Sentences with phrase «tbsp ground chia»

4 cups gluten free oats 1 cup brown rice flakes (or 1 more cup oats) 1 cup pumpkin seeds (or other nut / seed) 1 cup hemp seeds (or other nut / seed) 1/2 cup shredded coconut 2 Tbsp ground chia seeds or flax seeds 1 1/4 cup apple juice 2 heaping tablespoons melted coconut oil 1 tsp gluten - free vanilla extract (Simply Organic is GF) or vanilla flavoring 1 tsp cardamom 1 tsp cinnamon, 1/2 tsp allspice, or 1 - 2 Tbsp mesquite flour 1/4 tsp salt 1/4 -1 / 2 tsp stevia liquid, to taste (I used SweetLeaf's English Toffee flavor, yum!)

I would try the following: Instead of 4 tbsp flax meal, add 2 tbsp almond flour, 2 tbsp ground chia seeds + 1 tsp psyllium husk powder.

Instead of applesauce I warmed 1 / 4C of water and stirred in 2 Tbsp ground chia seeds.

Optionally, you can use a thickener: 1 tbsp ground chia seeds (+ 0.1 g net carbs per serving) or arrowroot powder (+ 1.2 g net carbs per serving) mixed in 1/4 cup water or use cream & egg yolk mixture like I did in my Pork & Kohlrabi Stew.

2 chia eggs (2 tbsp ground chia combined with 1/4 cup of water for 5 - 10 minutes)-- or you can use 2 eggs if you're not vegan

7/8 cup oil + 1/2 tsp sea salt (strange, I know but it is our «butter») 3 tbsp ground chia 9 tbsp water 1 cup unsweetened pineapple juice from concentrate (we can have pineapples on our diet — hollaaaa) 2 & 1/2 cup buckwheat (I use light as it has less of an aftertaste) 2 tsp baking powder 1 tsp baking soda 1 tsp cinnamon 1 tsp nutmeg 1/4 tsp salt 3 cups shredded carrots optional: stevia (I put about 1/2 tsp of the clear extract, you could put more as mine wasn't very sweet)

Ingredients: 1/2 cup coconut milk like Aroy - D 1/2 cup water + few ice cubes 1 tbsp MCT oil or extra virgin coconut oil 1/2 tsp cinnamon 1 tbsp ground chia... Read More

1 1/2 lb fresh or frozen organic fruit 2 Tbsp ground chia seeds 1/2 oz fresh mint 2 Tbsp honey 1/2 c of coconut water 1/2 c ice (only if fresh fruit is used)

Not exact matches

1/2 cup / 85 g uncooked quinoa, soaked for 12 to 24 hours in 1 cup filtered water 1/2 cup / 45 g rolled oats, choose certified gluten free if intolerant 3/4 cup / 60 g unsweetened desiccated coconut 1 cup / 250 ml unsweetened almond milk 1 egg or 1 tsp chia seeds soaked in 1/4 cup filtered water for 15 minutes 2 tbsp melted extra virgin coconut oil (more for cooking) 1/2 tsp ground vanilla 1 tsp baking powder 1/2 tsp cinnamon zest of 1 lemon

1 tbsp ground flax (or chia) seed 1/4 cup hot water 1 1/2 cups oat bran 1/2 cup gluten free flour blend 1 tsp baking soda 1/2 tsp baking powder 1/2 tsp sea salt 1 tbsp whole flax seed 1/4 cup unsweetened applesauce 1/4 cup almond milk 1/4 cup soy yogurt * 3 tbsp coconut or safflower oil 1/4 cup maple syrup 1/4 cup brown sugar 1/2 tsp vanilla extract Yields 6 large muffins Preheat oven to 375F and grease muffin tin or papers.

I ground up 1 tbsp of chia seeds in my spice grinder instead of flaxseed meal (I don't use flax).

