Then uhms team plan a game trick to initiate.
And
then uhm — you mentioned a couple things there.
And
then uhm — then after that, you have I mentioned your starches and then after that you can do cranberry sauce, really, you know, super Paleo.
And
then uhm — and one more quick question for you that was really on that veins.
Dr. Justin Marchegiani: - which we know is really good for the electron transport chain and
then uhm Alpha Lipoic acid even some Curcumin as well.
Not exact matches
And
then we have
uhm — we actually had a tincture made, too, which is pretty cool.
So by giving a little bit of thyroid — giving a little bit of
uhm — female hormone support, we can drop down that FSH
then we can also modulate the receptor sites with some herbs as well to help with how flashes.
Uhm — M — Motherwort, which is cool, and — and
then the Ashwagandha, which I do pretty much everyday.
And
then number two, you lose the ability to break down your
uhm - fat - soluble vitamins.
Uhm — And
then, we also have Health Entrepreneur FX, which is the day before, for anybody that's in the States.
Uhm — and
then your natural anti-histamine degranulating compounds.
And
then,
uhm — just really — The big thing was sleep.
And
then we also — We'll have Chameleon Cold Brew
uhm — passing out cold brew.
And
then also
uhm — mitochondrial support coz sperm needs mitochondria to move or needs a healthy mitochondrial nutrients to be able to the kind of propel it, so to speak, right?
Uhm — and
then, anyone is free to email me, obviously.
Uhm — and
then kidney markers — In athletes, like this is like --
Uhm — tyrosine can kinda provide precursor supports to dopamine which
then above that can go to adrenaline, so it can be.
So if you want better audio, you can subscribe to Youtube, but also check out our podcast
uhm — Evan Brand, notjustpaleo and
then beyond wellness radio myself.
So a little bit of magnesium citrate daily to keep those bowels moving and
then taper off
uhm — down the road.
And
then, if a cold - blood migraine happened, I would take re — Relpax, or I would take
uhm — Axert.
Uhm — and
then right now, we're building a retreat center so I have a lot of things that I — I'm the gen — I'm essentially the general contractor there so --
I tend to be very lower carbohydrate my first two meals of the day and
then after that, I may increase in carbohydrate at nights
uhm — you know a bit of the starchy based.
My biggest issue is you don't get enough vitamin D with the K2 ones but just make sure getting some really good K2 in your foods which fermented foods are gonna have a lot of K2
uhm — a healthy gut bacteria makes some K2 and
then also a healthy grass - fed butter or ghee are gonna be other excellent sources of vitamin K2 as well.
This is for blood pressure medication, but I think what you said is the best advice if that wasn't there before and
then you started taking the medication and it started happening, as long as your blood pressure is not too bad and you could taper down or you could come off with your doctor's approval,
uhm — I would have no problem doing that and seeing if those symptoms improve,
then you know.
It's
uhm — two boxes, ten tinctures in each box, and you do the tincture every three days, and
then, you do the next box in reverse.
And
then number two is
uhm — Coker database is pretty clear that a majority of flu - like symptoms aren't from the flu.
And
uhm — anyway — And
then, I will like lose weight especially if I go — go to sleep.
And
then once I have it to taste,
then I pretty much put
uhm —
then it's mixed with butter, of course, right?
Uhm — there could be a high workout happening where you know we had a lot of exercise the day before and
then we're breaking down a lot of amino acids from the muscle, right?
And
then, in the evening, I
uhm — I have to finish eating by 6:30
uhm — and I, generally, will have some kind of
uhm — complex carb like — you know — I'll have cauliflower, broccoli or I'll have some Kale or
uhm — uh — little salad in about four or five ounces of protein.
You know, I would say any sort of major dietary change is a mild stressor on the body, and so, if somebody's stress - resistant or
uhm — you know — ability to adapt to stress is really, really low — okay —
then, they need to gently and gradually shift as they start making these nutrition changes.
Originally,
uhm — Ryan wanted it — wanted me to be in a 9 - hour and
then to shift to the 6 1/2 hours over the — sorry — six months.
And
then, if your gut's on fire — you know — we have a lot of
uhm — formulas that are gut soothing like my GI Restore.
An
then just everything first time around,
uhm — just knocked in place.
Uhm — And
then, there's toxic thoughts and toxic people.
So,
uhm —
Then I started really doing a lot of research and — and realize, «Okay.I've got an issue.»
Uhm — and
then number three, get your gut looked at.
Uhm — We were — Our — We own a house in Kyle and we rested that house out,
then we moved into the house in Austin «cause we were just in Austin everyday.
Uhm — and
then on AST, you've got liver cell damage.
And
then, Riley
uhm — said any supplements for sulfurophane or broccoli sprouts?
So if you're chronically sick,
then you really got to be careful and make the best decision possible and
uhm — if you're not,
then 10 to 20 %, I'm totally okay with.
I think it's 25 to 50 mg of iodine
then you test
uhm — your urine and see how much GPL.
: Yeah, and
then for us, like my son Aden, I'm just like basically tipping my finger a little bit and some — Like I dump some probiotics on like the
uhm — the container, and I'll just kind of slip my finger and I'll just touch it.
Dr. Justin Marchegiani: And uh — you know, he trains in a way that to support pliability and muscle length, and
then which we'll have to
uhm — try to get his trainer on, man.
Dr. Justin Marchegiani: So, Dr. Wright has a protocol for graves where he does really a high amount of Iodine to basically overload the Iodine symport system, and
then downregulate
uhm - hormone Iodine or let's just say thyroid hormone production.
Uhm — And
then — And
then teper them up more slowly.
Then I have 30 grams of collagen with magnesium, calcium and vitamin D and I put
uhm — some anti-inflammatory compounds like Boswellia and zinc.
Uhm — And
then the B12 uh — even — uh — You can over-methylate someone just with too much Methyl B12, And so — you know — you always want a — If you're gonna start that, or do a trial period of it.
Uhm — And
then, you — you — I'm not sure how to pronounce the activated form, as were for resveratrol, the PT — you know what I'm talking about?
But
uhm — ultimately, I decided that it was — It's kind of like, you know, there's the fire and
then there's the fireplace.