Sentences with phrase «tbsp raw»

Energizing Macha Smoothie Yields 1 serving Ingredients Handful of ice cubes 1 tbsp chia seeds 1/2 pear, stem & seeds removed 1 tbsp raw unpasteurized honey 1 tbsp unrefined virigin coconut oil Pinch of cinnamon 1/4 tsp macha green tea powder 2 kale leaves, washed and stems removed 1 cup of water * note that -LSB-...]

This is my favorite chocolate smoothie: 1 frozen ripe banana 1 fresh soft date, pitted 1 tbsp hemp seeds or powder 1 - 2 tbsp raw cacao powder 1 tbsp hazelnut butter plant milk of your choice to cover

Ingredients: 5 medium sized eggs 1 cup cottage cheese 3/4 cup whole milk 1 tsp sea salt 1 Tbsp raw honey 1/2 cup coconut flour 1 tsp cinnamon 1 tsp vanilla extract butter for frying

3 ripe bananas 1 cup almond butter 1 TBSP raw honey — melted 1/3 cup coconut oil — melted 1 TBSP vanilla extract 3 eggs 1 cup almond flour 1/2 tsp sea salt 1 tsp baking soda

1 c basil, washed and packed 1 c zucchini (about 1 small zucchini), roughly chopped 2 TBSP raw cashews 3 TBSP lime juice (about 2 limes) 1/2 avocado 1/2 tsp sea salt 1/2 c filtered water 1 TBSP olive oil (optional) Black pepper (optional)

1/2 c sifted coconut flour (see notes above about brands of coconut flour) 1 tsp baking soda pinch of sea salt 5 eggs at room temperature 1/2 c maple syrup (or honey if on GAPS) 4 Tbsp organic, grass - fed butter 1/4 c fresh squeezed lemon juice zest of two lemons 1/4 c homemade cultured cream (or high quality yogurt — see notes in post) 2 Tbsp Raw Apple Cider Vinegar 1 Tbsp poppy seeds

1/3 cup raw cacao butter 1 - 2 tbsp organic honey (or maple syrup) 3 tbsp raw cacao powder (or unsweetened cocoa powder)

Ingredients: Mixed baby greens 1 TBSP raw cashews or walnuts 3 TBSP raw pumpkin seeds 1 pomegranate with all seeds taken out 2 stalks chopped celery 1...

1/2 cup rolled oats 1 teaspoon chia seeds 3/4 cup unsweetened coconut milk 1 tbsp raw cacao powder 1/2 tablespoon raw honey 1 tablespoon almond butter pinch of himalayan salt optional: cacao nibs, coconut flakes

Ingredients: Dumplings: 2 1/2 cups sweet potato, unpeeled and chopped 1/2 cup peas, frozen 2 TBSP raw cashews, finely chopped 1/4 cup fresh cilantro, chopped 1/2 tsp salt, or to taste 1/4 tsp turmeric 1/4 tsp ground cumin 1/4 tsp black pepper 1/2 cup vegan protein powder Spiced Tomato Sauce / Gravy: 1 TBSP coconut oil 1 tsp whole cumin seeds 1 tsp... Read More»

Ingredients: Mixed baby greens 1 TBSP raw cashews or walnuts 3 TBSP raw pumpkin seeds 1 pomegranate with all seeds taken out 2 stalks chopped celery 1 chopped apple or 2 sliced pears or persimmon 4 chopped green onions Salad dressing of your choice Instructions: Add all ingredients to a bowl and toss lightly with dressing of your choice.

1 can organic full fat coconut milk 1 cup strawberries, fresh or frozen 2 Tbsp raw honey 2 Tbsp lemon juice A few pinches of Celtic sea salt

Ginger Lime Chicken 4 skinless, boneless organic chicken breasts3 limes, rinsed, zested and juiced3 Tbsp grated fresh ginger root1 - 2 Tbsp raw honey (omit if Advanced) 1 Tbsp & 1/4 c unsweetened flaked coconutGinger Lime Dip recipe (optional) Head of lettuce or spinach (optional) 1.)

Chocolate Coconut Truffles 1 cup shredded coconut 2 Tbsp Perfect Coconut Oil 3 Tbsp raw...

