Sentences with phrase «then listen to your body»

Workout hard so that your muscles tear and then listen to your body.

The best thing to do is to eat nourishing foods, and supplement micronutrients intelligently, so that there is a high ratio of nutrients to calories, and then listen to her body / appetite.

These will vary person to person, depending on gender, age, weight, and how much activity you're engaging in, so use them only as a starting point and then listen to your body.

Then listen to your body — it will tell you how to proceed.

Not exact matches

Environment Secretary Michael Gove urged the Prime Minister and Chancellor to listen to independent bodies that review public sector pay, after a week in which Labour attacked a government «shambles» for initially raising, then playing down hopes that the cap could be lifted.

The body speaks a language that we must listen to, and then we either live the truth or live a lie.

Mornings in Bodley, drowsing among the worn browns and tarnished gilding of Duke Humphrey, snuffing the faint, musty odor of slowly perishing leather...; long afternoons, taking an outrigger up the Cher, feeling the rough kiss of the sculls on unaccustomed palms, listening to the rhythmical and satisfying kerklunk of the rowlocks, watching the play of muscles on the Bursar's sturdy shoulders at stroke, as the sharp spring wind flattened the thin silk shirt against them; or, if the day were warmer, flicking swiftly in a canoe under Magdalen walls and so by the twisting race at King's Mill by Mesopotamia to Parson's Pleasure; then back, with mind relaxed and body stretched and vigorous, to make toast by the fire.

i think that listening to the Holy Spirit and doing is best... if everyone did this instead of complaining or criticizing, then the Holy Spirit could really do some work through the body of Christ.

Good for you for prioritizing yourself it's so hard and rare for people to actually listen To the message your body is sending you and then actually make changeto actually listen To the message your body is sending you and then actually make changeTo the message your body is sending you and then actually make changes.

She talks about her body image issues in a way that made me want to pull over on the side of the road (I was listening while driving) and applaud and then cry.

it's cool to see them take what they want and then listen to their own bodies, knowing when they had too much, and then ask me for some «growing» food to «balance» out.

If your body is telling you to rest, then by all means listen and put your feet up!

Maybe you need to feel and express certain emotions more deeply - can we do that through song and dance, listening to sad and / or angry songs, and then something uplifting and moving it through your body?

If the only foods offered at home are nutritious and healthy, then the child naturally gravitates towards those foods especially if he is allowed to listen to his body and its needs by not forcing to finish the plate or a certain food group.

If, after six weeks, your doctor has given you the all - clear, then you can hit the bike, but take it steadily and listen to your body.

By teaching active listening, simple introductions, how to read other people's body language, what kind of questions to ask and then how to excuse herself politely from a conversation, you are teaching your child a social skill that she can use for life.

I ask myself how I feel about something and then I just listen to what comes up in my body.

Begin by listening to, then responding to and respecting the needs of the body.

Ensure you listen to your body, and if your back starts to ache then stop the exercise and build up reps more gradually.

«Women need to listen to their bodies, think about their holistic experiences and then try to reasonably say, «Okay, what do I, and don't I, need to worry about»,» Dr Rio advises.

If your body is uncomfortable, move into a position in which you are comfortable again, and then go back to listening for the sound of your mantra.

Listen to your body and heal in stages, then try other items like kefir.

But sometimes I can't resist and need to eat at night, I'll try to just drink tons of water, but then I think, aren't you supposed to listen to your body?

Listen to your body, if it is feeling ok then continue to skip.

Then I quit the incessant measuring and just listened to my body.

Then why should you wait to listen to the needs of your body, delay taking control of your health and enjoy a blissful and radiant life?

And every now and then my body seems to need more carbs, and I listen.

And listen to your body, if you need more carbs then add an extra serving each day — this is even more doable when you're at your ideal weight or working out regularly.

If you relax your mind just before you stretch with simple meditation techniques, listening to some music that calms you or something of that order, then you will put your mind and therefore your body in the right zone to stretch to your maximum.

If you already listened to that interview, then you're familiar with some of the problems that you can encounter when trying to maintain extremely low levels of body fat.

It never hurts to exercise with a friend for safety but the biggest point is: listen to your body, if it says stop, then STOP!

Real energy and hormonal balance, then, start with learning how to nourish yourself and listen to the internal cues from mind, body and spirit.

Sit quietly, listen to what your body is telling you it wants, and then do the exact opposite.

If women truly want to listen to their bodies, then they will eat when they are hungry, and not eat when they are not hungry, or when there is no food around.

If we quiet down and listen to what our bodies need (instead of telling it), then we can feed ourselves naturally and properly and become more in harmony with the natural world.

This is really going to come as no surprise okay, but the idea is that fast foods are not as good for your body as real foods, okay so if that comes as a surprise to you, then I am happy that you are listening to this because you need to understand this information.

Then, I listened to what my body doesn't like to process (e.g. cow dairy, modern processed glutinous wheat flours, sugar), and voila, less or NO brain fog.

Or is she patiend, listens to your dog and watching his body language while reinforcing wanted behavior rather then punishing the dog when he does not succeed.

It shouldn't be just dragged down the street by your sore arm, but once they're listening to you, and walking with you and going places, then you can take them places, which stimulate their mind as well as their body as your walking.

Dress professionally, be punctual and maintain office timing properly, avoid taking leave often, greet people, listen to instructions given to you and observe keenly, learn team and office culture, set career goals, build good relationship with boss and colleagues, avoid gossip, don't involve in office politics, ask valid doubts, know about the priority tasks then work accordingly, be and speak politely, be positive, be proactive & self motivated, have eye to contact and watch out your body language, work smartly, keep updating yourself by learning and mainly learn work - life balance.

Great advice — The first listing presentation you do you're going to be focused on the remembering all the words, if you get past that then you can focus on the more important stuff like body language and actually listening to what your audience is saying — http://flyerco.com