My coconut oil was pretty runny, due to the overly warm weather we're having, so I added 1 more
Tbsp of buckwheat flour.
If I use at least 6 medjool dates would that possibly be a replacement volume wise for the removal of the carob and cocoa or would you still advise adding 4
Tbsp of buckwheat flour for a doubled recipe?
If there isn't one I could try leaving both out which is 6Tbsps total and adding 4
Tbsps of buckwheat flour.
If there isn't one I could try leaving both out which is 6Tbsps total and adding 4
Tbsps of buckwheat flour.
Not exact matches
1/8 cup
of milk 3
tbsp of whey protein powder 3/4
tbsp of coconut flour 1
tbsp of chia seeds 1/4 cup
of buckwheat groats 2 medjool dates 1
tbsp cocoa powder 1/2 to 1
tbsp coconut sugar
1/4 tsp
of almond extract 1/2 cup
of tapioca flour 3
tbsp ground flax seeds 1/2 cup
of almond flour 1/2 cup
of rice flour 1/4 cup quinoa flour 1/4 cup
of buckwheat flour 1/3 cup fava - chickpea flour 1/2 cup
of cocoa powder 1/2
tbsp of baking powder 1 tsp
of baking soda
I made a large tupperware
of cereal (chia, hemp seeds,
buckwheat grouts, & cranberries) so we can just spoon a few
tbsp into a bowl w almond milk et voila super healthy fast breakfast.
I had to make a few adjustments based on what I had but otherwise followed the recipe: — wholewheat flour instead
of buckwheat — mix
of walnuts and sunflower seeds as I didn't have enough walnuts — 3 dates and 1.5
tbsp maple syrup Both my husband (who has a huge sweet tooth) and my 2 year old love them!
Pancake Batter 200 g / 1 3/4 cup
buckwheat flour 3 large eggs (or 4 medium) 500 ml / 2 cups soy milk or milk
of your choice 1
tbsp butter, plus extra for frying pinch sea salt
3 cups oat milk 1 cup raw
buckwheat groats 1 cup rolled oats 1/2 almond flour 4 - 5 dates 1
tbsp coconut sugar 1
tbsp chia seeds 1
tbsp golden flax 1
tbsp psyllium husk pinch
of Himalayan salt bourbon vanilla powder, cinnamon, ginger 1 apple
7/8 cup oil + 1/2 tsp sea salt (strange, I know but it is our «butter») 3
tbsp ground chia 9
tbsp water 1 cup unsweetened pineapple juice from concentrate (we can have pineapples on our diet — hollaaaa) 2 & 1/2 cup
buckwheat (I use light as it has less
of an aftertaste) 2 tsp baking powder 1 tsp baking soda 1 tsp cinnamon 1 tsp nutmeg 1/4 tsp salt 3 cups shredded carrots optional: stevia (I put about 1/2 tsp
of the clear extract, you could put more as mine wasn't very sweet)
Add your
buckwheat flour and the 2
Tbsp of Olive Oil.
Waffle 1/2 cup
buckwheat flour 1
tbsp potato starch 1 1/2 tsp cane sugar Pinch
of fine sea salt 1/2 tsp baking powder 1/4 tsp ground cinnamon 1/2 cup almond milk 2 tsp coconut oil, melted 1/2 tsp pure vanilla extract 1/4 cup frozen blueberries, optional
As you seem to love granola, I will tell you that I subtracted a little maple syrup and swapped in a two
tbsp buckwheat honey and a splash
of molasses.
1 cup
of oats 8 dates, pitted 1/3 cup
of buckwheat crispies * (or crisped grain
of choice) 1/4 cup
of almond butter 2
tbsp of maple syrup 1
tbsp of protein powder + 1
tbsp of water (optional) handful
of vegan, dark chocolate chips
Combined 100g
of sieved wholemeal spelt, 25g
buckwheat flour, 1
tbsp cocoa powder, 100g ground almonds, 1 tsp baking powder and 200g caster sugar.
