Sentences with phrase «through deep meditation»

Through deep meditation, the ancient spiritual adepts won insight into the energy system of the body.

Not exact matches

For Buddhists the deepest truth has long been known and is realized again and again through meditation.

It seems for the present, that this transcendental deep meditation should be made available to the people through the agencies of government [SBAL, pp. 299, 300].

As we enter into our deepest self through meditation, self purification and in contemplation we meet the divine in us and others in God.

It's all my fault that I pushed myself over the edge by self - inducing an altered state of consciousness through intense / deep prayer and meditation.

For me, music has become the tool through which the meditations of my soul find deeper peace and understanding.

Practice relaxation for your mind and body through: yoga, meditation, massage, deep breathing or a warm bath.

This might be through yoga, meditation or deep breathing.

I fully understand the fast - paced nature of our society today so for times of prolonged stress it is important to ground ourselves through exercises like deep breathing, meditation, gratitude, prayer, and getting out in nature.

Though this notion may seem lofty or far - fetched to the beginner yogi, the basic principle of mantra recitation is this: to use sound to cut through mental clutter, facilitate meditation practice, and create a deeper state of awareness.

During this unique and dynamic meditation we will journey through five stages: deep breathing, cathartic expression, active mantra, silence, free dance and celebrating.

Through meditation practices, journaling exercises, yoga nidra (deep relaxation) and visualization, you will learn the role of desire, how to access your intuition and self - awareness for greater freedom and happiness.

Throughout the program, I lead you through guided meditations and journaling exercises to heal emotional blocks you may have that keep you from making healthy food choices — because let's face it, sometimes we eat things that we flat - out KNOW are not healthy for us but a deeper emotional imbalance is causing the craving.

Graham loves to help people discover the wonders of their deepest selves through the mirror of asana, meditation, and conscious community.

Using tools like meditation and deep breathing, our strong network of teachers and thought leaders are committed to healing the issues that divide us through simple, easy and useful tools that any individual of any age, any income, any circumstance can take part.

Easter Getaway: Restoration and Yoga Nidra with Mona Warner Apr 18, 2014 - Apr 20, 2014 Join Mona Warner for a weekend of deep healing and conscious restoration of the body - mind, through the ancient tantric meditation practice of Yoga Nidra ~ also known as the «sleep of integration.»

Remember that neurons that fire together, wire together and entering into the delta wave state consistently either through the Deep Peace sound healing or engaging in other activities known to stimulate them like yoga, meditation, sleeping or being in nature helps to rewire your brain to be more calm and relaxed long - term.

Finishing with the meditation session knowing that many of us across the world, connected only through our hearts, are together in deep silence was sweetly powerful.

The gong is played using a soft shamanic - like drumming rhythm which soothes the nervous system and relaxes the brain through various brain - wave states - alpha (relaxed / daydreaming), theta (deep meditation) and delta (deep sleep).

Just by starting with basic hacks such as changing your diet, lowering stress levels through meditation, and decreasing exposure to blue light to get a deeper sleep, we can see huge shifts in how we feel every day.

This meditation workshop will take you deep into the world of Yoga Nidra by guiding you through a specific sequence of steps to induce a very deep state of relaxation.

With the key of how to go deeper into the mind through meditation - the practice is meant to unfold a whole new transforming meaning and experience to the lives of many who come to seek guidance.

This class attempts to take you through your body into the realm of Breath yoga leading into a deep meditation as taught by Buddha.

Mary NurrieStearns, MSW, LCSW, RYT, lead attendees through a balanced schedule of meditation, clinical teachings and group discussion, yoga, mindful eating, walking meditation, noble silence and deep rest.

I found it through meditation, journaling, connection inside, and a deep knowing that innately, I AM enough.

Through deep relaxation and guided visualization, this 20 minute meditation will support you to reprogram your subconscious mind with a deep understanding that birth is a safe, peaceful and joyous process.

You'll learn some breathing techniques, practice some restorative yoga postures, and be guided through a beautiful meditation to help prepare your body for deep and restorative sleep.

Jill experiences a deep connection with the dolphins and whales and enjoys leading groups through transformational meditations, channelings and guided imagery

It can be transcendental, and I believe can put one in touch with a deeper part of ourselves only reached through artistic meditation — what some might call the creative process, that joy of discovery wherein you read your prose a few months after writing it and think, crap, did I really write that?

In May through June, the pair will run a deep training camp combining depth training, strength training sessions, yoga and meditation out of Freedive Gili and Gili Yoga.

Cecily Brown's work confronts a variety of content with deep insight into the surrounding reality and through an intimate meditation, a psychological and introspective attitude toward the human soul.

She believes in the power of dance as a meditation in movement that allows emotions to flow through us, through movements that originate deep within us and are unique to who we are.

At the end of each yoga session, you'll be guided through deep relaxation and mindfulness meditation practice to help you soothe and replenish yourself and bring your awareness to the present moment.