Tinned tuna fish is just as nutritious as fresh tuna fish which makes it easy to always have a stock of protein power.
Not exact matches
Today we're using a mix of smoked salmon and potato, but you can also do other kinds of
fish such as
tinned tuna or even salt cod, if you'd like to add a Mediterranean touch.
A serve of
fish is a much better source of omega - 3 — there's more than 340 mg in 40g of
tinned tuna, for example, and even more in salmon or sardines.
Serve this pea and cauliflower pilaf alongside your favourite protein; it would be perfect with grilled or roasted meat or
fish, or topped with sliced hard boiled eggs or a
tin of
tuna for a packed lunch option.
Breakfast: 3 egg scrambled egg snack: fruit / rice crackers lunch: 2 cup salad grilled chicken (no dressing / sauce) or
tinned tuna, couple new potatoes boiled dinner: Steak / Chicken /
Fish with roasted veg and sweet potatoes (no sauce)
Tinned tuna, white
fish or white
fish fortified with omega - 3 fatty acids don't meet the requirement.
Inspired by a Newsweek story of two mothers who shared
tinned -
tuna sandwiches while their children played and died shortly thereafter from the tainted
fish, the silkscreened painting finds peril in the most unexpected, commonplace site imaginable: the friendly can, symbol of American convenience and optimism, arch-consumer product, and Pop talisman.
If you know you should eat
fish a couple of times each week (and some nutritionists recommend eating salmon or
tuna, even from a
tin, twice each week) but you just can't bring yourself to eat fresh
fish, try this for a little something different.