Sentences with phrase «through yoga nidra meditation»
Through yoga nidra meditation, and a few other optional practices offered here, this five - day rest cleanse helps you effectively «clean up» and revive each layer of exhaustion.
https://www.mindbodygreen.com/ Not exact matches
The primary learning tool of both trainings will be through the experiential practice of ancient yoga techniques: asana, meditation, pranayama and yoga nidra.
Through breathing techniques, guided meditations and yoga nidra, practitioners work to release negative thought patterns, calm the nervous system and develop an «inner sanctuary» of well - being and equanimity.
Through meditation practices, journaling exercises, yoga nidra (deep relaxation) and visualization, you will learn the role of desire, how to access your intuition and self - awareness for greater freedom and happiness.
Unlike yoga meditation, during which a person has to exercise a lot of focus and concentration in keeping their mind blank, «yoga nidra relaxation'technique allows you to let thoughts, ideas and feelings flow through your body.
Establishing a strong connection between the body, mind, and soul through advanced meditation practices such as Yoga Nidra.
Easter Getaway: Restoration and Yoga Nidra with Mona Warner Apr 18, 2014 - Apr 20, 2014 Join Mona Warner for a weekend of deep healing and conscious restoration of the body - mind, through the ancient tantric meditation practice of Yoga Nidra ~ also known as the «sleep of integration.»
We practice various types of yoga (Hatha, Kundalini, Yin, Restorative and Nidra) and meditation daily as well as touring through Bhutan.
Learn how to purify the Koshas (Yoga's view on the 5 layers of being Human) through asana, pranayama, meditation, and yoga nYoga's view on the 5 layers of being Human) through asana, pranayama, meditation, and yoga nyoga nidra
You will receive personal coaching, participate in brilliant group discussions and refine your skills as a teacher through teaching practicums and guiding each other in meditation, yoga asana, breathwork and yoga nidra.
This retreat will inspire self love and genuine sisterhood through yoga, astrology, yoga nidra, meditation, art + photography, nutritious meals, laughter, (maybe) tears, more laughter, honest conversations and a safe place to feel it all.
Jackie is trained to facilitate healing through Yoga, Yoga Therapy, Toe Reading / Soul Coaching, Life Coaching, Reiki, Yoga Nidra and Meditation.
A Hatha Yogini by nature and discipline, her expertise lies in imparting the authentic learning and practice of breath - based training through Pranayama Yoga and Yoga Nidra, a unique meditation artform.
Each day I will guide you through your daily schedule including online yoga videos, breathing practises as well as meditation and yoga nidra — all optional but complementary to where you are in the program.
This meditation workshop will take you deep into the world of Yoga Nidra by guiding you through a specific sequence of steps to induce a very deep state of relaxation.
It's a mostly unheard of neurological disorder that has no known cure, but that I've made significant progress toward overcoming through mindfulness and yoga nidra meditation.