2 - 3
Tbsp Liquid sweetener (Agave nectar, Maple Syrup, etc.)(I used 1T Yacon syrup + 10 Drops of Stevia as I'm still following the anti-candida diet)
Raspberry layer 2 c raspberries, defrosted 4 tbsp chia seeds 1
tbsp liquid sweetener (brown rice syrup & coconut nectar work great here) 1/2 tsp vanilla extract Juice of 1/2 a lemon 4 tbsp freeze dried raspberries - optional
16 oz gluten - free rolled oats (extra thick or regular)(half a bag) 1/4 cup and 2 Tbsp raw almonds, soaked overnight or for 10 - 12 hours 1/4 cup walnuts, soaked for 4 hours 1/4 cup raw pumpkin seeds, soaked for 6 hours 1/4 cup raw sunflower seeds, soaked for 6 hours 1/2 cup unsweetened coconut flakes 1/3 cup extra-virgin, cold - pressed olive oil 3
Tbsp liquid sweetener of your choice, such as raw coconut nectar, raw honey or maple syrup 2 1/4 tsp ground cinnamon 3/4 tsp ground nutmeg 3/4 tsp ground cloves 2/3 — 1 1/2 cups dried fruits / freeze - dried fruits
Ingredients: For Dressing: 1/2 cup fresh or frozen blueberries 4 Tbsp extra virgin olive oil 3 Tbsp apple cider vinegar or white balsamic vinegar 2 Tbsp lemon juice 1/2
Tbsp liquid sweetener of your choice, such as coconut nectar, agave, raw honey and maple syrup 1/8 tsp salt
COOKIES: 3 tbsp pumpkin puree (or similar substitute) 3 tbsp softened vegan butter or coconut oil 1/4 cup almond butter 1/2 cane sugar 3
tbsp liquid sweetener, such as molasses or maple syrup 1 1/2 flour 1/2 tsp baking soda 1/4 ground ginger 1/2 tsp ground cinnamon
Coconut Ice Cream 1 1/2 c cashews 400 mL coconut cream 1/2 c liquid sweetener (e.g. coconut nectar / brown rice syrup) 1/4 c coconut oil, melted Pinch sea salt 1 tsp lecithin (optional) 1 vanilla bean, scraped OR 1/2 tsp vanilla powder 1 1/2 c shredded coconut Chocolate Coating 1/2 c cacao butter, melted 1/2 c coconut oil, melted 6
tbsp liquid sweetener (e.g. coconut nectar / brown rice syrup) 1 c cacao powder 2 tsp vanilla extract OR 1 tsp vanilla powder Large pinch sea salt Topping Shredded coconut
Not exact matches
Left out all
sweeteners, added mixed berries and a sliced apple, reduced cinnamon to 1
tbsp (will increase to 2 next time) and a tad more
liquid.
They're barely sweet with just 4
tbsp of maple syrup (or your favorite
liquid sweetener, honey is good too) and full of whole grains and fruit so they're great for breakfast or a healthy snack.
1 - 2 tsp
liquid smoke 2
tbsp honey 1.5
tbsp dijon mustard 1 tsp garlic salt This was tasty... I think you could probably also use ketchup as a base to make quick homemade sauce if you left out
sweeteners.
3/4 cup unsweetened almond milk 1 cup frozen spinach (or 2 cups fresh) 1 frozen banana 1/4 cup rolled oats 2
Tbsp unsalted almonds 2
Tbsp unsweetened shredded coconut 1
Tbsp unsweetened cocoa powder 1/2
Tbsp chia seeds 1 tsp Nutrex Hawaii Spirulina Pacifica powder 1/2 tsp vanilla 6 drops
liquid stevia or other natural
sweetener 6 ice cubes
* The flavor and texture of dates really makes this special, but they could certainly be replaced with a few
TBSP of
liquid sweetener (agave, maple syrup, honey...)-- just note that the flavor will be significantly altered.
1 1/2
Tbsp powdered stevia (or sub coconut nectar, raw honey, maple syrup or coconut crystals reducing
liquid above if using a
liquid sweetener here)
-- 1 cup GF oats (100g)-- 1 cup milk (240 ml)-- 1
tbsp cocoa powder — 2 tsp honey (or any other
liquid sweetener)-- 2 tsp cinnamon — 1 tsp nutmeg — 1 tsp baking powder — 1 pear, cored and sliced — small handful hazelnuts, chopped
6
Tbsp dry adzuki beans or a can of Eden brand cooked unsweetened aduki beans, drained Pinch salt 2
Tbsp coconut nectar or other
liquid sweetener 1 sweet potato 1/3 kabocha squash 5 - 10 chestnuts, cooked and peeled (optional) 2 tsp agar - agar powder 4
Tbsp erythritol, xylitol or coconut sugar
Almond Dip: 2
tbsp vegan yogurt 1
tbsp almond butter or peanut butter 2 tsp
liquid sweetener such as maple syrup top with a sprinkle of cinnamon, chocolate, coconut etc..
