Ingredients: 1 lb raw or roasted unsalted almonds 1/4 cup organic palm fruit oil 2 Tbsp vanilla 1/8 cup sugar 1
Tbsp honey Sea salt to taste
Not exact matches
1/4 cup / 50 g buckwheat groats 1/4 cup / 35 g hazelnuts, roughly chopped 1/2 tsp
sea salt 1 cup / 250 g cottage cheese 1/2 cup / 125 ml plain thick yogurt (turkish or greek style yogurt) 1 large apple 1 1/2 -2
tbsp honey 1
tbsp tahini 1/2 — 1 tsp freshly grated ginger 1/2 tsp ground cardamom
1 1/2
tbsp hemp seeds (or soaked almonds, cashews, sunflower seeds etc) 3
tbsp raw cacao powder 1
tbsp raw cacao nibs 1 avocado 1 very large frozen banana (not completely frozen if you're afraid that it will ruin your blender) 5 fresh strawberries 2
tbsp agave, raw
honey or maple syrup a pinch of
sea salt 1 cup water 4 ice cubes
Other accompaniments included baked sweet potatoes, avocado crema (blend two avocados in the food processor with a big handful of cilantro leaves, lime juice, salt, and garlic to taste plus a bit of water to blend), Frog Ranch salsa, and red cabbage slaw (thinly slice a head of red cabbage and add a handful of cilantro, about 3
tbsp apple cider vinegar, a drizzle of
honey, and
sea salt).
1 tsp Celtic
sea salt or Himalayan salt 1
TBSP ground cinnamon Juice from one real lemon, not from concentrate 2
TBSP fermented tea from a SCOBY OR if you do not have a scoby use 1/2 tsp of this starter culture 3 - 4 cups chopped organic sweet apples (ex:
honey crisp) Water
PREP TIME: 15 minutes TOTAL TIME: 35 minutes SERVINGS: 4 4 slices bacon 16
sea scallops 16 cubes (1 1/2») fresh pineapple 2 fresh jalapenos 1/4 c extra virgin olive oil 2
Tbsp fresh lime juice 1
Tbsp honey 1/2 c chopped cilantro 1/2 c chopped flat - leaf parsley 2 lg scallion greens, chopped 2 cloves garlic, finely chopped 8 oz rice noodles 1 lime, cut into 4 wedges 1.
Dressing 4
tbsp Dijon mustard, preferably coarse grained 3 tsp
honey juice from 1 medium sized lemon 3
tbsp apple cider vinegar 4
tbsp olive oil
sea salt & black pepper
Dressing 2
tbsp cold - pressed olive oil or cold - pressed rapeseed oil 2
tbsp lemon juice and zest from half an organic lemon 2
tbsp honey, preferable unheated a pinch
sea salt & black pepper
2 cups / 500 ml / 200 g almond flour 1/2 cup / 125 ml / 75 g buckwheat flour 1 tsp baking powder 2 - 3
tbsp poppy seeds 1/2 tsp
sea salt 100 g butter 1/2 cup / 125 ml
honey or maple syrup 2 organic lemons, zest 3 eggs, separated 1 cup / 250 ml full - fat yogurt (we use Greek or Turkish yogurt)
1 cup / 240 ml rolled oats 1/2 cup / 120 ml / 70 g ground almond flour 2
tbsp corn starch a pinch
sea salt 1/2 tsp vanilla extract or ground powder 3
tbsp coconut oil or butter 2
tbsp maple syrup or
honey
To make: Combine 1 cup garbanzo bean flour with 1 cup of water, 3
tbsp olive oil, 1
tbsp honey, 1/2 tsp cinnamon, and 1/2 tsp
sea salt.
Ingredients 1 small container of plain Greek yogurt 1
tbsp nut butter (I used peanut butter) 1
tbsp sweetener (like maple syrup or
honey) 1/4 tsp vanilla pinch of
sea salt 1
tbsp mini chocolate chips (I used Enjoy Life)
1/2 cup peanut butter or other nut butter 1
tbsp honey or maple syrup 1 tsp vanilla 1 - 2 pinches of
sea salt 1
tbsp coconut flour 1 - 2
tbsp mini chocolate chips
1 litre full - fat coconut milk (2.2 cans) 2
tbsp cornstarch 1 tsp vanilla extract 1/2 tsp
sea salt EITHER: 1/2 cup brown sugar 2
tbsp honey OR: 1/3 cup brown sugar 2
tbsp glucose syrup
I cut down all ingredients by about a third, and it was: 4 eggs, 1/2 cup coconut flour, 1/3 cup butter, 1 1/2
tbsp honey, 1/2 tsp
sea salt, and I added 1/4 spoon baking powder.
