Sentences with phrase «tbsp pumpkin»

1 cup rolled oats 1 cup water (sub 1/2 cup of your favorite nut milk for extra creaminess) 3 tbsp pumpkin puree 1 tsp cinnamon 1/4 tsp nutmeg and ginger pinch of salt

Ingredients you will need 1 large carrot, grated 1 Granny Smith apple, grated 80 g (2 cups) rocket, washed and dried 40 g (1 cup) baby spinach leaves, washed and dried 1 red capsicum, roughly diced 120 g (1 cup) cherry tomatoes, halved 1 large avocado, peeled, pitted and cubed 60 g (1/2 cup) goji berries, plus extra to serve 3 tbsp pumpkin seeds, plus extra to serve 3 tbsp sunflower seeds, plus extra to serve 3 tbsp almonds 70 g (1/2 cup) shelled pistachios 30 g (1 cup) coriander leaves, chopped chilli flakes, to taste

Serve in a bowl topped with 1 Tbsp pumpkin seeds and 1/4 C fresh raspberries.

● 1/2 cup rolled oats, gluten - free ● 1 tbsp chia seeds ● 1 tbsp Pumpkin Spice Emulsified MCT oil ● 3/4 cup unsweetened almond milk ● 1/4 cup Greek yogurt, full fat ● 1 tbsp Trilogy Walnut Almond Cashew butter (or almond butter) ● 1/2 tsp ground cinnamon ● 1 tsp raw unfiltered honey ● 1 pear *, cored & chopped ● 1/4 cup pecans * Apple works well here too.

Ingredients: 1 cup 100 % pure canned pumpkin 3 TBSP hemp protein powder 1/2 cup macadamia milk 1 TBSP coconut oil 1 tsp pumpkin spice 2 TBSP pumpkin seeds Instructions: Combine...

3 tbsp sunflower seeds 3 tbsp pumpkin seeds 50 ml coconut milk 2 bananas 1 avocado 300 - 350 g fresh strawberries 1 basil stalk with leaves

Ingredients: 5 leaves of kale chopped small (makes 1 cup lightly packed) 4 cups red or green cabbage 1 cup loosely packed basil 2 TBSP of finely chopped parsley 2 celery sticks finely chopped 1/2 cup hemp seeds 2 TBSP pumpkin seeds 2 TBSP sunflower seeds 1 TSBP flax seeds Dressing: 3 TBSP lemon juice 3 TBSP olive oil 3 TBSP coconut aminos or... Read More»

Ingredients: 1 cup whole organic flax seeds 1 cup raw, shelled pumpkin seeds 6 Brazil nuts 1⁄2 cup unsweetened coconut flakes 1⁄4 tsp Celtic sea salt or other healthy salt option 1⁄2 TBSP pumpkin pie spice 1⁄2 cup prunes (8 - 10) 1 - 2 cups of water Pinch of cinnamon Instructions: Soak the nuts and seeds in clean water and leave them overnight... Read More»

Ingredients: 1 cup 100 % pure canned pumpkin 3 TBSP hemp protein powder 1/2 cup macadamia milk 1 TBSP coconut oil 1 tsp pumpkin spice 2 TBSP pumpkin seeds Instructions: Combine pumpkin, protein powder, macadamia milk, coconut oil, and pumpkin spice in a blender and blend until smooth.

Ingredients: 15 oz can garbanzo beans, drained and rinsed 1 1/2 cups pumpkin puree 1/2 cup maple syrup 1 Tbsp pumpkin pie spice Dash coarse salt 2 Tbsp olive oil

In a large bowl, whisk together eggs, milk, syrup, and 1 tbsp pumpkin pie spice.

1/2 c. rolled oats 1/4 tsp pumpkin pie spice Pinch of fine sea salt 1/4 c. water 1/4 c. almond milk 3 - 4 tbsp pumpkin puree 1/4 tsp unsulphured molasses 2 tbsp maple syrup * Pumpkin seeds, optional

I like them a bit spicier too, after three batches, I got a pretty good balance: 2 tbsp Ginger, 1 tbsp Cinnamon, 1 1/2 tbsp Nutmeg, 1 1/2 tbsp Pumpkin Pie Spice.