3 cups water 1 cup almond milk (or other non-dairy milk) 1 cup uncooked steel - cut oats 2 apples, peeled and grated 2 Tbsp chia seeds (or ground flax or hemp seeds) 2 tsp ground cinnamon 2 - 3 tsp vanilla extract

1/4 cup rolled oats 1/2 cup water 1/2 cup grated carrot 1/4 cup nonfat cream cheese 1 Tbsp chia seeds 1 Tbsp maple syrup 2 Tbsp raisins 1/2 tsp cinnamon 1/4 tsp ground nutmeg 1/4 tsp vanilla

2 bananas well mashed 2 cups of organic old fashioned oats 1 heaping tbsp of raw almond butter 1 tbsp of cinnamon 1 light drizzle of raw agave (or stevia) 2 tablespoons of raw chia seeds finely ground Add a few raisins, shredded coconut or chopped apple if liked.

1 flax egg (1 tbl of flaxseed meal or a flax / chia combo + 3 tbl of water) 4 (3.5 for the recipe and 1/2 of banana sliced to top each muffin) medium ripe bananas 1 tbl baking powder 1 tsp baking soda 1/2 tsp almond extract 1/4 cup coconut sugar 2 1/2 (38 ml) Tbsp maple syrup 3/4 tsp sea salt (I used pink Himalayan) 2 tsp ground cinnamon 3/4 cup unsweetened plain almond milk 1.25 almond flour 1.25 cup gluten - free flour blend (I used Bob's Redmill 1:1 flour) 1.25 cups of gluten - free oats 1 cup chopped walnuts or vegan chocolate chips

I did add 2 TBSP ground flax and 1 TSP chia seeds and 1 TBSP Adam's 100 % Natural Crunchy Peanut butter (I must admit that I have a slight addiction to it).

5 tbsp of a mix of chia seeds & ground flax seed (or just one or the other) mixed into 3/4 cup warm water, Mix well, let sit for 10 minutes or so to gel, then mix with almond flour and spices.

ground chia seeds 1 tbsp.

If you prefer, you can use 1 tbsp ground flax seeds + 1/4 cup water instead of the chia seed «egg.»

2 1/4 cups old fashioned oats 3 cups almond milk, regular cow's milk is good as well 1/4 cup coconut milk, if you don't have any use regular milk 4 tbsp maple syrup 1 1/2 cup carrots, grated 3 tsp cinnamon, more if you like 1 tsp ground nutmeg 1/2 tsp ground ginger 1/3 cup raisins 1/3 cup walnuts, chopped 1/4 cup flax seed meal, optional, wheat germ or oat bran will also work well 1 tbsp chia seeds, optional 1 tbsp coconut chips, optional

Mill chia seeds in a blender and mix four tablespoons with water and set aside (side note: 4 tbsp whole chia seeds will make more chia meal when ground).

One egg equals 1 tbsp of chia seed meal (ground chia) and 3 tbsp of water.

To replace 1 egg, mix 1 tbsp chia seeds (grinding optional) with 3 tbsp water, stir and leave to soak for 20 - 30 minutes, then stir again.

This said, I used 1 cup of finely ground walnuts (SO many health benefits in walnuts) plus 1/4 cup of brown rice flour and 3 tbsp of ground chia seed.

Inspired by Jamie Oliver's Pear & Sour Cherry Bircher Serves 2 Ingredients 1 cup traditional rolled oats 2 tsp chia seeds 350mL Original Luz Almond Milk 1 tbsp Maple Syrup 1 tsp ground cinnamon 1 tsp vanilla extract 1 ripe pear, sliced 30g almonds, chopped 1 tbsp coconut oil 1 tsp cinnamon 200g Vanilla Bean...

Pin It dairy - free strawberry & pistachio chia - oat bars yields 9 medium - sized bars Ingredients: the crust 1 tbsp chia seeds 3 tbsp water 1 cup rolled oats 1 - 1/2 cup oat flour 1/2 cup almond meal / flour 1/2 tsp ground cardamom 1/2 tsp... Continue Reading →

1 1/2 cup oats 1/2 cup peanut butter 1/4 cup ground flax seed 2 tbsp chia seeds (optional) 2 tbsp maple syrup 1 tsp vanilla extract couple tbsp milk, if batter seems dry 1/2 cup - ish chopped leftover Easter candy

