Sentences with phrase «toasted coconut almond milk»

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for the cake: ○ 3/4 cup brown rice flour ○ 1/4 cup hazelnut meal (ground from whole toasted and shelled hazelnuts) ○ 2 tbsp arrowroot powder ○ 1/4 tsp salt ○ 1 1/2 tsp baking powder ○ 3/4 cup granulated sugar ○ 1/4 cup coconut oil (soft, not melted) ○ 2 eggs, room temperature ○ 1 tsp vanilla extract ○ 1/2 cup unsweetened almond milk ○ * 1 cup fresh blackberries *

CONTENTS Why This Book Now 1 BASICS Gremolata 10 Aioli 10 Bagna Cauda 12 Salsa Verde 13 Chimichurri Sauce 14 Yogurt Sauce 16 Tzatziki 17 Tomatillo Salsa 18 Spiced Nut - Date Sauce 20 Buttermilk - Herb Dressing 21 Lemon - Garlic - Herb Dressing 24 Greenest Goddess Dressing and Dip 24 Applesauce 27 Sautéed Apples 28 Romesco Sauce 29 Quick Tomato Sauce 30 Chicken Stock 32 Ricotta Cheese 33 Cream Cheese Dough 36 Crème Fraîche 37 Preserved Lemons 39 Preserved Quince 42 5 - Day Sauerkraut 44 Quick Vegetable Pickles 49 Strawberry - Orange Jam 50 Blueberry Jam 51 Peach Jam 56 Quince Jelly 58 Apple Butter 60 Corn Tortillas 62 BREAKFAST AND BRUNCH Granola 68 Flax - Coconut Muffins 71 Banana Bread with Streusel Topping 74 Sour Cream Coffee Cake 76 Buckwheat Crêpes 77 Any Day Pancakes 82 Buckwheat Dutch Baby with Sauteéd Apples 83 Crispy Waffles 85 Popovers 86 Kuku Sabzi (Persian Vegetable and Herb Omelet) 88 Mollet Eggs with Avocado and Roe 92 APPETIZERS AND SNACKS Goat Cheese — Garlic Spread 98 Fig - Plum Compote 101 Stuffed Dates 101 Ceci Cacio e Pepe (Roasted Chickpeas with Cheese and Pepper) 103 Granola Bark 104 Cheese - and - Pepper Crackers 107 Gougères 110 Pissaladiere 112 Aguachile with Shrimp and Scallops 115 Chicken Liver Mousse 116 Socca (Chickpea Crisps) 118 Gravlax 120 SOUPS Ancho Pepper Soup 126 Cauliflower - Garlic Soup with Watercress Pesto 129 Billi Bi Soup with Saffron 131 Simple Crab Bisque 134 Black Bean and Ham Hock Soup 136 Stracciatella (Italian Egg Drop Soup) 138 Avgolemono (Greek Lemon Soup) 141 Kapusniak (Polish Cabbage and Sour Cream Soup) 143 Summer Greens Soup 144 SALADS, VEGETABLES, AND SIDES Vegetable Slaw 148 Fattoush with Country Bread 151 Treviso Salad 152 Kale and Cucumber Salad with Tahini - Lemon Dressing 153 English Pea, Pea Shoot, Fennel, and Goat Cheese Salad 154 Purple Salad 157 Celery Root and Citrus Salad 158 Romanesco Salad 160 Bacon, Lettuce, and Tomato Panzanella with Basil Salsa Verde 161 Chicken — Celery Root Salad 163 Tomato, Shelling Beans, and Cucumber Salad 164 Many Bean Salad with Preserved Lemon and Herbs 166 Dark Leafy Greens with