For the Cupcakes: 2 1/2 cups cake flour 1 1/4 cups granulated sugar 1
Tbsp baking powder 1 tsp kosher or
sea salt 2
Tbsp matcha powder 1 cup milk or half - and - half 2 large eggs, at room temperature 1/2 cup vegetable oil 1 1/2 tsp lemon extractFor the Frosting: 4 large egg whites 1 1/4 cup granulated sugar 3 sticks unsalted butter, room temperature 1/4 cup raw
honey
350 grams whole - grain flour mix (about 1 1/4 cup) 1/2 teaspoon baking soda 1/4 teaspoon baking powder 1 teaspoon
sea salt 1 tsp cinnamon 1 tsp cardamom 1/4 cup
honey 2 eggs (or whisk together 2
tbsp ground flax seed + 6
tbsp water = 2 eggs) 300 grams milk (cow, almond, rice, soy... your choice) 1/2 cup applesauce 50 grams coconut oil, melted 1 apple, peeled and diced small
Ingredients: 5 medium sized eggs 1 cup cottage cheese 3/4 cup whole milk 1 tsp
sea salt 1
Tbsp raw
honey 1/2 cup coconut flour 1 tsp cinnamon 1 tsp vanilla extract butter for frying
4
tbsp raw cacao powder 25g dried cherries 25g fresh cherries 20g almond flakes 100g H - PRO protein peanut butter 100g raw coconut oil 100g raw
honey Pinch
sea salt 1
tbsp vanilla extract Extra cherries for topping
Makes about 18 muffins: 100 g walnuts 85 g rolled oats 130 g buckwheat flour, spelt flour or whole grain flour 1 1/2 tsp baking powder 1/2 tsp baking soda 1
tbsp cinnamon 1
tbsp freshly ground cardamom 1/2 tsp
sea salt 160 ml buttermilk or plant yogurt 80 ml oil or butter 2 ripe bananas, mashed 5 fresh dates, mashed 3 large eggs Raspberries, frozen or fresh For the granola topping: 1/3 cup rolled oats 1/3 cup chopped walnuts 2
tbsp olive oil 1
tbsp runny
honey 1) Using a food processor or a blender, mix walnuts and oats into a coarse flour.
What you need: 2 cups raw macadamia nuts 1/2 cup dates, pitted 1/4 cup dried coconut, shredded 3 cups chopped cashews, soaked for at least 1 hour 3/4 cup lemon or lime juice 3/4 cup raw
honey 3/4 cup coconut oil 1 tsp vanilla 1/2 tsp
sea salt 1 pint strawberries, finely sliced 3
tbsp lemon juice 1/2
tbsp agave nectar water
1cup olive oil for drizzle and baking 2 - 3
tbsp honey, drippy a good pinch of
sea salt 1
tbsp lemon juice
Ingredients 2 cups raw almonds 20g butter 2 tsp olive oil 1
tbsp cinnamon 1 - 2
tbsp coconut sugar OR
honey 1 tsp paprika 1 tsp cumin 1 tsp
sea salt Chilli flakes (optional) Method Melt butter in large frypan over medium heat.
Dressing 2
tbsp tahini 1 tbsb
honey 1
tbsp dijon 2
tbsp orange or lemon juice 5
tbsp extra virgin olive oil
sea salt
Raspberry Mint Dressing 100 g raspberries (fresh or frozen) 1 tsp
honey 1
tbsp mint leaves (chopped) a pinch of
sea salt 1/2 dl olive oil
3
tbsp Dijon mustard, preferably coarse grained 2 tsp
honey juice from 1 small / medium sized lemon 2
tbsp apple cider vinegar 3
tbsp olive oil
sea salt & black pepper
Mustard dressing 4
tbsp cold - pressed olive oil 1
tbsp Dijon mustard 1
tbsp quality
honey 2 - 3
tbsp lemon juice, to taste a pinch
sea salt and pepper
For the vinaigrette 5
tbsp extra-virgin olive oil 2
tbsp white wine vinegar 1 tsp dijon mustard a drizzle of
honey or agave nectar fine
sea salt & freshly ground black pepper
For the vinaigrette 5
tbsp extra-virgin olive oil 3
tbsp white balsamic vinegar a drizzle of
honey or agave nectar fine
sea salt & freshly ground black pepper, to taste Cook the beluga lentils al dente according to packet instructions.