2 cups raw, unsalted sunflower seeds 1 cup flax seeds, whole 1.5 — 2 cups chopped dried apple slices 3 cups rolled oats 4 tbsp whole chia seeds 1.5 Tbsp ground cinnamon 8 Tbsp whole psyllium husk 3.5 cups wtbsp whole chia seeds 1.5 Tbsp ground cinnamon 8 Tbsp whole psyllium husk 3.5 cups wTbsp ground cinnamon 8 Tbsp whole psyllium husk 3.5 cups wTbsp whole psyllium husk 3.5 cups water

1/2 cup / 85 g uncooked quinoa, soaked for 12 to 24 hours in 1 cup filtered water 1/2 cup / 45 g rolled oats 3/4 cup / 60 g unsweetened desiccated coconut 1 cup / 250 ml unsweetened almond milk 1 egg or 1 tsp chia seeds soaked in 1/4 cup filtered water for 15 minutes 2 tbsp melted extra virgin coconut oil (more for cooking) 1/2 tsp ground vanilla 1 tsp baking powder 1/2 tsp cinnamon zest of 1 lemon

4 tbsp psyllium seed husk (2 tbsp if using the powder form) 1 1/2 cup water 1/2 cup pumpkin seeds 1/2 cup ground flax seed 1 cup sunflower seeds 2 tbsp chia seeds 1 cup shredded coconut, unsweetened 1/2 cup almonds 1 tsp sea salt 3 tbsp virgin coconut oil, melted 1 tbsp maple syrup or a dash of stevia

Gather: 1 cup sunflower seeds ground to a meal 1 1.2 cups oats ground to a meal 2 tsp baking powder 1/2 cup shredded coconut pinch sea salt ground black pepper 2 tsp poppy seeds 1 tsp dried herbs such as parsley or thyme 1 small sweet potato, grated 1 beetroot, grated 2 tbsp chia seeds 1 cup milk 1/2 cup coconut oil or grassfed butter, melted 50 — 70g feta

First time I did not have chia so I used 2 tbsp of ground flax seed and also I skipped the onion and thyme and added 1 tsp of ground cumin (I am from the Czech Republic and our traditional bread is made with cumin, that's how I got the idea:) and it was really good.

Base Ingredients: 1/2 cup whole oats (or quick cook) 1 tbsp chia seeds 1 tsp cinnamon 1 tsp ground vanilla bean or (2 tsp of vanilla extract) 3/4 cup almond or coconut milk 1 tbsp natural peanut butter (or any other nut butter) 1 tsp of maple syrup 1 tbsp of pecans, crushed 1/2 ripe banana, mashed Toppings: Add extra pecans, a drizzle of nut butter, banana slices, cacao nibs and / or shredded coconut to serve.

Ingredients (serves 4) • 2 cups amaranth seeds, soaked overnight • 4 tbsp chia seeds • 500 ml coconut milk • Pinch of sea salt • Pinch of nutmeg • Pinch of ground ginger • Pinch of cinnamon • 1 vanilla bean, scraped, or 1 tsp vanilla extract • Rice malt syrup (optional) • Freshly toasted shredded coconut, to garnish • 2 fresh figs, quartered

• Breading mixture (see recipe below) • 12 chicken drumsticks, skinless • 3 1/2 cups ice water • 1 cup plain low or non fat yoghurt • Spray oil Breading mixture: • 1 cup breadcrumbs • 3/4 cup all - purpose flour • 1 tbsp chia seeds • 1 tbsp paprika • 1/2 tsp garlic powder • 1/8 tsp coarsely ground pepper • Red (cayenne) pepper to taste • 1/2 tsp dried thyme, crushed • 1/2 tsp dried basil, crushed • 1/2 tsp dried oregano, crushed

Ingredients: 2 TBSP chia seeds 1 cup cashew milk 1 TBSP raw cacao powder Pinch ground cloves Pinch or drop of stevia 1/4 cup goji berries Instructions: Combine chia seeds, cashew milk, cacao, cloves, and stevia in a Mason jar or tightly covered container.