Lemon - Garlic - Herb Dressing 168 Job's Tears Salad 169 Black - Eyed Peas, Ham, and Collards 170 Royal Corona Beans with Chimichurri Sauce and Smelts 172 Succotash 173 Roasted Fall Vegetables and Apples 175 Zucchini - Herb Fritters 178 Beets and Greens with Hazelnuts and Honey - Vinegar Dressing 181 Pan-Roasted Eggplant 182 Roasted Baby Eggplant with Yogurt Sauce 182 Masa Harina and Millet Cornbread 184 Whole - Loaf Cheesy Garlic Bread 186 Cheese and Corn Soufflé 188 Corn, Green Beans, and Parmesan 193 Sorghum and Corn «Risotto» 195 Restaurant Mashed Potatoes 197 Cottage Fries 198 Creamed Potatoes with Dill 200 Rösti Potatoes 201 Potato Gratin 203 Fried Potatoes and Roasted Oyster Mushrooms 206 Chris Kronner's Onion Rings and Tempura Vegetables 207 Brandade 209 MAINS Ricotta Dumplings 214 Spring Risotto 217 Seafood Salad with Lemon - Garlic - Herb Dressing 219 Chopped Salad of Salmon and Vegetables 220 One - Side Sautéed Salmon with Chive Butter Sauce 223 Hot - Smoked Salmon with Salsa Verde Cream Sauce 225 Seafood Stew with Aioli 227 Spatchcocked Roasted Chicken 228 Fried Chicken 233 Savory Bread Pudding with Wild Mushrooms and Bacon 237 Cider Caramel Pork Ribs 241 Pork Chops in Mustard Sauce with Apples 243 Lamb Kofta (Spicy Lamb Skewers) 245 Dry - Rubbed Tri-Tip 249 Carbonnade à la Flamande with Celery Heart Salad (Flemish Beef Short Rib Stew) 254 Beef Daube (Beef Stew) 256 GATHERINGS Menus 260 Pan Bagnat 263 Eggplant Parmesan Gratin with Fresh Tomatoes and Quinoa 264 Holiday Turkey with Turkey Gravy 266 Carnitas 272 Porchetta 276 Leg of Lamb over Potato - Onion Gratin with Mint Salsa Verde 279 DESSERTS Shortbread 284 Fresh Ginger Cookies 285 Chocolate - Buckwheat Madeleines 288 Pistachio Madeleines 290 Jam Bars 292 Walnut Pralines 294 Double Chocolate Sorghum Brownies 296 Apple Beehive 297 Spiced Apple - Walnut Cake 300 Lemon Pound Cake 302 Cornmeal - Ricotta Upside - Down Cake 305 Teff Carrot Cake 308 Birthday Cake with Fluffy Milk Chocolate Frosting 310 Tartine Chocolate - Almond Cake 314 Mocha - Hazelnut Cake with Whipped Cream 317 Pavlova with Citrus and Stone Fruit 319 Blueberry Cobbler with Cornmeal Buttermilk Biscuit Topping 324 Apple Pie 328 Boysenberry Pie 331 Cherry - Frangipane Galette 332 Champagne Gelée with Strawberries 334 Dark Chocolate and Toasted Almond Semifreddo 338 Chocolate Pots de Crème 340 Kabocha Custard 341 Flan 343 Lemon Pudding Cake 346 Persimmon Pudding 347 Catalonian Rice Pudding 349 Sticky Date Pudding with Hot Toffee Sauce 252 Candied Orange Peel 355 Fluffy Milk Chocolate Frosting 357 Marshmallows 358

