Smoothie • 6 to 10oz unsweetened vanilla almond milk • 1/2 to 1 scoop Vanilla JayLab Pro Protein • 1 apple, cored and sliced • 1/4 to 1/2 cup old - fashioned oats • 1 to 2 tbsp chopped walnuts • 1
tbsp milled flax seed • Cinnamon to taste • Ice cubes as desired • Blend OR 1 Serving JayLab Pro Workout Recovery Drink
Or try using the flax egg substitute which is an excellent binding alternative: 1
Tbsp milled flax seed plus 3 Tbsp warm water.
Not exact matches
For the cupcakes: 1 1/2 c coconut milk 1/3 c canola oil 3/4 c sugar 1 tsp vanilla extract 1 tsp almond extract 4 oz semi-sweet baking chocolate, melted 1/8 c tapioca starch 2
tbsp ground
flax seed 1/4 c cocoa powder 1/2 c rice flour 1/2 c quinoa flour (I
milled regular quinoa in my coffee grinder) 1/4 c millet flour (I
milled whole millet kernels in my coffee grinder) 1 tsp baking powder 1/2 tsp baking soda 1/4 tsp salt 1 tsp cinnamon 1/2 tsp cayenne pepper
I would think you could just add in the
Tbsp of
milled flax seed in it's place, though!