2 cups rolled oats 1/2 a cup of dried un-sweetened coconut strips 1 large apple (peeled if not organic) and grated 6 tbsp natural non-sweetened yoghurt (preferable to use goats Kefir or homemade coconut yogurt) 1 tbsp raw pumpkin seeds 1 tbsp raw sunflower seeds 1 tbsp organic sun - dried goji berries 1 tbsp organic sun - dried raisins 1 tbsp flax seeds 1 tbsp chia seed 1 tsp of ground cinnamon 2 cups of filtered water

This said, I used 1 cup of finely ground walnuts (SO many health benefits in walnuts) plus 1/4 cup of brown rice flour and 3 tbsp of ground chia seed.

Inspired by Jamie Oliver's Pear & Sour Cherry Bircher Serves 2 Ingredients 1 cup traditional rolled oats 2 tsp chia seeds 350mL Original Luz Almond Milk 1 tbsp Maple Syrup 1 tsp ground cinnamon 1 tsp vanilla extract 1 ripe pear, sliced 30g almonds, chopped 1 tbsp coconut oil 1 tsp cinnamon 200g Vanilla Bean...

Donut Holes: 3/4 cup sweetener 1/4 cup milled / ground chia seeds (if grinding whole seeds, use about 2 heaping tbsp) 1/2 cup unsweetened cocoa powder 1 tsp baking powder 1/4 tsp sea salt 3 egg whites, or about 1/3 cup egg white 1 tsp vanilla extract

Ingredients: Topping: zest of 1 - 2 key limes 1 TBSP chia seeds Crust: 2 cups raw pecans, soaked 1/2 tsp nutmeg 1/8 tsp fresh ground black pepper 1/4...

Grind three tbsp of whole chia seeds and that should be pretty close to the 1/4 cup of ground seeds.

3 large carrots, unpeeled and grated 2 cups shredded coconut 1 tsp ground cinnamon powder 1 tbsp freshly grated ginger 2 cups soaked almonds (soaked overnight in 2 cups of water, then rinsed well and drained) 10 dried dates 1/2 cup currants 2 tbsp psyllium husk 2 tbsp chia seeds 1/4 cup maple syrup 30 g turmeric, freshly grated Pinch of salt

Ingredients: 2 TBSP chia seeds 1 cup cashew milk 1 TBSP raw cacao powder Pinch ground cloves Pinch or drop of stevia 1/4 cup goji berries Instructions: Combine...

Mix 1 heaping Tbsp of chia seeds (whole seeds, not ground) in 1/2 cup water.

1 rounded Tbsp (10g) ground chia seeds = 3.1 g 1 rounded Tbsp (10g) pumpkin seeds = 3.0 g 1 rounded Tbsp (10g) pistachios, dry roasted = 2.6 g 1 rounded Tbsp (10g) diced almonds, dry roasted = 2.1 g 1 rounded Tbsp (10g) sunflower seeds = 2.1 g 1 rounded Tbsp (10g) cashew pieces, raw = 1.8 g 1 rounded Tbsp (10g) diced walnuts, raw = 1.5 g 1 rounded Tbsp (10g) hazelnuts, raw = 1.5 g 1 rounded Tbsp (10g) pine nuts = 1.4 g 1 rounded Tbsp (10g) diced pecans, raw = 0.9 g

We are eating smoothies with lots of fruit, berries, kale, spinach, carrots, celery, soy milk, coconut water, 2 tbsp of ground flaxseed, ground chia seed, and lots of water.

3/4 cup canned coconut milk (TJ's brand which is bpa free) 1/2 cup orange juice 4 eggs (for vegan, 4 tbsp of ground chia mixed with 3/4 cup of water) 1/4 cup maple syrup 2 cups almond meal 1 cup oat flour (ground oatmeal in a coffee grinder) 3 tbsp coconut flour 1/4 tsp sea salt 3/4 tsp baking soda 3/4 cup of frozen blue berries

Examples of this include 1/2 avocado, 1 tbsp of chia seeds or ground flax or hemp seeds, 1 scoop of protein powder or 1 tbsp of a nut butter.

You can use more coconut flour (1 - 2 tbsp) or mix in some almond flour (1/4 cup) or even ground chia seeds (1/4 cup).