1 and 1/4 cup of almond milk (I used toasted coconut unsweetened milk)-- cashew, coconut or whatever you use I scoop of Vega One coconut almond flavored nutritional shake powder 8 - 10 raw almonds (I soak mine but regular are fine) 1 handful of baby spinach leaves 1 tablespoon of Justin's maple almond butter 1 teaspoon of raw cacao nibs 1 teaspoon of raw cacao powder 1 banana, ripe or frozen — peeled 6 ice cubes 1 tablespoon of coconut flakes plus more for garnishing

PIE FILLING: 2 cups heavy cream, whipped and divided 3 tbsp sugar 1 tsp vanilla extract 1 3.4 oz box instant vanilla pudding 1 cup cold 2 % milk 8 oz cream cheese (room temperature) 14 oz sweetened condensed milk 4 - 5 ripe bananas 1/2 cup toasted coconut or sliced almonds

What's in it: 1 cup steal cut oats 1/2 cup quinoa (any color is fine), rinsed 1 14.5 oz can pumpkin puree 1 tablespoon pumpkin pie spice (or 2 teaspoons cinnamon, 1/2 teaspoon ground ginger, 1/2 teaspoon ground nutmeg) 1 tablespoon maple syrup (admit for no sugar added, add more if you like a sweeter oatmeal) 3 1/2 cups water 1/2 cup unsweetened vanilla almond milk (or any other milk you like) Topping options (any combination of your favorites): pomegranate seeds, chopped apples or pears, chia seeds, hemp hearts, pumpkin seeds, toasted or candied pecans, slivered almonds, roasted coconut chips, (brown sugar or maple syrup if you have a sweet tooth).

What's in it: For the french toast --- 1/2 large loaf of multigrain bread, ideally a few days old, cut into 1 inch cubes (about 5 cups cubes)-- 4 large eggs — 1 1/2 cups vanilla almond milk ** — 1 teaspoons cinnamon — 1 teaspoon vanilla extract — 1/4 teaspoon salt For the apples --- 3 - 4 apples, thinly sliced — 1/2 teaspoon cinnamon — 1 tablespoon coconut oil For the topping --- 1/3 cup roughly chopped raw nuts and seeds (I used almonds and sunflower seeds)-- 1 - 2 tablespoons brown sugar (depending on your sweetness preference)-- 1/4 teaspoon salt

This Samoa cookie shake bursts with flavor thanks to full - fat coconut milk, almond milk, dairy - free protein powder, unsweetened coconut flakes, caramel sauce, toasted coconut flakes, and some chocolate chips.

2 eggs 1/2 cup sugar 1/2 cup stevia 1/2 cup coconut oil, melted and slightly cooled 1/2 teaspoon vanilla 1/2 teaspoon coconut extract 1 1/2 cups all - purpose flour 1/4 teaspoon baking soda 1/4 teaspoon baking powder 1/4 teaspoon salt 1/2 tablespoon lemon juice 1/2 cup soy milk 1/2 cup shredded unsweetened coconut, lightly toasted 1/2 cup almonds, chopped 1/2 cup dairy - free mini chocolate chips

1 1/3 cups whole wheat pastry flour 2/3 cup toasted wheat germ 1/2 cup quick oats 1/2 cup unsweetened shredded coconut 1 teaspoon baking soda 1/2 teaspoon baking powder 1/2 teaspoon salt 2 teaspoons ground cinnamon 1/2 teaspoon ground ginger 1/4 teaspoon ground cloves 3 large bananas, mashed 1/3 cup coconut palm (or brown) sugar 1/3 cup 1 % milk 2 tablespoons almond butter 2 tablespoons ground flax seed 1 tablespoon molasses 1 teaspoon vanilla bean paste

Added some toasted shredded unsweetened coconut, almond butter and hemp milk, reduced the cocoa powder by 1 tbsp.

2 cups Oreo cookie crumbs 6 tablespoons butter, melted 6 tablespoons powdered sugar 1 can (14 ounces) sweetened condensed milk 3-3/4 cups coconut 1 cup almond slivers (best if toasted) 1 cup chocolate chips 1/4 cup whipping cream (we used evaporated milk) 1/2 cup white chocolate chips

The banana and toasted coconut yogurt give it a bit of a tropical feel and the cocoa powder and almond milk make it taste a little like dessert.

Topping 1 cup sweetened flake coconut 1/2 cup sliced almonds, toasted 1/4 cup granulated sugar 1/4 cup milk 1 large egg, lightly beaten 1 tablespoon butter, melted 1/4 teaspoon almond extract

1 cup of cooked quinoa 3 ripe bananas 1/4 cup of melted coconut oil 1/4 maple syrup 2 teaspoons of vanilla extract 1 cup of gluten free flour (I love Bob's Redmill 1 to 1 GF flour) 1 cup of gluten free rolled oats (again Bob's Redmill) 1/2 cup of toasted coconut flakes 3 tablespoons of flax seed meal 1 tablespoon of ground cinnamon 1 teaspoon baking soda 1/8 teaspoon salt 1/4 cup of cashew milk — I like Silk (coconut, almond, or whatever type of milk you prefer)