1 bunch asparagus, trimmed and cut in 3 pieces 5 radishes 2 avocados 4 tbsp pumpkin seeds 250 g / 1 1/2 cups strawberries 70 - 100 g / 3 cups loosely packed mixed baby lettuce, rinsed 12 - 16 mini labneh balls (see instructions below)

Made a pumpkin spice version of this today with 1/3 cup pumpkin + 2 tbsp pumpkin spice instead of cacao.

1/4 cup raw almonds, hazelnuts or walnuts 1/4 cup raw cashews 1/4 cup brazil nuts 1 Tbsp sunflower seeds 1 Tbsp pumpkin seeds 1 Tbsp whole flaxseeds (linseeds) 1 cup filtered water or milk of choice 2 tsp ground cinnamon 1 tsp ground cardamon

I just made it without the coffee and mixed it cold (almond milk, 1 tbsp pumpkin puree, a little vanilla and the spices) and I microwaved it for two minutes (I'm lazy)... It's amazing!

1 1/2 c pumpkin, mashed (from can or bake a pumpkin & scoop out flesh) 2 bananas, mashed 3/4 c raisins 2 eggs 1/2 c almond butter 1/4 c butter (or olive oil or coconut oil) 1/4 c organic maple syrup (or honey or agave) 3/4 c almond flour 1/3 c coconut flour 1 tsp baking soda 1/4 tsp salt 2 tbsp pumpkin spice (or about 1 - 2 tbsp cinnamon, 1 tsp nutmeg, 1 tsp allspice, 1/2 tsp ginger) 1/2 tbsp vanilla

1 c. raw almonds 1 c. raw cashews 1/2 c. oat groat flour 1 1/2 tsp pumpkin pie spice 4 - 5 medjool dates 3 tbsp pumpkin puree 3 tbsp agave nectar 3 - 4 tbsp cacao nibs

Ingredients: 1 Cup Almond Flour 2 Large Eggs 3 Tbsp Butter (melted) 2 Tbsp Pumpkin Pie Spice 2 Tbsp Erythritol 1 Tsp Vanilla 1/4 Tsp Cinnamon 1/4 Tsp Baking Soda... Read More

Double espresso shot or regular coffee 2 dates 2 Tbsp pumpkin puré 1 cup almond milk (or any other plant based milk) 1/2 tsp pumpkin pie spice

Ingredients 1 bunch kale, stems removed olive oil 2 lemons salt and pepper 1 can chickpeas, drained and rinsed 2 tbp dried rosemary 2 tsp crushed chili flakes 2 granny smith apples, diced 2 ounces feta 2 tbsp pumpkin seeds

Falafels 1 cup / 150 g green peas, fresh or frozen (thawed) 1 cup / 150 g cooked chickpeas 2 small shallots, peeled and coarsely chopped 1 - 2 cloves garlic, peeled 2 tbsp buckwheat flour or potato starch 2 tbsp pumpkin seeds 1/2 tsp baking powder 3 stalks fresh mint, leaves picked 3 stalks parsley, stems discarded 1 tbsp lemon juice 1 tsp ground cumin 1 tsp flaky sea salt 1 - 2 tbsp olive oil

1 yam 2 Tbsp grapeseed oil, divided 1 c quinoa, prepared according to package instructions 1 14 - oz can chickpeas, drained and rinsed 1 sm onion, peeled and chopped 1 red bell pepper, seeded and chopped 2 carrots, peeled and chopped 1 c fresh spinach, tightly packed 2 Tbsp sunflower seeds 1 Tbsp pumpkin seeds Juice of 1 lemon 1 Tbsp ground cumin 2 Tbsp sesame tahini 1 Tbsp hot sauce (optional) Salt and pepper, to taste A little flour, for dusting the burger patties

I used 1 Tbsp pumpkin pie spice in place of the cinnamon and doubled the stevia to 1/2 tsp.