1 1/2 cup Raw cacao powder 1/2 cup Cashew nuts 1/4 cup Chia seeds 1/2 cup Coconut Oil (Cold Pressed, Extra Virgin Oil) 1/3 cup + 1 tbsp Raw Honey 2 pinches Celtic Sea Salt Shredded dried coconut

1/2 cup cashews, soaked in hot water 1 clove garlic Juice of one lemon (about 2 - 3 tbsp) 1 tbsp raw organic apple cider vinegar 1/2 tsp mustard 1 tbsp sweet white miso 1/8 tsp sea salt 1/4 tsp pepper 1/4 cup water 2 1/2 tbsp extra virgin olive oil 2 Tbl finely chopped dill 1 Tbl finely chopped basil 1 Tbl finely chopped tarragon

2 Tbsp chia seeds 4 Tbsp hemp seeds 1/2 cup unsweetened organic almond milk 1 organic Granny Smith apple, minced about 1/2 cup filtered water 10 - 12 drops pure liquid stevia (more / less to taste) 1/2 tsp cinnamon 2 Tbsp raw pecans / walnuts / cashews / almonds, chopped fine

Optional Chocolate Topping: 4 oz unsweetened organic dark chocolate 3 Tbsp raw butter 2 tsp spoonable stevia (more / less to taste)

200g good quality fair trade white chocolate 4 tbsp raw organic cacao butter 1/2 tsp ground vanilla powder (unless your chocolate already contains this)

Ingredients: 2 TBSP chia seeds 1 cup cashew milk 1 TBSP raw cacao powder Pinch ground cloves Pinch or drop of stevia 1/4 cup goji berries Instructions: Combine...

You will need the following ingredients: 1 Tbsp coconut oil 1 Tbsp agave nectar or brown rice syrup (for thicker consistency) 1/4 tsp vanilla extract Pinch of Stevia 2 Tbsp raw, organic coco powder

2 cups water 3 Tbsp Grass Fed Beef Gelatin (other brands may not work) Juice of 2 lemons 1 tsp lemon zest 1/2 tsp powdered stevia extract 2 Tbsp raw honey

Basic instructions for coconut yogurt: Warm 2 cups of coconut milk (full fat) on the stove until it simmers, then add 1 tsp agar agar and whisk until the mixture thickens, cool, add 1/2 tsp of probiotics, 1/2 tbsp raw honey or syrup, and mix well (or blend).

I added 2 Tbsp raw cacao powder and 1/4 cup dark chocolate chips.

1/4 cup ground flax seeds 1 tbsp unground flax seeds 1 organic egg 1 cup rice or almond milk 1-1/2 cup whole grain flour 1 tbsp raw cane sugar 2 tsp baking powder 1/2 tsp baking soda 1/4 tsp sea salt 1 banana sliced thin 1 tsp cinnamon

2 cups rolled oats 1/2 a cup of dried un-sweetened coconut strips 1 large apple (peeled if not organic) and grated 6 tbsp natural non-sweetened yoghurt (preferable to use goats Kefir or homemade coconut yogurt) 1 tbsp raw pumpkin seeds 1 tbsp raw sunflower seeds 1 tbsp organic sun - dried goji berries 1 tbsp organic sun - dried raisins 1 tbsp flax seeds 1 tbsp chia seed 1 tsp of ground cinnamon 2 cups of filtered water

Ingredients: 2 TBSP chia seeds 1 cup cashew milk 1 TBSP raw cacao powder Pinch ground cloves Pinch or drop of stevia 1/4 cup goji berries Instructions: Combine chia seeds, cashew milk, cacao, cloves, and stevia in a Mason jar or tightly covered container.

Classic Dark • 40g raw cacao liquor, finely chopped • 30g raw cacao butter, finely chopped • 1 tbsp raw organic coconut oil • 1/4 tsp vanilla powder • 1 1/2 tbsp raw dark agave • 1 — 2 tbsp raw cacao powder

Ingredients (makes 5 large or 10 smaller bunnies) • 200g creamed coconut, chopped • 2 big tbsp raw honey • 1/4 tsp vanilla powder • 1 big tbsp nut butter of your choice • 1/2 cup chopped raw Brazil nuts • 1/2 cup mixed sultanas, currants and raisins • Pinch of fine sea salt • 1⁄3 cup raw cacao powder

Ingredients (makes 20 bars) • 1 cup dates • 3/4 cup Brazil nuts • 3/4 cup rice protein powder • 1⁄3 cup chia seeds • 1/2 cup desiccated coconut • 1⁄3 cup raw cacao nibs or beans • 1/2 cup raw organic coconut oil • 1/2 cup raw cacao powder • 2 tbsp tahini • 1 — 2 tbsp raw honey • 2 tbsp water • Hemp seeds or desiccated coconut for top and bottom

Ingredients (serves 6 - 10) • 4 cups finely ground sesame seeds • 1/2 tsp vanilla powder • 1/2 cup raw honey • 1 tbsp raw agave • 1 tbsp raw cacao powder • Bee pollen, optional, for sprinkling

Ingredients (serves 1) • 250 ml soy milk • 1 tbsp raw cocoa powder • 1/2 a ripe banana Method Blend milk, cocoa powder and banana.