1 c strong - brewed coffee, cooled 1 c almond milk 3 oz dark chocolate, melted 2 tsp raw honey 2 c ice 1 tbsp shredded coconut, toasted and separated into 1/2 tsp amounts 1/2 c canned coconut milk, whipped 1 tbsp caramel (you can use store - bought or try making this paleo caramel sauce which is amazing) Chocolate shavings

2 1/2 cups unsweetened nut milk — almond, cashew, or hazelnut (chocolate if available) 1 tablespoon cornstarch 2 tablespoons unsweetened Dutch cocoa powder 1/2 cup coconut sugar 4 ounces bittersweet chocolate 1/2 teaspoon vanilla extract 1/2 teaspoon Kosher salt 1 medium, ripe avocado 1/2 cup chopped, toasted nuts (walnuts, almonds, cashews or pecans)

Toasted coconut, powdered sugar, cocoa powder, roasted almonds, candy melts and milk chocolate are all delicious options.

Coconut Broccoli Soup -(101 Cookbooks) A simple broccoli and spinach affair, made with coconut milk broth, double greens (broccoli & spinach), and topped with good stuff like pan-fried tofu cubes, lots of toasted almonds, and shredded scaCoconut Broccoli Soup -(101 Cookbooks) A simple broccoli and spinach affair, made with coconut milk broth, double greens (broccoli & spinach), and topped with good stuff like pan-fried tofu cubes, lots of toasted almonds, and shredded scacoconut milk broth, double greens (broccoli & spinach), and topped with good stuff like pan-fried tofu cubes, lots of toasted almonds, and shredded scallions.

Ingredients 280 - 300 g cooked semi-whole rice 100 ml coconut milk, unsweetened and unflavoured 100 ml almond milk, unsweetened and unflavoured a few pinches of vanilla powder 2 handfuls raspberries, cleaned maple syrup, to taste a handful of toasted pumpkin seeds Makes 2 servings.

Start with a base of almondmilk or coconut milk (I love Califia Farms Unsweetened Almondmilk and Toasted Coconut Almondmilk), a frozen banana, some frozen strawberries, a bunch of fresh or frozen spinach and almond or peanut coconut milk (I love Califia Farms Unsweetened Almondmilk and Toasted Coconut Almondmilk), a frozen banana, some frozen strawberries, a bunch of fresh or frozen spinach and almond or peanut Coconut Almondmilk), a frozen banana, some frozen strawberries, a bunch of fresh or frozen spinach and almond or peanut butter.

After making the base with coconut milk and coconut sugar, I added lightly toasted almonds (not too toasted or they'll taste burnt!)

My MAIN reason for the WHole30 was to slay the sugar dragon once and for all... my FAVORITE dessert has become sliced ripe banana, toasted almonds and a dollop of coconut milk, SO delicious, and NO SUGAR!?

Vegan Zucchini Bread 1 1/2 cups whole wheat flour 1 teaspoon baking powder 1/2 teaspoon baking soda 1/4 teaspoon fine sea salt 2 teaspoons ground cinnamon 1/4 teaspoon ground ginger 1/2 cup unsweetened almond milk or soymilk 1 teaspoon apple cider vinegar 1/2 cup organic evaporated cane sugar or sucanat 1/4 cup virgin unrefined coconut oil, melted (liquid) 1/4 cup unsweetened applesauce 1 cup finely shredded zucchini 1 1/2 teaspoons pure vanilla 1/2 cup chopped toasted walnuts or pecans 2 tablespoons roasted cacao nibs

2 cups rolled oats 1/2 cup chopped walnuts, toasted 1/4 cup pepitas (hulled pumpkin seeds), toasted 1/4 cup hazelnuts, toasted 1 teaspoon baking powder 1 teaspoon ground cinnamon 1/4 teaspoon ground ginger 1/4 teaspoon ground clove pinch of fine sea salt 1 egg 2 cups almond milk 1/4 cup pure maple syrup 1 teaspoon pure vanilla extract 2 ripe pears, diced 1 tablespoon coconut oil, melted, plus more for greasing pan

