Sentences with phrase «through scapulae»

Through scapulae stabilization and strengthening of the smaller shoulder muscles you will soon begin to notice a greater range of motion with your arms and shoulders whilst at the same time noticing more stability and support in the shoulder joints.

After keeping a consistent daily workout routine, you will notice improved body balance and good control of postural muscles extending from the ground up through your scapula and shoulder girdle.

You also want to be tall through your scapula engaging a muscle called the serratus anterior.

If you were lying on your belly, you would have to go through the scapula to get to this muscle.

Not exact matches

Instead of looking plump coming off the summer months, they have noticeable depressions behind the head, with scapulas visible through the skin, and concave sections above the tail, he added.

Extend strongly through the heels and move your scapulas firmly into your back.

I went through all the tests but no one knew why my scapula muscles on one side wouldn't work together so I always had one very weak shoulder.

The 30 Day Bar Hanging Challenge will definitely go a long way to promoting healthier and strong shoulders and it does this through stabilizing the scapulae and strengthening the smaller intrinsic and extrinsic muscles which all to often get neglected through weight training and exercise.

The below videos take a lifter through a series of stretches, mobility and foam rolling, and movement and strengthening exercises for the shoulder capsule, rotator cuff, and scapulae.

The scapula should be able to go through upward rotation, downward rotation, protraction, retraction, abduction, and posterior tilting.