Sentences with phrase «through yoga nidra»

Through yoga nidra meditation, and a few other optional practices offered here, this five - day rest cleanse helps you effectively «clean up» and revive each layer of exhaustion.

Not exact matches

Yoga Nidra is an ancient practice that is going through a revival.

~ the basic template of a Yoga Nidra practice as taught through the Bihar lineage (same as what you hear me guide on Insight Timer and the Astro Nidras).

The primary learning tool of both trainings will be through the experiential practice of ancient yoga techniques: asana, meditation, pranayama and yoga nidra.

Through breathing techniques, guided meditations and yoga nidra, practitioners work to release negative thought patterns, calm the nervous system and develop an «inner sanctuary» of well - being and equanimity.

Through meditation practices, journaling exercises, yoga nidra (deep relaxation) and visualization, you will learn the role of desire, how to access your intuition and self - awareness for greater freedom and happiness.

Also known as «psychic sleep», «yoga nidra» helps a person travel through his own consciousness while feeling completely nonchalant, remaining unaffected and relaxed in the process.

Unlike yoga meditation, during which a person has to exercise a lot of focus and concentration in keeping their mind blank, «yoga nidra relaxation'technique allows you to let thoughts, ideas and feelings flow through your body.

Yoga Nidra accomplishes its goal through two basic steps: 1) The embodiment of pure awareness, andThe release of negative body sensations, emotions, and (2) beliefs and stress that give rise to self - destructive patterns.

Establishing a strong connection between the body, mind, and soul through advanced meditation practices such as Yoga Nidra.

Easter Getaway: Restoration and Yoga Nidra with Mona Warner Apr 18, 2014 - Apr 20, 2014 Join Mona Warner for a weekend of deep healing and conscious restoration of the body - mind, through the ancient tantric meditation practice of Yoga Nidra ~ also known as the «sleep of integration.»

Yoga Nidra is most commonly practiced as a technique for deep relaxation and rejuvenation but this yogic science goes well beyond this, enabling us to remember and control our dreams, to pass through the stages of sleep with awareness, and ultimately to experience what is called the super-conscious state.

We practice various types of yoga (Hatha, Kundalini, Yin, Restorative and Nidra) and meditation daily as well as touring through Bhutan.

Learn how to purify the Koshas (Yoga's view on the 5 layers of being Human) through asana, pranayama, meditation, and yoga nYoga's view on the 5 layers of being Human) through asana, pranayama, meditation, and yoga nyoga nidra

You will receive personal coaching, participate in brilliant group discussions and refine your skills as a teacher through teaching practicums and guiding each other in meditation, yoga asana, breathwork and yoga nidra.

This retreat will inspire self love and genuine sisterhood through yoga, astrology, yoga nidra, meditation, art + photography, nutritious meals, laughter, (maybe) tears, more laughter, honest conversations and a safe place to feel it all.

Jackie is trained to facilitate healing through Yoga, Yoga Therapy, Toe Reading / Soul Coaching, Life Coaching, Reiki, Yoga Nidra and Meditation.

A Hatha Yogini by nature and discipline, her expertise lies in imparting the authentic learning and practice of breath - based training through Pranayama Yoga and Yoga Nidra, a unique meditation artform.

Each day I will guide you through your daily schedule including online yoga videos, breathing practises as well as meditation and yoga nidra — all optional but complementary to where you are in the program.

This meditation workshop will take you deep into the world of Yoga Nidra by guiding you through a specific sequence of steps to induce a very deep state of relaxation.

Participate and Learn to Teach Classes Such As: Restore Through the Chakras, Restorative with Yoga Nidra, Restorative for Better Digestion, Restorative for Increased Immunity, Restorative for the Lymphatic System

It's a mostly unheard of neurological disorder that has no known cure, but that I've made significant progress toward overcoming through mindfulness and yoga nidra meditation.

Discover the ancient spiritual traditions of yoga through a selection of private yoga, Pranayama and yoga nidra (deep relaxation) sessions.