Sentences with phrase «thus in practical life»

Not exact matches

The Happiness Trap: How to Stop Struggling and Start Living - by Russ Harris, MD Grounded in Acceptance and Commitment Therapy (ACT), this book is a very practical and readable presentation of ACT - helping us to «disentangle ourselves from self - defeating thoughts» and «more effectively respond to our distressing emotions, thus reducing their impact» on our lives.