2 ripe bananas, mashed 2 eggs 3
tbsp milk of your choice 1 tbsp coconut oil, soft 2 tbsp honey 75 g almonds, ground 3 tbsp coconut fiber 60 g flour 60 g fresh berries, or thawed from the freezer 1 tsp baking powder 1 tsp baking soda 1/2 tsp vanila powder
80g grated courgette 4 tbsp (30g) oat flour 1 tsp baking powder 6
tbsp milk of your choice 2 egg whites 1 scoop unflavoured or vanilla protein powder / 1 tbsp coconut flour 1 tbsp ground flaxseed 1 tsp vanilla extract 1 tbsp Hognuts Birthday Cake nut butter 1 — 2 tbsp cocoa powder
Not exact matches
Butternut & Kale Filling 1 small butternut squash / pumpkin a drizzle
of olive oil or coconut oil 2 sprigs fresh rosemary or 1/2 tsp dried rosemary sea salt & black pepper 1 onion 2 cloves garlic 2 large handfuls (100 g / 3 1/2 oz) tuscan kale / black kale or regular kale, remove stems and chopped (if you can't get kale use spinach instead) 2
tbsp unfiltered apple cider vinegar (or balsamico) sea salt & black pepper 1 cup
milk of choice (we use oat
milk or almond
milk) 2 eggs 150 g / 1 block feta cheese, crumbled
1/2 cup / 85 g uncooked quinoa, soaked for 12 to 24 hours in 1 cup filtered water 1/2 cup / 45 g rolled oats, choose certified gluten free if intolerant 3/4 cup / 60 g unsweetened desiccated coconut 1 cup / 250 ml unsweetened almond
milk 1 egg or 1 tsp chia seeds soaked in 1/4 cup filtered water for 15 minutes 2
tbsp melted extra virgin coconut oil (more for cooking) 1/2 tsp ground vanilla 1 tsp baking powder 1/2 tsp cinnamon zest
of 1 lemon
Apple Oatmeal 1 cup rolled oats 1 cup unfiltered and unsweetened apple juice / cider (or
milk of choice or water) 1 1/2 cup water 2
tbsp almonds, finely chopped 1/2 tsp ground cinnamon 1/2 tsp freshly ground cardamom 1/4 tsp ground vanilla 3
tbsp butter (or coconut oil) 10 - 15 almonds, chopped a large pinch salt
1 cup spinach 1/2 pear, seeded 1/2 avocado 1 tsp matcha green tea powder 1 1/2 cups
of unsweetened almond
milk 6 - 8 mint leaves 1
Tbsp chia seeds 1 tsp raw honey (optional for added sweetness)
10 pieces
of cooked bacon, crumbled 1.5 cups unsweetened cocoa powder 1.5 tsp salt 3 cups all purpose flour 1
tbsp baking soda 1.5 tsp baking powder 3 cups white sugar 3/4 cup vegetable oil 1.5 cups
milk + 1
tbsp lemon juice 2 tsp vanilla 3 eggs 1.5 cups hot water
1/8 cup
of milk 3
tbsp of whey protein powder 3/4
tbsp of coconut flour 1
tbsp of chia seeds 1/4 cup
of buckwheat groats 2 medjool dates 1
tbsp cocoa powder 1/2 to 1
tbsp coconut sugar
Yes, the glaze does get lumpy after you add maple syrup, but adding a
tbsp or so
of milk and transferring to a bowl to give it a vigorous whisk is the solution!
CHOCOLATE NO BAKE CHEESECAKE RECIPE CHEESECAKE INGREDIENTS: 8oz Semisweet Chocolate Chips 2
tbsp Milk 2 8 oz Packages
of Cream Cheese, Softened 1/2 Cup Brown Sugar 1/2 Cup White Sugar 12 Chocolate Cookies Chocolate...
Maybe mix 1
Tbsp of cornstarch with 1 - 2
Tbsp of water and then add that to the
milk and let that thicken some before tossing it with the pasta.
I have to share this with you too I've been making something similar to this all summer with 1 C
milk, 1
TBSP cocoa powder, 1
TBSP raw honey, 1/2 tsp vanilla, and a large handful
of ice.
You could add a
tbsp or two
of coconut flour to the mix (to get rid
of any chewiness) and bind that with a bit more
milk.
The sauce,
of which there is plenty (I like a little chicken with my sauce), is built from tomato and yogurt (no coconut
milk this time) though I did accompany with a coconut infused brown basmati (just add 1
Tbsp of coconut oil to the rice while cooking, works like a charm), the boys love it too.
