Sentences with phrase «tight hamstrings limit»

Tight hamstrings limit our ability to move into a number of yoga poses, and can make the experience frustrating.

Tight hamstrings limit motion of the pelvis, which puts pressure on the bottom lumbar and increases stress on the lower back.

Not exact matches

If your hamstring muscles on the back of your thigh are tight, it may limit how far forwards you can bend while keeping good alignment in your lower back.

If your hamstrings are super tight, make sure no one ever physically pushes you beyond your limit to prevent injury.»

To see how tight hamstrings can limit your Paripurna Navasana, try Supta Padangusthasana (Reclining Hand - to - Big - Toe Pose).