Fruit & Veggie Packed Mini Muffins makes 4 1/2 dozen mini muffins 2 eggs 1 C sugar 1/2 C vegetable oil 1 C applesauce (unsweetened / no sugar added kind) 1 C steamed and pureed winter squash (butternut or acorn work well) 3 C flour 1 Tbsp pumpkin pie spice 1 tsp baking soda 1/2 tsp salt 1 1/2 Tbsp ground flax seeds 1 C shredded carrots 1 large Granny Smith apple, peeled and shredded 2/3 C raisins

250g (about 1 / 2 lb or 4 small - medium) red onions, peeled and quartered lengthwise 250g (about 1 / 2 lb or 6 medium) shallots (eschalots), peeled and halved lengthwise 90 ml (6 Tbsp) olive oil, divided Salt and black pepper 1 Tbsp dried oregano 450g (1 lb or 2 cups) uncooked puy (French green) lentils 1litre (4 cups) vegetable stock 2 garlic cloves, peeled and crushed 2 Tbsp za'atar, divided 1 tsp ground cumin 1 Tbsp cider vinegar 200g (7oz) young spinach leaves 300g (10 1/2 oz) soft goat's cheese, cut or broken into 2 - 3 cm (1 ″) pieces 2 Tbsp pumpkin seeds, toasted

COOKIES: 3 tbsp pumpkin puree (or similar substitute) 3 tbsp softened vegan butter or coconut oil 1/4 cup almond butter 1/2 cane sugar 3 tbsp liquid sweetener, such as molasses or maple syrup 1 1/2 flour 1/2 tsp baking soda 1/4 ground ginger 1/2 tsp ground cinnamon

Not exact matches

Watermelon & Halloumi Salad 1 kg / 2 lb watermelon 200 g / 7 oz halloumi 150 g / 1 cup good quality cherry tomatoes 1 can / 200 g / 1 cup cooked chickpeas 60 g / 1/2 cup pumpkin seeds / pepitas 2 large handfuls Mâche lettuce (or any tender lettuce) 2 tbsp olive oil 1 lime Salt

Butternut & Kale Filling 1 small butternut squash / pumpkin a drizzle of olive oil or coconut oil 2 sprigs fresh rosemary or 1/2 tsp dried rosemary sea salt & black pepper 1 onion 2 cloves garlic 2 large handfuls (100 g / 3 1/2 oz) tuscan kale / black kale or regular kale, remove stems and chopped (if you can't get kale use spinach instead) 2 tbsp unfiltered apple cider vinegar (or balsamico) sea salt & black pepper 1 cup milk of choice (we use oat milk or almond milk) 2 eggs 150 g / 1 block feta cheese, crumbled

3/4 cup raw cashews 1/3 cup pumpkin seeds 6 medjool dates 1/4 cup coconut 1 tbsp hemp seeds 1 tbsp coconut oil 2 tsp moringa powder 1 tsp chia seeds 1/2 tsp vanilla extract zest of 1 large lemon juice of half a lemon pinch of salt extra shredded coconut and lemon zest to roll balls in

For the cake: 4 tbsp all purpose flour 1/4 tsp baking powder 2 tbsp sugar 2 tbsp milk or cream 1/2 tbsp coconut oil 2 tbsp pure pumpkin puree 1/4 tsp vanilla extract 1 / 4 tsp pumpkin pie spice

Pumpkin Cut - out Cookies 1/2 cup butter (1 stick), softened 3/4 cup brown sugar 1/4 cup white sugar 1 packet Jell - O Pumpkin Spice pudding mix 2 eggs 1 tsp vanilla extract 2 1/4 cup all - purpose flour 1 tbsp cinnamon 1 tsp baking soda

3 cups all - purpose flour 1 tsp salt 1 tsp baking soda 1 tsp baking powder 2 TBSP cinnamon 1 tsp ground ginger 1/2 tsp ground fresh nutmeg 1 cup granulated sugar 1 cup dark brown sugar, firmly packed 1 cup canola oil 3 cups chilled pumpkin puree 2 large eggs 1 tsp vanilla extract

I used a 14 oz can of pumpkin, 14 oz can of lite coconut milk, 1 1/2 tsp of curry paste, and two tbsp of butter.