Base: 1 cup dates 1 cup roasted hazelnuts 1/2 cup soaked raw
buckwheat groats 2
tbsp coconut oil, melted pinch
of Himalayan salt 2
tbsp cocoa powder 1/2 tsp vanilla powder 1 tsp Maca powder (optional)
for the crust 165 g (5.8 oz; 3 dl; 1 1/3 cups minus 1
tbsp) all - purpose flour 60 g (2.1 oz; 1 dl; 1/3 cup + 1 1/2
tbsp)
buckwheat flour 1 large pinch
of fine sea salt 2
tbsp granulated sugar 150 g (5.3 oz) cold, unsalted butter, cut into cubes 3 — 4
tbsp ice cold water
for the granola 1 cup / 90 g oat flakes — gluten - free if needed 1 cup / 165 g raw
buckwheat 1/2 cup / 75 g almonds, chopped 1
tbsp chia seeds 1 pinch
of salt 1/4 cup / 20 g cacao powder 1/4 cup / 60 ml coconut oil, melted 1/4 cup / 60 ml maple syrup
2 very ripe bananas 2 organic eggs 8 large soft date (approx. 100 g) 2
Tbsp nut butter 1 cup rolled oats, or other flakes (2,5 dl) 1/2 cup whole
buckwheat (1,25 dl) 1/2 cup seeds (I used pumpkin & sunflower seeds)--(1,25 dl) 50 g nuts (I used hazel) Zest from 1/2 organic orange (optional) 1/4 tsp cardamom 1/2 tsp ground vanilla A generous pinch
of salt
1 cup
of buckwheat flour 1/2 cup
of brown rice flour 1 teaspoon psyllium husk powder (optional) 2 teaspoons baking powder 1 tssp ground cinnamon 1/2 tsp ground vanilla 1/2 tsp ground ginger 1/2 tsp ground cardamom 1/4 teaspoon ground nutmeg 1/4 tsp ground cloves 1 medium zucchini 2 - 3 very ripe bananas (approximately 200 g) 100 g walnuts, chopped 4
tbsp coconut sugar or sweetener
of your choice 1 heaping
tbsp virgin coconut oil or butter, soft 2 organic eggs A generous pinch
of salt
- 3/4 cup almond milk - 1/2 cup ripe strawberries - 1/4 cup Bob's Red Mill Creamy
Buckwheat Hot Cereal - 1
Tbsp strawberry jam (adds a boost
of strawberry flavor)- 2
Tbsp freshly ground flax seed - 1
Tbsp Tocos (substitute: almond or cashew butter)- stevia to taste (optional)
125g
buckwheat flour 1 tsp baking powder 1/2 tsp bicarbonate
of soda Pinch Himalayan salt 45g coconut palm sugar 60 ml maple syrup 5
tbsp almond milk 1 tsp vanilla bean paste 4
tbsp coconut oil and extra for greasing 5
tbsp peanut butter
Ingredients: — 3 Ripe Bananas — 1/2 Cup Almond Meal — 1/2
Buckwheat Flour — 1/4 Cup Melted Coconut Oil — 4 Tsp Golden Grind Hero Blend — 1/2 Tsp Cinnamon — 1 Tsp Vanilla Essence — 1/4 Unsweetened Vanilla Almond Milk — 1 Tsp Baking Soda — 2
Tbsp Rice Malt Syrup — 3 Eggs — Pinch
of Salt
Ingredients: 1/2 medium sized butternut squash, peeled and cubed 1 medium carrot, scrubbed & cut into 1 inch pieces 1 small onion, diced 1
tbsp of coconut oil or ghee 1 clove
of garlic, minced 1 inch piece
of ginger, peeled & minced 1 - 2 tsp ground turmeric sea salt and pepper to taste 2 - 3 cups organic bone broth / vegetable broth 8 oz
buckwheat noodles (or noodle
of choice)
1 cup light
buckwheat flour (make sure to use light if you can, it's much easier to use and more tasty) 1
tbsp good quality oil (I use olive) 1/3 — 1/2 cup warm water pinch
of salt Additional
buckwheat flour — for rolling and dusting
3 cups Corn kernels — cut off cob or use frozen niblets that have been thawed 4 cups sprouted
Buckwheat 1 1/4 c Flax seeds — soak in a bowl with 2 1/2 cups
of water for 20 min to an hour 1
Tbsp Salt 1 tsp Coriander 1 tsp Turmeric 1 t Onion Powder 1/2 tsp Paprika 1/2 t Chili Powder Optional — 1/2 t Cayenne
150 g (5 1/4 oz / 1 cup)
buckwheat flour 150 g (5 1/4 oz / 1 1/4 cups) ground almonds (almond meal) 60 g (2 oz / 1/2 cup) coconut sugar 20 g (3/4 oz / 2 1/2
tbsp) arrowroot 1/2 tsp Himalayan pink salt Finely grated zest
of 1 lemon 100 g (3 1/2 oz / 1/2 cup) coconut oil, plus extra for greasing 70 ml (2 1/2 fl oz / 1/4 cup plus 2 tsp) cool water
1 cup
of oats 8 dates, pitted 1/3 cup
of buckwheat crispies * (or crisped grain
of choice) 1/4 cup
of almond butter 2
tbsp of maple syrup 1
tbsp of protein powder + 1
tbsp of water (optional) handful
of vegan, dark chocolate chips
- 3/4 cup almond milk - 1/2 cup ripe strawberries - 1/4 cup Bob's Red Mill Creamy
Buckwheat Hot Cereal - 1
Tbsp strawberry jam (adds a boost
of strawberry flavor)- 2
Tbsp freshly ground flax seed - 1
Tbsp Tocos (substitute: almond or cashew butter)- stevia to taste (optional)