200 g (5 dl; 2 cups) rolled oats 150 g (2 1/2 dl; 1 cup) almonds, roughly chopped 55 g (4
tbsp) millet 3/4 tsp fine
sea salt 4
tbsp extra virgin olive oil 4
tbsp elderflower syrup 1 1/2 dl (2/3 cup)
honey
for the vinaigrette 3
tbsp walnut oil 1
tbsp dark balsamic vinegar 1 tsp dijon mustard a drizzle of agave nectar or
honey fine
sea salt & freshly ground black pepper
Pear, Burnt
Honey and Fennel Seed Galette 3 Beurre bosc pears 1/4 cup verjuice 80g butter 1/4 cup
honey 1 tsp fennel seeds, lightly crushed in mortar and pestle 1
tbsp demerara sugar
Sea salt Harry's Ice Cream Co..
4
tbsp raw cacao butter (break off small pieces) 3
tbsp raw coconut oil 4
tbsp raw
honey 3/4 cup / 60 g cacao powder + more for rolling 4
tbsp orange juice 1
tbsp fresh grated ginger (or less if you prefer it milder) 1/2 tsp flaky
sea salt
1 egg 1/4 c palm shortening 1/4 c raw
honey 2 tsp vanilla extract 2
tbsp cinnamon 1 tsp nutmeg 1 c almond flour 2
tbsp coconut flour 1/2 tsp baking soda Pinch
sea salt 2 tsp ground flax seeds 1/2 c shredded coconut 1/4 c raisins 1/4 c walnuts
2 1/4 tsp instant yeast 1 cup warm water (105 - 115 ° F) 1/4 cup
honey 3
tbsp canola oil 1 1/4 tsp salt 1 egg, lightly beaten 4 cups bread flour 2
tbsp butter 1
tbsp pure maple syrup Flaky
sea salt
1/2 cup, heaping +1
Tbsp cashew butter 1/2 cup, heaping, + 1 Tbsp canned pumpkin 2.5 Tbsp Date syrup, OR 2 dates + 2 tbsp honey 1 tsp cinnamon 1/2 tsp ginger 1/8 tsp cloves 1/8 tsp nutmeg (OR 1 1/2 tsp pumpkin pie spice) 1/2 tsp vanilla 3 - 4 good shakes of sea
Tbsp cashew butter 1/2 cup, heaping, + 1
Tbsp canned pumpkin 2.5 Tbsp Date syrup, OR 2 dates + 2 tbsp honey 1 tsp cinnamon 1/2 tsp ginger 1/8 tsp cloves 1/8 tsp nutmeg (OR 1 1/2 tsp pumpkin pie spice) 1/2 tsp vanilla 3 - 4 good shakes of sea
Tbsp canned pumpkin 2.5
Tbsp Date syrup, OR 2 dates + 2 tbsp honey 1 tsp cinnamon 1/2 tsp ginger 1/8 tsp cloves 1/8 tsp nutmeg (OR 1 1/2 tsp pumpkin pie spice) 1/2 tsp vanilla 3 - 4 good shakes of sea
Tbsp Date syrup, OR 2 dates + 2
tbsp honey 1 tsp cinnamon 1/2 tsp ginger 1/8 tsp cloves 1/8 tsp nutmeg (OR 1 1/2 tsp pumpkin pie spice) 1/2 tsp vanilla 3 - 4 good shakes of sea
tbsp honey 1 tsp cinnamon 1/2 tsp ginger 1/8 tsp cloves 1/8 tsp nutmeg (OR 1 1/2 tsp pumpkin pie spice) 1/2 tsp vanilla 3 - 4 good shakes of
sea salt
Ingredients: 3/4 cup peanut butter 4
tbsp coconut oil (divided) 4
tbsp honey 1/2 cup unsweetened cocoa powder
Sea salt to taste
Ingredients (makes 5 large or 10 smaller bunnies) • 200g creamed coconut, chopped • 2 big
tbsp raw
honey • 1/4 tsp vanilla powder • 1 big
tbsp nut butter of your choice • 1/2 cup chopped raw Brazil nuts • 1/2 cup mixed sultanas, currants and raisins • Pinch of fine
sea salt • 1⁄3 cup raw cacao powder
Ingredients: 1 cup diced green cabbage 1/2 cup diced red cabbage 1 green apple — sliced 1
TBSP diced white onion 2
TBSP chopped walnuts 2
TBSP Goji Berries For the dressing: 1
TBSP Mustard 1 tsp Manuka
honey or local, raw organic
honey 1
TBSP apple cider vinegar 1
TBSP flax oil 1/2 tsp fennel seeds Pinch of ground cayenne pepper Pinch of
sea salt Instructions: Mix... Read More»
1/2 c butter or ghee 6 oz organic unsweetened baking chocolate 1 c
honey 1 tsp vanilla extract 1/2 c almond flour 1
Tbsp coconut flour 1/4 tsp
sea salt 1/4 tsp baking soda 4 eggs
Ingredients 2 cups raw almonds 20g butter 2 tsp olive oil 1
tbsp cinnamon 1 - 2
tbsp coconut sugar OR
honey 1 tsp paprika 1 tsp cumin 1 tsp
sea salt Chilli flakes (optional) Method Melt butter in large frypan over medium heat.
