Sentences with phrase «then perform the move»

Then perform the move.

Not exact matches

As she made a pitch to the audience to invest in her business, Critters and Conservation, she lured Togi, a Congo African gray parrot with a stunning red tail, out of his cage to perform a head - bobbing dance on her hand and then moved Señor Lagarto, a three - foot - plus - long Colombian Tegu lizard, onto her shoulder.

The evangelical materials suggested to befriend such people for purposes of conversion, perform the evangelical strategies, then move on to other targets.

She laughs her infectious laugh and then we all move on to reminiscing about when the girls were young and watch home movies of dances and plays they performed.

IMO I have seen Chaimbers perform better in the middle as a CD than as a right back, so to move him just infron of the central defenders might suit him better then playing out on the right.

Every bad move was a short term deal or not his fault and all the former Bears who performed great and then had great years were actually great moves because Pace makes no mistakes.

If they want to get a move, then they are in the shop window and they have to perform.»

And if [Matsui] wasn't able to make the move, then we would never have been able to see how the best Japanese players perform in the States.»

One never knows if a transfer will be a success or failure, but when we've all had time to see just how bad a specific player performs, then why are they not moved on quickly, in some cases, never being moved on?

He can play out wide on either side as well as upfront, as Theo is being moved into a CF role then we need someone who can perform on the right.

The fact is he's not performing for whatever reason and once Ogbonna is fit then Tomkins should be moved to right - back and Jenkinson relegated to the stiffs until he sorts himself out!

The arrival of Ronaldo was the beginning of the end for the pair, Morientes was dropped from the first team, first moving on loan to Monaco in the 2003 - 04 season, where he performed excellently, particularly in their run to the Champions League final, and then to Liverpool in 2005 after any hope of a first team place at Real was blocked by the arrival of Michael Owen.

We have Reading at the weekend and if we can perform to the same level or even better, then we will be getting the three points that we need to move higher up the table.»

«If there is an interest from both parties to move on, then we will talk with the club, but at this point we only have one objective and that is to perform as well as possible for Everton.»

Then, as a standard part of the Bowen Technique, the client is left resting to give the body time to incorporate the moves that have just been performed.

My husband and I would spend more than an hour each night rocking or holding a baby apiece, waiting for them to fall asleep and then performing what could only be described as a stealth move to gently shift them to their bassinets.

If we have the trust of the people and they're watching us perform and they're seeing this state move then there is nothing we can not do.

If we have the trust of the people and they're watching us perform and they're seeing this state move then there is nothing we can do.

«Our findings established the concept of dynamic raft domains: their constituent molecules assemble to form raft domains, do their jobs within several tens of milliseconds, and then move away for the next assembly to perform the next task.»

«Our findings established the concept of dynamic [lipid rafts]: their constituent molecules assemble to form [rafts], do their jobs [quickly] and then move away for the next assembly to perform the next task,» says Dr Kenichi Suzuki of Kyoto University's Institute for Integrated Cell - Material Sciences and the paper's co-author.

The team was even able to construct the muscles out of the water - soluble polymer PVA, which opens the possibility of robots that can perform tasks in natural settings with minimal environmental impact, as well as ingestible robots that move to the proper place in the body and then dissolve to release a drug.

One simple yet very effective way to overload the delts is by performing rack side raises: start with a relatively light pair of dumbbells and perform three reps of side raises, then move on to the next heavier pair of dumbbells and perform another set of three reps.

Perform one set of each exercise, then move on to the next exercise without rest.

Perform the prescribed number of repetitions of the first exercise and then, without putting the weights down, move straight onto the second and then the third exercise.

On the board, perform each exercise for 30 seconds and then immediately move onto the next one.

Perform each exercise for 60 seconds and then rest for 30 seconds before moving to the next one.

Perform each exercise for 20 seconds, then take a 10 - second break before moving on to the next exercise.

Work your way through the circuit, performing all the moves on your left side first, then repeating them on the right.

Perform 10 - 15 repetitions of each move, take a short break, then repeat the entire sequence a few more times for an effective workout.

The individuals performed poses at first while sitting in chairs and then moved on to sitting and standing poses.

They can be performed in several different ways, but the basics are simple: you do one exercise, then without any rest, immediately move to the second one.

Those of you already able to do five or more reps of pull ups can test this for yourself: Perform a set of pull ups to failure and then immediately switch to a supinated grip and amazingly you'll be able to complete a couple more reps as you move from a mechanically disadvantageous position to a more advantageous one.

Perform the first exercise in the pairing and then move immediately to the second.

Repeat these moves in reverse, by performing a lateral raise, lifting arms out to the sides at shoulder level, then to shoulder height in front of you and then slowly lower them down to the fronts of your thighs.

Advanced Level Perform each exercise, for 20 seconds, then rest 10 seconds and move to the next exercise.

The best way to do them is by performing a compound exercise first, then moving on to an isolation move (for example squats then leg extensions).

The first great way to kick your training up a notch is to add in some half reps. To perform this protocol, you'll move all the way through the full range of motion of a movement, but then rather than coming all the way to the top, you'll come halfway up, take a brief pause, and then go all the way down.

If you are using bands, you can start with a strong band at your foot and then when you perform 3 × 5 move the band to your knee.

To perform the low side to side swing, we're going to do this: We're going to get the pattern of the side to side swing, and then we're going to move as we draw the club back in the opposite direction that we're traveling.

Move back to standing position and then take a lateral step to the left side and perform a squat.

If you only have 10 minutes to work out, perform two circuits plus the first 4 moves of a third circuit to hit the 10 - minute mark and then stop.

Then move to stronger arm and perform NO MORE reps than with your weaker arm.

Start with your left arm and perform 6 reps.. Then move to right arm and perform no more than 6 reps. Strength of your both arms should equalize with time.

An athlete performs the «Icky Shuffle» through a «speed ladder», then quickly transitions into a few figure 8's around some strategically - placed cones... next comes the salsa - dance - looking moves around a few more cones... and finally there's a hop, skip or a jump over a handful of perfectly - organized mini hurdles.

When communicating with an animal, you will sense the animal's personality, then move into mentally asking them questions, performing a body scan and receiving information from them.

Circuit training works your whole body — each exercise is performed for a set amount of time then you move on to the next one.

Then, perform the second move for 30 seconds, followed by 30 seconds of rest.

If you are new to squats then start of using just your bodyweight until you are able to perform the move with perfect form.

This routine would consist of stations, and you would then perform each exercise for a predetermined amount of time, before moving on to the next exercise or station.

Detoxing can only occur with motion, first getting your detoxifying organs to perform their tasks, and then getting the body in motion to move those toxins out.