Sentences with phrase «then bend your legs»

Then bend both legs and curl arms.

Stand in middle of dip station and grasp handles, then straighten arms lifting yourself up off the floor, then bend legs bringing knees up towards chest as high as you can, then lower legs down to standing.

Not exact matches

If it wasn't premeditated you would see a bend in his elbow now and then instead of a big outstretched arm in line with his outstretched leg.

Hold her lower legs and bend her knees toward her belly to help push out air, then move her legs in and out in a circular motion to keep the air in her tummy moving up.

You can also hold both feet with their legs stretched out, then bend both knees bringing them towards their chest.

«Then a guy was bent over a woman - I could see her legs sticking out - with what looked like a gun in his hand.

To quantitatively test these questions, the team performed micro-CT scans of 12 fossil horse species then used engineering «beam bending» analysis to calculate how much stress each species» lower leg bones were experiencing during normal movement and high - speed running.

As it moves, the robot will bend one of its knee joints and then straighten it; if the knee joint fails to straighten, the robot determines that it can not put weight on that leg without falling over.

Lie on the floor on your back with the hands behind the head and then raise the legs and bend them at 90 degrees.

Fold the upper body over the left leg, then swiftly rise up into Wild Thing pose, bending the body back so deeply that the arm extends straight behind your head and the left leg and right thigh rise off the ground.

Pause for 2 seconds before bending the knee again, then bring the leg back to the starting position and repeat.

How - to: From standing, shift your weight onto one foot, bend your knee slightly, then lift your other leg and wrap it over and around your standing leg.

Keeping the knee bent to a 90 - degree angle, lift your left leg out to the left side, then extend it.

Return to starting position, then press the noodle overhead with your right hand while lifting your left leg back, bending the knee.

Pull the ball towards your chest by slowly bending your knees, then slowly return to the start position by straightening your legs.

From here, keep your right leg bent and raise it to hip height to the side of your body, then lower it back down to the mat.

Lift one knee up in the air, extend the leg, bend again and then slowly return to the starting position.

Then bend your back knee and step the leg towards your front foot into a classic standing pose.

Then, bend your back leg and grab hold of the foot, palm facing out like in Dancer's Pose.

Then, lift your left leg up, bending at the knee, as you bring your left arm down, touching knee to elbow.

Slowly point your foot as you inhale, extending your right leg straight back and then flex your foot as you slowly exhale and bend the knee back in toward your butt.

Next, bend your left knee, bring it up and in toward your chest, then rotate your waist as you raise your bent left leg out until it's parallel to the floor.

Come up out of squat, letting kettlebell swing out in front of you to chest height, then bend at hips and knees to squat back down as it swings back between legs.

- Attach a rope to a pulley station set at about chest level - Grab both ends of the rope with an overhand grip - With arms completely outstretched, step back and bend the knees slightly or even better, kneel on one leg - Retract the scapula, squeeze the rotator cuff muscles and pull the weight towards your face - Externally rotate your hands so the knuckles are facing the ceiling - Hold for one second, then slowly return to the original position

Inhale, bringing the arms overhead, then exhale and straighten the right leg, bending forward over the right thigh and clasping elbows behind back.

Then bend the standing knee slightly and crunch both your arms and raised leg in towards your torso.

Place your hands around the back of the thigh of the bent knee, then slowly straighten the leg.

You'll then perform the exercise with scissor legs, ensuring that you're pointing your toes and not bending through the knee.

When your legs are straight with the feet resting on the wall, slowly bend the elbows and start dipping down until your head is a few inches above the ground, then push back up.

Slightly bend your hips and knees and let the weight hang between your legs, then explosively extend your hips and knees, thrust them forward and swing the weight up to eye level.

Lie on your back with your legs in tabletop (knees bent at 90 degrees), then twist up so your left elbow touches your right knee, then repeat on the other side.

Holding yourself up in reverse plank as before, slide both legs out straight together, then press through the heels to draw them in to a 90 degree bend beneath the knees together.

Hang yourself from a bar, keep the legs straight or your knees bent slightly and then start raising them until you reach a 90 - degree angle with your torso and legs.

Raise yourself up on the bars with your arms extended and supporting the entire weight of your body, then bend your knees and intertwine your legs.

Strive for 4 sets of 20 full reps.. If that's too difficult, do the movement with the knees bent at a 90 - degree angle first and then work up to performing the movement with straight legs.

Walk the hands side - to - side as you transition your weight from one leg to the other, bending one knee then the other.

Return to starting position (left leg lifted and right leg bent); that's 1 rep. Do 15 reps, then switch sides and repeat.

Stand a few feet back from dip station and then kick and swing right leg clockwise over dip station bringing leg back into a reverse lunge, so the front knee is bent and thigh is parallel to the ground.

Bend your knees and put your feet on the floor, then slide your left foot under the right leg to the outside of your right hip, bent at the knee, and lay the outside of the left leg on the floor.

Then, step back with one leg, while bending the other leg.

Lift straight or bent legs up to the right, lower back down, then lift your legs to the left.

Gently distribute weight between legs, first bending the left knee slightly (weight on straight right leg) and then move back to centre position and swap legs.

Then slide the left leg back behind you, and bend the right knee deeply.

Exhale and bend forward into a standing forward bend, then inhale and raise your left leg parallel to the floor and press the left sole against the wall.

Lift your right leg up and then bend it to bring your knee inward toward your chest.

If you find yourself having to swing or use jerky motions then perform this exercise with your knees bent 90 degrees rather than with straight legs.

Then sit up, bending one leg under you and put other foot on ground, using the strength of that leg lift yourself up — try to not use hands for support, and get up to standing.

For example, if you are bending down to touch your toes, bend your legs for a count of 2 and then straighten for a count of 2.

Jump one leg up towards the same side hand, then simultaneously jump that leg back and your other leg up by other hand, jump a 3rd time bringing leg that is up back and back leg up and then do a push up with one leg bent and foot on ground near hand.

Stand in a wide stance, using your back leg as a support, and then bend your body toward your supporting leg.