1 cup whole wheat flour 1 cup all - purpose flour 1 tsp baking powder 1/2 tsp baking soda 1 tsp salt 2 large eggs 1/2 cup buttermilk 1/2 cup
milk 2/3 cup reduced apple cider (start with 4 cups
of apple cider) 4
tbsps butter, melted vegetable oil or butter for frying 3
tbsps sugar 1 1/2
tbsps ground cinnamon extra reduced apple cider to serve with the pancakes
of coconut oil, melted 70 ml
of almond
milk (or other plant based
milk) 200g
of mushrooms 1 fresh red chilli 2
tbsp.
I used one banana because it was the only thing on hand and I added a few
tbsps of skim
milk for a bit more moisture.I even threw in some mini chocolate chips for a nice twist.
I only had two bananas, so I added about 3
tbsp of milk to loosen the batter up.
Lemon Grass Tomato Beef Stew Ingredients: 3 lbs beef rump roast - cut into cubes — trim off all the visible fat 1/2 garlic cloves 1 ″ ginger knob 1 ″ galangal root Chopped onions 3 tsp curry powder 1 tsp chipotle pepper powder 3 - 4 celery stalks — diagonally chopped 1 big carrot — diagonally chopped 3 - 4 lemon grass — white part only — bruised 5 small roma tomatoes 2
Tbsp homemade apple sauce About 1 cup homemade Tomato Sauce or you can use 1 small can tomato paste 1
Tbsp Red Boat Fish Sauce 1
Tbsp coconut oil 4 cubes
of frozen coconut
milk (about 1/2 cup coconut
milk)
Combine the coconut flour, 1
tbsp of the coconut oil, maple syrup, coconut
milk, and vanilla bean in a food processor.
3 tsp (15 ml) active dry yeast 3 cups (680 ml) whole
milk (3.25 per cent fat), warmed to a temperature
of 97ºF (36ºF) 2 1/2 tsp (12.5 ml) salt 2 tsp (10 ml) butter, melted 5 1/3 cups (750g) whole wheat bread flour, + 1/2 cup (75g), for working the dough 2
tbsp (30 ml) butter, for the loaf pan
To add moisture, I threw in 2
tbsp of coconut
milk.
I used 3
tbsp butter and 3
tbsp whole
milk Greek yogurt instead
of 1/3 up butter, 1/2 cup palm sugar because it's what I had, and only had brandy not bourbon so tossed in a splash
of that.
Start with 1/4 cup
of almond
milk and if the consistency is too thick, add 1
tbsp at a time until it's at your desired thickness.
1/8 cup pea protein powder (I used our lovely non-GMO golden pea protein powder: 1 - perfect ingredient, nothing else) 1/8 cup gluten - free self - raising flour 115 ml almond
milk 1/8 cup cocoa powder (18.5 g) 2
tbsp (32g) cashew butter (I used this 100 % cashew one from Meridian) 1
tbsp (13g) date syrup (or your natural sweetener
of choice) Stevia drops to taste or your sweetener
of choice (I used these ones, they's the best in my opinion)
And all you need is 5 mins MAX Ingredients -2 / 3 scoops Rolled Oats -1 / 2 Cup Almond
Milk -1 Granny Smith Apples Chopped -1
Tbsp Cinnamon -1 / 2 Cup Frozen Berries -1 / 2 tsp Vegan butter / Coconut oil Optional Nuts (Almonds / Walnuts) 1
Tbsp Sugar Step 1: Prepare oatmeal as said on label
of QuickOats box.
Mango Lassi Popsicles makes 6 - 12 popsicles depending on your molds Ingredients 2 cups ripe mango, chopped 1 1/2 cups Greek yogurt 1/2 cup
milk 2
Tbsp sugar big pinch
of ground cardamom big pinch
of salt Instructions Peel -LSB-...]
(60 ml)
milk 3
tbsps all - purpose flour 2 large egg yolks 1 lemon, grated peel
of
2
tbsp peanut butter 1
tbsp coconut sugar (or granulated stevia if you want to go lower - carb) 1
tbsp agave syrup 1
tbsp almond
milk or water 1/8 cup
of ground almonds 2 mini bars
of sugar - free
milk chocolate + a square
of 90 % dark chocolate
I used a 14 oz can
of pumpkin, 14 oz can
of lite coconut
milk, 1 1/2 tsp
of curry paste, and two
tbsp of butter.
