thank you for your answer... I'll be start this
workout the next month when I finished with the old one... and I want to know if the next days will be good like this: Monday Workout 1 — Squats + circuit 1 Tuesdays Workout 2 — Bench press + circuit 2 Wednesday Off Thursday Workout 3 — Deadlifts + circuit 3 Friday Workout 4 — Military press + circuit 1 Saturday Off Sunday Off So in the next week will be like this: Monday Workout 5 — Squats + circuit 2 Tuesday Workout 6 — Bench press + circuit 3 Wednesday Off Thursday Workout 7 — Deadlifts + circuit 1 Friday Workout 8 — Military press + circuit 2 Saturday Off Sun
workout the
next month when I finished with the old one... and I want to know if the
next days will be good like this: Monday
Workout 1 — Squats + circuit 1 Tuesdays Workout 2 — Bench press + circuit 2 Wednesday Off Thursday Workout 3 — Deadlifts + circuit 3 Friday Workout 4 — Military press + circuit 1 Saturday Off Sunday Off So in the next week will be like this: Monday Workout 5 — Squats + circuit 2 Tuesday Workout 6 — Bench press + circuit 3 Wednesday Off Thursday Workout 7 — Deadlifts + circuit 1 Friday Workout 8 — Military press + circuit 2 Saturday Off Sun
Workout 1 — Squats + circuit 1 Tuesdays
Workout 2 — Bench press + circuit 2 Wednesday Off Thursday Workout 3 — Deadlifts + circuit 3 Friday Workout 4 — Military press + circuit 1 Saturday Off Sunday Off So in the next week will be like this: Monday Workout 5 — Squats + circuit 2 Tuesday Workout 6 — Bench press + circuit 3 Wednesday Off Thursday Workout 7 — Deadlifts + circuit 1 Friday Workout 8 — Military press + circuit 2 Saturday Off Sun
Workout 2 — Bench press + circuit 2 Wednesday Off
Thursday Workout 3 — Deadlifts + circuit 3 Friday Workout 4 — Military press + circuit 1 Saturday Off Sunday Off So in the next week will be like this: Monday Workout 5 — Squats + circuit 2 Tuesday Workout 6 — Bench press + circuit 3 Wednesday Off Thursday Workout 7 — Deadlifts + circuit 1 Friday Workout 8 — Military press + circuit 2 Saturday Off Sun
Workout 3 — Deadlifts + circuit 3 Friday
Workout 4 — Military press + circuit 1 Saturday Off Sunday Off So in the next week will be like this: Monday Workout 5 — Squats + circuit 2 Tuesday Workout 6 — Bench press + circuit 3 Wednesday Off Thursday Workout 7 — Deadlifts + circuit 1 Friday Workout 8 — Military press + circuit 2 Saturday Off Sun
Workout 4 — Military press + circuit 1 Saturday Off Sunday Off So in the
next week will be like this: Monday
Workout 5 — Squats + circuit 2 Tuesday Workout 6 — Bench press + circuit 3 Wednesday Off Thursday Workout 7 — Deadlifts + circuit 1 Friday Workout 8 — Military press + circuit 2 Saturday Off Sun
Workout 5 — Squats + circuit 2 Tuesday
Workout 6 — Bench press + circuit 3 Wednesday Off Thursday Workout 7 — Deadlifts + circuit 1 Friday Workout 8 — Military press + circuit 2 Saturday Off Sun
Workout 6 — Bench press + circuit 3 Wednesday Off
Thursday Workout 7 — Deadlifts + circuit 1 Friday Workout 8 — Military press + circuit 2 Saturday Off Sun
Workout 7 — Deadlifts + circuit 1 Friday
Workout 8 — Military press + circuit 2 Saturday Off Sun
Workout 8 — Military press + circuit 2 Saturday Off Sunday Off
So if you did an exercise on Monday and again on
Thursday, you wouldn't try to add a rep on
Thursday, you'd just repeat Monday's
workout again with the same sets, reps and weight and wait until
next Monday to add the extra rep again.