Tigernuts add the perfect amount of many essential vitamins and minerals, including fiber, starch, vitamin C and E and iron, that will help with your fitness goals for the year.
Not exact matches
Whisk together the apple flour,
tigernut flour, sea salt, and baking soda, then
add to the food processor, pulsing until a ball of dough forms.
Add in cricket flour,
tigernut flour, sea salt, baking soda, and cinnamon, and continue to puree until a smooth cookie dough has formed.
Replace 1/4 cup of the
tigernut flour with a pure hemp protein powder; replace the sunflower seeds with ground flax seeds (flax meal); leave out the coconut oil, and instead
add more of the mulberry soaking liquid until it gathers together into a ball.
I personally think this spread is great with just
tigernuts and coconut oil, but you can absolutely switch it up and
add some cinnamon, or vanilla bean powder.
You may have to
add a bit more collagen or
tigernut flour if you use the syrup.