Think high protein snacks like packs of nuts or granola bars that won't take up a lot of space in your luggage.
Not exact matches
For non-active people just looking for a
snack you could perhaps use those as alternatives but I
think you should have included
higher protein, low carb bars for alternatives if you have found any.
High -
protein diets can also reduce cravings and obsessive
thoughts about food by 60 %, reduce the desire for late - night
snacking by half, and make you so full that you automatically eat 441 fewer calories per day — just by adding
protein to your diet (9, 10).
I
think beef jerky would be a suitable
high protein snack.
I completely buy all your arguments in favor of low carb, adequate
protein,
high fat diet, and
think that too much
protein keep sending me back to oatmeal, but can you please help me with no -
protein no - carb
snack ideas other than nuts and seeds?