1 medium sized hokkaido pumpkin 2 - 3 carrots 1/3 of a medium sized celeriac (if you use the small organic ones, use 1/2 instead) 1 apple 4 - 5 cups / 1 -1,25 l chicken broth (vegetable if vegetarian) 1 chilli, red, hot and fresh 3 sprigs of fresh thyme 2 onions 5 cloves of garlic 3 Tbsp apple cider vinegar 1/2 cup / 125 ml cream, fat 8 - 12 % Oil Salt & pepper

2 1/4 Bob Red Mill Brown Rice Flour 1/4 C Bobs Red Mill Flax Meal 1/2 C Trader Joe's Cocoa Powder 2 Tsp Baking Powder 1/2 Tsp Baking Soda 1 C Libby's Pumpkin 1 C Unrefined Coconut Sugar 1 The Vegg + 1/4 C So Delicious Protein Plus Vanilla Milk 1 Tbsp Vanilla Extract 2 Tbsp So Delicious Unsweetened Coconut Yogurt 1/4 C So Delicious Protein Plus Vanilla Milk 1/2 C Chocolate Chips

2 tbsp extra virgin olive oil 2 tsp red curry paste 3 cups cubed pumpkin 2 cups cooked chickpeas 1 cup coconut milk 1/2 cup leaks chopped sideways 2 spring onions Spices: curry, chili, ground coriander Himalayan salt 1 tbsp Tamari or Shoyu soy sauce small bunch of parsley bunch of swiss chard mung bean or rice noodles lemon juice, or lime juice

For the Cheesecake Filling 8 oz cream cheese, softened 1 egg 1/3 c sugar 3 Tbsp flour 2/3 cup pumpkin puree 1/2 tsp vanilla 1 tsp cinnamon 1/2 tsp ginger 1/4 tsp cloves 1/4 tsp fresh nutmeg 1/3 cup salted caramel sauce (homemade or store - bought)

I'll often open a can of pumpkin puree, and freeze all of it — this will typically fill about two trays, with about 2 1/2 Tbsp.

1 tbsp olive oil 1 med onion, coarsely chopped 4 cloves garlic, minced 1/2 red bell pepper, diced 1/2 green bell pepper, diced 10 pieces okra, tops removed, sliced 1 cup chopped pumpkin or squash (if out of season use 1 can puree) 3 sprigs fresh thyme leaves (about 1/2 tsp), dried okay 1 tsp sea salt, more to taste 1/2 tsp black pepper, more to taste 1 can (about 2 cups) coconut milk 1 cup chicken broth (or vegetable stock to make vegetarian / vegan) 1 scotch bonnet or habanero pepper (optional) 1 lb fresh spinach, stems included, coarsely chopped 6 chives, chopped

1 cup Beet Puree 1/3 cup coconut sugar (sub any sugar) 1/4 agave netar 1/4 cup coconut oil, melted 2 eggs 1.5 tsp baking soda 1/4 tsp salt 1/2 tsp vanilla extract 1/2 tsp coffee extract (optional) 1/4 cup + 2 tbsp coconut milk (sub almond, rice or soy milk) 1/2 cup cocoa powder 1 1/4 cup whole wheat flour 2 tbsp corn starch 1/2 cup chocolate chips 1/2 cup mixed nuts / seeds for topping (pecans, pumpkin seeds and hazelnuts is what I chose)

(30 ml) raw unsalted pumpkin seeds 2 Tbsp.

2 carrots (about 300gms) peeled & grated 300 gms celeriac (celery root) peeled & grated 2 large raw beets (beetroot) peeled & grated 50 gms pumpkin seeds juice of 1 lemon 1 tsp raw honey or agave syrup (optional) 3 tbsp extra virgin olive oil 20 gms flat leaf parsley, chopped

Spread pumpkin mixture evenly over 4 slices of bread; sprinkle each with 1 tbsp nuts.

Most times I just stir it in water and chug it, but sometimes I mix up a bowl of room temperature canned organic pumpkin with pumpkin pie spice, some Z - sweet or Swerve, and a couple of Tbsp of Bob's Red Mill unmodified potato starch.

I didn't have all the different spices in my cupboard, but I did have a pumpkin spice mix so then I added 2 Tbsp to my batter.

Super food [2 cups oats + 1/2 cup dried goji berries, mulberries, cacao nibs + quinoa flakes + 1/4 cup chia seeds, hemp seeds, pumpkin seeds + 2 tbsp maca powder + lucuma powder]

Dressing: 2 tbsp olive or pumpkin oil 1 - 2 tsp shoyu (naturally fermented soy sauce or you can use liquid aminos) 1 tbsp ume seasoning (umeboshi, ume su) 1 tsp coconut sugar 1 tsp lemon or lime juice pinch of chili powder Note: if using regular vinegar, you have to add some salt to taste

pumpkin seeds 6 medjool dates, pitted 1/4 cup raisins 2 Tbsp.