ingredients 1 cup + 3
tbsp of almond flour 1 green apple, peeled and cut into small pieces 1/4 cup of coconut oil 3 organic eggs 3
tbsp of maple syrup (or
honey) 1/2 tsp baking soda 1/2 tsp baking powder 1/2
tbsp cinnamon 1/2 tsp ginger Pinch each of cardamom, nutmeg, and clove 1/4 tsp of
sea salt Coconut ribbons for topping
1 can organic full fat coconut milk 1 cup strawberries, fresh or frozen 2
Tbsp raw
honey 2
Tbsp lemon juice A few pinches of Celtic
sea salt
Ingredients 1 small container of plain Greek yogurt 1
tbsp nut butter (I used peanut butter) 1
tbsp sweetener (like maple syrup or
honey) 1/4 tsp vanilla pinch of
sea salt 1
tbsp mini chocolate chips (I used Enjoy Life)
1/2 cup peanut butter or other nut butter 1
tbsp honey or maple syrup 1 tsp vanilla 1 - 2 pinches of
sea salt 1
tbsp coconut flour 1 - 2
tbsp mini chocolate chips
1/2 cup quinoa 1/4 cup mixed chopped nuts and seeds (sunflower, walnut, pumpkin, almond) 2
tbsp goji berries 4
tbsp organic shredded coconut 1/2 tsp nutmeg 1 tsp cinnamon 1
tbsp coconut oil Pinch of
sea salt Raw
honey or maple syrup to taste
1
Tbsp Bragg's Liquid Aminos 2 tsp raw almond butter 1/2 tsp raw
honey 1 tsp sesame oil 1/2 tsp hot sauce 2 cups water (more / less for steaming) 1 lb organic asparagus, prepped and sliced on the diagonal into 2 inch pieces 2 tsp sesame oil 1 tsp sesame seeds 1 1/2 tsp sake 2 tsp fresh ginger, minced or pressed 2 garlic cloves, minced or pressed 1/2 tsp
sea salt 1/4 tsp white pepper
1/2 c sifted coconut flour (see notes above about brands of coconut flour) 1 tsp baking soda pinch of
sea salt 5 eggs at room temperature 1/2 c maple syrup (or
honey if on GAPS) 4
Tbsp organic, grass - fed butter 1/4 c fresh squeezed lemon juice zest of two lemons 1/4 c homemade cultured cream (or high quality yogurt — see notes in post) 2
Tbsp Raw Apple Cider Vinegar 1
Tbsp poppy seeds
6 large eggs (preferably pastured) 1/3 cup coconut milk (or whole dairy milk) 1/4 -1 / 3 cup
honey or organic grade B maple syrup 1 teaspoon vanilla extract 8
Tbsp (equal to half cup) unsalted butter, melted (you can substitute with coconut oil) 3/4 cup coconut flour 1/2 cup almond flour 2 teaspoons grain free baking powder 1 teaspoon baking soda 1/2 teaspoon
sea salt 1 cup ripe bananas, mashed (about 3 large bananas)
2
Tbsp chia seeds + 2
Tbsp water 2 ripe bananas 1/3 cup
honey 1/3 cup almond butter 1 tsp vanilla 1/2 heaping tsp cinnamon Good pinch of
sea salt 1/4 cup hemp hearts 1 1/2 cup oats 1/3 cup raisins 1/3 cup chocolate chips