brown rice fettucine noodles 1 Tbsp coconut oil 2 cloves garlic, minced 1/2 Tbsp ginger, minced 1 cup onion, diced 1 cup mushrooms, chopped 1 cup carrots, chopped 1 medium head of broccoli, cut into florets 1 lime Scrambled egg (optional) 2 Tbsp tamari 2 Tbsp nut butter (like NuttZo) 1/2
Tbsp maple syrup Cook rice noodles according to package instructions.
Not exact matches
1 can (or 2 cups
cooked) chickpeas, drained and rinsed 1
tbsp olive oil 2
tbsp maple syrup 1 tsp cinnamon salt pinch cayenne pepper
Here's my revamp: 2
tbsp unsalted butter, cubed, at room temperature 1 tsp bacon fat 2
tbsp sugar 1 1/2 tsp kosher salt - 3 eggs - 1/2 cup canola oil 3
tbsp maple syrup 1 cup buttermilk - 3/4 cup all - purpose flour 3/4 cup cornmeal 1/4 cup rye flour 1 1/2
tbsp baking powder - 1/2 cup diced cheddar or Pepper Jack 4
tbsp grated Parmesan 11 slices
cooked bacon, coarsely chopped 1/4 cup fresh chives and / or parsley, finely chopped - 1/4 cup grated cheddar or Pepper Jack 2
tbsp grated Parmesan -(Optional) chopped rosemary, for garnish Preheat oven to 400 ° with rack near top.
While the rice is
cooking, combine 4
tbsp of rice vinegar, 1
tbsp of
maple syrup and 1
tbsp of soy sauce in a bowl.
Lentil Filling: 2
tbsp olive oil 3 cloves garlic, crushed 1 brown onion, finely diced 2 - 3
tbsp curry powder 2 small potatoes, peeled and diced 1 cup diced carrot 2 cups bite - sized cauliflower florets 3 cups
cooked brown lentils 1/2 cup vege stock 1 x 400g can chopped tomatoes 1
tbsp tomato paste 1 tsp coriander flakes 2 - 3 tsp pure
maple syrup sea salt & fresh black pepper
Dijon
Maple Roasted Brussel Sprout and Sweet Potato Bowl 1 sweet potato, peeled and cubed 2 C Brussel sprouts, stems cut and halved lengthwise 2 TBSP Dijon 1 TBSP pure maple syrup 1 TBSP extra virgin olive oil 1/2 C dried cranberries 4 pieces thick - cut bacon, cooked and chopped 2 C prepared quinoa (or other hearty grain
Maple Roasted Brussel Sprout and Sweet Potato Bowl 1 sweet potato, peeled and cubed 2 C Brussel sprouts, stems cut and halved lengthwise 2
TBSP Dijon 1
TBSP pure
maple syrup 1 TBSP extra virgin olive oil 1/2 C dried cranberries 4 pieces thick - cut bacon, cooked and chopped 2 C prepared quinoa (or other hearty grain
maple syrup 1
TBSP extra virgin olive oil 1/2 C dried cranberries 4 pieces thick - cut bacon,
cooked and chopped 2 C prepared quinoa (or other hearty grain) egg
Ingredients: 6 cups quick -
cooking or old - fashioned rolled oats 2 cups raw walnuts, chopped 2
Tbsp ground cinnamon 1/2 tsp salt 1 cup unsweetened apple cider or apple juice 1/2 cup neutral oil such as avocado or olive oil (not extra-virgin) or melted coconut oil 2
Tbsp maple syrup
1 ripe bartlett pear, cored 1 frozen banana 1/3 cup quick
cooking oats 1 cup coconut milk 1
tbsp maple syrup 1 tsp freshly grated ginger (or, to taste)
If you want it sweeter have a look at the
Cook's Notes section re
syrup options — you can also add more
syrup if using all
maple doesn't make it sweet enough but for every extra
Tbsp syrup add an extra tsp coconut flour.
2
cooked medium sweet potatoes (in cubes) 1 scoop protein powder (I used motion nutrition coconut whey powder) 4
tbsp raw cacao 3
tbsp maple syrup Half a banana 8 pitted dates Topped with Cocoa + protein chocolate (optional)
-- 120g
cooked quinoa — 3/4 cup buckwheat flour — 2 tsp baking powder — 1/2 tsp salt — 1 large egg — 1 large egg white — 1
tbsp butter — 1/4 cup lactose free milk — 1 banana, sliced —
maple syrup, to serve
1/2 cup sesame seeds 1/2 cup pumpkin seeds 1/2 sunflower seeds 1 cup rolled oats 1,5 cup
cooked wholegrain rice 3
tbsp chia seeds 3
tbsp psyllium husk 1 tsp salt 3
tbsp extra virgin melted coconut or extra virgin olive oil 1
tbsp date
syrup (
maple / agave or coconut) 1/3 tsp caraway seeds (optional, you can use rosemary or some other herb or spice you like) 1,5 cup water
Base Ingredients: 1/2 cup whole oats (or quick
cook) 1
tbsp chia seeds 1 tsp cinnamon 1 tsp ground vanilla bean or (2 tsp of vanilla extract) 3/4 cup almond or coconut milk 1
tbsp natural peanut butter (or any other nut butter) 1 tsp of
maple syrup 1
tbsp of pecans, crushed 1/2 ripe banana, mashed Toppings: Add extra pecans, a drizzle of nut butter, banana slices, cacao nibs and / or shredded coconut to serve.
Ingredients: 1 (15 ounce) can black beans, drained and rinsed 1 1/4 cups pure
maple syrup 2
TBSP ground flax seeds 2 tsp pure vanilla extract 1/2 cup organic fair trade cocoa powder] 1 tsp baking soda 1/2 tsp fine ground Celtic sea salt 3/4 cup gluten free organic flour Avocado oil
cooking spray Instructions: Preheat oven to 350F.
Quinoa Cookies Ingredients 1 cup
cooked quinoa 1/3 cup sunflower seeds 1 cup oats 1/3 cup dried cherries 1/4 cup unsweetened coconut 1/3 cup
maple syrup 1 tsp vanilla extract 2
Tbsp almond butter 1/2 cup dark chocolate chips 1/2 -LSB-...]
-3 cups
cooked black beans -1 large red onion, chopped -4 cloves garlic, minced -2 large organic red delicious apples, chopped -4 medium tomatoes, chopped or jar of tomatoes - 1/2 cup water / homemade vegetable broth -1-2
tbsp chili powder -1 tsp oregano -1
tbsp cinnamon - 1/2 tsp cayenne pepper - black pepper and sea salt -
maple syrup to taste (optional)
Amazon.com Widgets Ingredients: 1 cup pumpkin 3 cups oats, not
cooked 4
Tbsp maple syrup 1/2 tsp cinnamon 1/2 tsp pumpkin pie spice 1 tsp vanilla extract 1
Tbsp flax seeds 1 cup walnuts 1/2 cup grain sweetened chocolate chips.