1 cup freshly ground (or gently melted) coconut butter 1 tsp vanilla Pinch salt 1/2 cup cashew meal 3 tbsp raw honey (or use maple syrup for a vegan version) 2 tbsp raspberry juice (optional)

Chocolate pudding (makes 2 cups - serves 4 alone or use it as a topper with whipped cream on cookies) Ingredients: 2 ripe bananas 2 avocados 1/4 cup + 1 Tbsp cacao powder 2 Tbsp raw honey or maple syrup 3 Tbsp... Continue Reading

4 tbsp raw cacao butter (break off small pieces) 3 tbsp raw coconut oil 4 tbsp raw honey 3/4 cup / 60 g cacao powder + more for rolling 4 tbsp orange juice 1 tbsp fresh grated ginger (or less if you prefer it milder) 1/2 tsp flaky sea salt

Ingredients - 1 cup warm (not hot) water - 2 Tbsp raw cacao powder - 1 Tbsp coconut butter - 1 Tbsp Tocos - 1 tsp maca powder (I love this brand)- 1 tsp Vitamineral Green - 1 date

dressing ingredients: 1/4 cup chopped chives 3 tbsp white wine vinegar splash of water 2 tsp dijon mustard salt + pepper 1 tbsp raw honey / agave nectar / brown rice syrup / maple syrup 1/3 cup grapeseed or other neutral tasting oil

1 large ripe avocado 4 Tbsp smooth peanut butter (or F&F's chocolate peanut butter) 6 Tbsp raw cacao powder 4 - 5 Tbsp rice syrup or pure maple syrup (to taste) 2 Tbsp nut or coconut milk (optional — for consistency) 2 pinches of Himalayan pink salt 2 Tbsp raw cacao butter or cold pressed extra virgin coconut oil

The Filling 2 cups raw cashews, soaked 4 - 6 hours and rinsed 1/4 cup + 2 Tbsp raw hazelnut butter 1/2 cup coconut oil, melted 1/2 cup maple syrup (or 1/4 cup +1 tbsp agave nectar) 1/2 cup raw cocoa powder 1/2 cup water 1/2 tsp salt

1/2 cup coconut butter 2 tbsp raw agave nectar 1/2 tsp peppermint extract 5 - 6 mint leaves, optional (for natural coloring)

Honey Zabaglione 5 organic egg yolks 3 tbsp raw honey 1/3 cup / 80 ml dry white wine 3/4 cup / 180 ml organic yogurt fresh lavender flowers

25 cherries, cut in half 6 apricots, cut in quarters 3 peaches, cut in thin slices 1/2 cantaloupe melon, cut in thin slices juice and zest from 1 large lemon 2 tbsp raw honey

Dough 1 1/2 cups raw almonds 1/2 cup unsweetened shredded coconut Small pinch of fine sea salt 8 medjool dates 2 - 3 tbsp raw almond milk

2 cups raw almonds 1/4 cup cacao powder, plus more for coating 1/4 tsp fine sea salt 12 medjool dates, soaked for 15 minutes 4 - 6 tbsp raw nut milk, or water

1 large ripe avocado 5 Tbsp raw cacao powder 5 - 7 Tbsp pure maple syrup 1 Tbsp almond milk (or milk of your choice) 1 tsp vanilla powder 2 pinches of himalayan pink salt (or sea salt) 2 Tbsp raw cacao butter (or cold pressed extra virgin coconut oil)

1/4 cup raw cashew nuts 3 Tbsp filtered water 1 Tbsp raw gluten - free miso 1 tsp apple cider vinegar 1 tsp raw honey

Dressing: 3 Tbsp raw apple cider vinegar 3 Tbsp extra virgin olive, hemp, macadamia or avocado oil 3 Tbsp water 1 tsp raw honey 1 clove garlic 2 cm piece ginger 1 tsp ground turmeric 1/4 tsp pink Himalayan salt 1/4 tsp ground black pepper pinch cayenne pepper

Chocolate Mousse 2 ripe avocado 10 Tbsp raw cacao powder 8 medjool dates 2 Tbsp smooth peanut butter (or nut butter of choice) 1/4 tsp pink Himalayan salt 1/4 cup coconut oil

1/2 cup brazil nuts 2 cups desiccated coconut 2 Tbsp raw cacao powder 1/4 tsp vanilla powder (or 1 tsp vanilla essence) pinch Himalayan pink salt 6 medjool dates, pits removed 1 Tbsp raw honey (or Manuka honey)

2 cooked medium sweet potatoes (in cubes) 1 scoop protein powder (I used motion nutrition coconut whey powder) 4 tbsp raw cacao 3 tbsp maple syrup Half a banana 8 pitted dates Topped with Cocoa + protein chocolate (optional)