Then mid afternoon snack on nuts or similar and a coffee with cream, and in the evening have protein with vegetables and potatoes / rice, and sometimes fruit with cream, with a handful of nuts (usually macadamias) as a later snack.
Not exact matches
I would put him down drowsy but awake morning nap and
mid afternoon and
then bed time.
Eating 4 - 6 times a day actually increases the metabolism and makes it far more efficient than going without breakfast, or just having a piece of fruit for lunch,
then finding yourself starving by
mid afternoon, short tempered and irritable (due to low blood sugar),
then ending up eating either wrong foods or too much for dinner.
If you are doing cardio first thing in the morning
then I would do the weights either
mid morning, lunch time or later in the
afternoon.
Then by
mid afternoon it become more over cast and the chance or rain and thunder storm somewhere here in Bali.
It is this knowledge which is what lead Keeling to choose Mauna Loa, and
then to select a period of the day (
mid afternoon) where an inversion would be unlikely.