For this smoothie (Serves: 2) I used: 2 cups unsweetened almond
milk 2 cups
of arugula and baby spinach mix 1 cup frozen blueberries 2 bananas 1 tsp tahini 1
tbsp cacao powder 1 tsp maca powder 4 figs (I used dried.
The recipe you have for coconut
milk requires 3/4 c. water to 2
tbsp of the cream / butter which turns out to be quite economical compared to buying the canned
milk.
Put in only 1
tbsp of sugar blended into the egg /
milk mix.
For example, I usually blend 1 can
of chickpeas, 8 - 10 dates, 2
tbsp cocoa, and half a cup
of almond
milk until it's smooth.
So, 1 can
of chickpeas, 8 dates, 2
tbsp of cocoa, and half a cup
of almond
milk all blended until super fudgy and smooth, scoop that out, and repeat with the remaining ingredients.
Fife writes that an «average size adult» would need 3 1/2
Tbsp oil or 10 oz coconut
milk, or 7 oz fresh coconut to get the same proportion
of MCFAs as a nursing baby.
For a cold choccie
milk, add 1 Tbsp of hot water to the raw cacao powder and sweetener first to dissolve, then add 1c of cold milk and a couple of ice cubes (or try this Chocolate Milk reci
milk, add 1
Tbsp of hot water to the raw cacao powder and sweetener first to dissolve, then add 1c
of cold
milk and a couple of ice cubes (or try this Chocolate Milk reci
milk and a couple
of ice cubes (or try this Chocolate
Milk reci
Milk recipe).
Add 1
Tbsp of raw cacao powder to a mug, pour in 1c
of warmed plant - based
milk, and add 1 - 2 tsp
of natural organic unprocessed sweetener such as yacon syrup, agave syrup, coconut nectar, coconut sugar, or maple syrup.
1 can
of coconut
milk 3
tbsp syrup, such as agave or fiber syrup gold 2
tbsp (15g) coconut oil (slightly melted) Pinch
of salt
As usual, this was 1 frozen banana, 1 cup
of unsweetened almond
milk, 1
tbsp peanut butter, 1/2 scoop
of vanilla protein powder, a handful
of spinach and a handful
of ice.
You could use a
Tbsp more
of almond
milk or water to get the blender running smoothly because this smoothie is rather thick.
In a large glass measuring cup or heatproof bowl, mix the sugar, whole egg, egg yolks, cornstarch and cocoa powder with 2
tbsp of Bailey's (or
milk), whipping cream and vanilla with a whisk.
Wet ingredients: 4
tbsp vegan butter, melted — or you can use coconut oil 150 ml plant - based
milk of choice, warmed 7g sachet
of yeast 3
tbsp coconut sugar — or you can use brown sugar Vegan ice cream to serve - we love Booja Booja
Mint Choc Chip Shake (Serves 1) 1 - 2 frozen Bananas (You can replace 1
of the bananas with 1/2 avocado to make this thicker and creamier - I highly recommend doing this) Handful
of Fresh Mint Handful
of Spinach 2
Tbsp of Pulsin Pea Protein 1
Tbsp Cacao / Cocoa Powder 1 - 2 Cups
of Almond
Milk or alternative 1
Tbsp Cacao Nibs / Chocolate Chips
I used 2 bananas and only half the yogurt with just 2
tbsps of almond
milk.
1 shallot, minced 3 stalks
of celery, thinly sliced 1 small head
of broccoli, de-stemmed and roughly chopped 1 bell pepper, de-seeded and roughly chopped a handful
of baby bok choy, thinly sliced 1 cup
of frozen peas 1 14 oz can
of full fat coconut
milk 1/2 14 oz can
of diced tomatoes 1 tsp each
of dried cumin, curry, turmeric, garlic and cinnamon 2
tbsp of rice flour
A recipe I instantly committed to memory — ABSOLUTELY FABULOUS!!!! I used a cherry - chocolate coffee bean from the bulk coffee section, and 1
TBSP each heavy whipping cream and whole
milk instead
of actual «half & half».
My second test batch was 1 cup almond
milk, 1 1/2 scoops cocoa blueberry powder + 2 frozen bananas and 1
tbsp of peanut butter.
15
tbsp (200g) butter 1/2 tsp (0.5 g)
of saffron (usually sold in 1 gram packages use 1/2
of that) 1 tsp sugar 2 eggs 1 1/3 cups (3 dl) sugar 1 cup (2.5 dl)
milk 1 3/2 cups (4 dl) flour 2 tsp baking powder Confection sugar for decoration
To make the mango sauce, blend 2
tbsp of coconut
milk with about half
of a mango, chopped.