 tablespoons) Sage, ideally fresh, but you can use dried (3 tablespoons) Chicken or beef stock, homemade (2 cups) Ground pork or beef sausage, from pastured animals (1 pound) Optional: Dried or fresh fruit, such as apples, cranberries or raisins, and / or soaked nuts, such as pecans or walnuts (4 cups)-- where to buy organic dried fruit -L
coconut oil (6
TBSP)-- where to buy
coconut oil Onion, white or yellow (1) Celery (2 stalks) Parsley, ideally fresh, but you can use dried (3 tablespoons) Thyme, ideally fresh, but you can use dried (3 tablespoons) Sage, ideally fresh, but you can use dried (3 tablespoons) Chicken or beef stock, homemade (2 cups) Ground pork or beef sausage, from pastured animals (1 pound) Optional: Dried or fresh fruit, such as apples, cranberries or raisins, and / or soaked nuts, such as pecans or walnuts (4 cups)-- where to buy organic dried fruit -L
coconut oil Onion, white
or yellow (1) Celery (2 stalks) Parsley, ideally fresh, but you can use dried (3 tablespoons) Thyme, ideally fresh, but you can use dried (3 tablespoons) Sage, ideally fresh, but you can use dried (3 tablespoons) Chicken
or beef stock, homemade (2 cups) Ground pork
or beef sausage, from pastured animals (1 pound) Optional: Dried
or fresh fruit, such as apples, cranberries
or raisins, and /
or soaked nuts, such as pecans
or walnuts (4 cups)-- where to buy organic dried fruit -LSB-...]