Ingredients 32 oz gluten - free rolled oats (extra thick or regular) 3/4 cup raw almonds, soaked overnight or for 10 - 12 hours 1/2 cup walnuts, soaked for 4 hours 1/2 cup raw pumpkin seeds, soaked for 6 hours 1/2 cup raw sunflower seeds, soaked for 6 hours 1 cup unsweetened coconut flakes 2/3 cup extra-virgin, cold - pressed olive oil 1/3 cup
liquid sweetener of your choice, such as raw coconut nectar, raw honey or maple syrup 1 1/2
Tbsp ground cinnamon 1/2
Tbsp ground nutmeg 1/2
Tbsp ground cloves 1 1/2 — 3 cups dried fruits / freeze - dried fruits
In this recipe, I've used orange juice (which also doubled as a member of the acidity squad mentioned above), but adding up to 1
tbsp of
liquid sweetener such as maple syrup or honey would work a treat.
1 1/2 cups (375 ml) milk alternate, such as almond, cashew or coconut milk 6 strawberries 2 or 3
Tbsp maple syrup or other
liquid sweetener 1/2 tsp vanilla extract 6
Tbsp chia seeds Extra fruits for topping (optional)
1/2 cup chopped pecans 3/4 cup ground flax seed 1/2 cup almond meal 1/2 cup coconut flour 1/2 cup quinoa flakes (or gf rolled oats) 3/4 tsp baking powder 1/4 tsp kosher salt 2 tsp ground cinnamon 1/3 cup currants 1 cup lightly packed shredded carrots 3
tbsp coconut oil (or ghee) 1/4 cup pure maple syrup (or another
liquid sweetener) 1/2 cup applesauce 1 tsp pure vanilla extract 1
tbsp grated ginger
1
Tbsp coconut flour (as a thickener) 1/2 tsp vanilla extract 1/2 tsp vanilla
liquid stevia (you can use another
sweetener... add to taste.
Dressing 2 garlic cloves, minced 2
Tbsp fresh ginger, minced 6
Tbsp rice vinegar 5
Tbsp tamari soy sauce 3
Tbsp Dijon mustard (or 1
Tbsp Chinese hot mustard) 2
Tbsp nut butter (I used almond butter) 2
Tbsp honey or other
liquid sweetener 1
Tbsp hot chili paste 3
Tbsp sesame oil 1/2 cup extra virgin olive oil Black pepper
Ingredients: PIE: — 4 cups of sweet potatoes, peeled and cut into roughly equal sized pieces — 1 banana — 2
tbsp of light butter — 3 packets of Splenda No Calorie
Sweetener — 1 tsp salt — 1 tsp nutmeg — tsp fresh lemon juice TOPPING: — 1/2 cup Jet - Puffed Marshmallow Creme — 1 cup
liquid egg whites — 1
tbsp sugar — 1 tsp vanilla extract
Coconut cream is a thicker consistency) • 4 soaked pitted Medjool dates and 1
tbsp soaked
liquid • 1
tbsp honey or maple syrup (
sweetener of your choice) • 1/2 tsp cinnamon • 1/2 tsp vanilla extract • 1 tsp minced fresh ginger root • 1 1/2
tbsp melted coconut oil
2
Tbsp honey (or other
liquid sweetener) 1
Tbsp grated ginger 1 clove garlic, grated or crushed 1/4 cup light soy sauce (I prefer Bragg) 1/4 cup rice wine vinegar 3
Tbsp sesame oil
1 cup rolled oats 4 - 6 cups water (use 4 for thick, cream - like milk, use 6 for a thinner milk) pinch sea salt 1
Tbsp South River Chickpea or Azuki Bean Miso (or soy miso, if you are soy tolerant) optional: stevia or other natural
sweetener to taste, or 1 - 3 pitted, soaked dates optional:
liquid vitamin D
Brownie Base: 1 1/3 cup almond flour 3/4 to 1 cup Swerve
Sweetener (more if you like it sweeter — you can also substitute 1/4 cup of the Swerve with 1/4 tsp
liquid stevia extract) 1/3 cup cocoa powder 1 tsp baking powder 1/4 tsp salt 1/2 cup butter 4 ounces unsweetened chocolate, chopped 5 large eggs 1/2 tsp vanilla extract 1/4 cup to 3/4 cup water Mint Filling: 8 ounces cream cheese, softened (I actually used Kite Hill almond milk cream cheese, but regular cream cheese will work too) 1/2 cup butter, softened 2/3 cup powdered Swerve
Sweetener 2 tsp matcha green tea powder 1 1/2 tsp peppermint extract Chocolate Topping: 5 ounces sugar - free dark chocolate, chopped 1
tbsp butter
Your choice of
sweetener to taste: 1/4 cup sugar or 10 - 20 drops plain or vanilla stevia
liquid, or 2
Tbsp (30 ml) agave nectar