This No - Bake Coconut Cream Pie is made with a sprouted almond press - in crust, coconut milk pudding filling, and topped with coconut whipped cream and toasted shredded cCoconut Cream Pie is made with a sprouted almond press - in crust, coconut milk pudding filling, and topped with coconut whipped cream and toasted shredded ccoconut milk pudding filling, and topped with coconut whipped cream and toasted shredded ccoconut whipped cream and toasted shredded coconutcoconut.

Last week I did banana soft serve with a handful of toasted coconut flakes and it turned out super delicious, and probably would be especially good with the toasted coconut Califia almond milk =)

Go Coconuts CoconutmilkIngredients: Coconut Milk (Water, Coconut Cream), Coconut Water, Calcium Carbonate, Sunflower Lecithin, Sea Salt, Potassium Citrate, Locust Bean Gum, Gellan Gum Toasted Coconut AlmondmilkIngredients: Almondmilk (Water, Almonds), Coconut Cream, Sunflower Lecithin, Sea Salt, Natural Flavors, Potassium Citrate, Locust Bean Gum, Gellan Gum, Monk Fruit Extract

I used: Nature's Path Organic Love Crunch granola in dark chocolate & red berries Some defrosted strawberries Toasted coconut flakes Green & Black's organic milk chocolate with chopped almonds

5 - spice black bean salad w / rocket greens + citrus dressing gf + v avocado, kale & arugula chop w / roasted poblano & lime dressing gf + v apple salad with tahini dressing gf + v balsamic roasted asparagus salad with fried capers + 7 - minute eggs gf brussels sprout, honeycrisp & cabbage slaw w / spicy almond sauce gf + v buckwheat + shaved brussels sprout bowl gf + v cauliflower couscous w / cherries + a sumac - lemon vinaigrette gf + v charred broccoli + red onion salad w / shaved apple + arugula gf + v charred corn salad with spicy cilantro vinaigrette gf + v chickpea & avocado tzatziki salad gf + v chickpea bean bowl w / toasted breadcrumbs + dill tahini gf + v chipotle black beans w / collard greens, avocado & chipotle - lime vinaigrette gf + v chopped tahini salad w / crushed pine nuts + mint gf + v cilantro black rice w / roasted garlic scapes + asparagus gf + v cilantro & hemp salad on tahini - yogurt toast gf + v citrus salad gf + v cooling summer salad w / za'atar pesto v cranberry bean + ribboned zucchini salad gf + v fattoush salad w / a creamy sumac - pine nut sauce gf + v fennel - roasted carrot + shallot salad w / shaved apples gf + v fruity shredded kale salad, for a crowd gf + v garlic + spice market carrots w / tahini yogurt gf + v garlicky tamari roasted chickpea salad gf + v grilled panzanella salad w / peaches & fennel gf + v herbed black beluga lentils w / garlic scapes + yogurt sauce v + gf lemony fennel, radish, and kale salad gf + df mellow melon salad gf + v midsummer cherry & amaranth panzanella salad gf + v moroccan harissa salad gf + v pickled corn succotash salad gf + v pulled salmon salad gf + df quinoa salad w / beets, blood orange + chimichurri gf + v raw veggie + ginger rice bowl w / sriracha tahini gf + v roasted turmeric - chili chickpeas + pear salad gf + v roasted radish + garlic salad with coconut milk dressing gf + v sautéed grapes, autumn kale + edamame salad w / shiso vinaigrette gf + v shaved carrot & avocado salad w / tahini gf + v spring garlic + yam salad gf + v squash, parsnip, + kale salad w / pomegranate dressing gf + v strawberry coconut kale slaw v summer socca salad w / burst tomatoes + roasted zucchini gf + v summer salad w / za'atar pesto gf + v thai slaw gf + v vegan caesar pasta salad gf + v vegan caprese salad gf + v warm fingerling potatoes w / garlic - turmeric sauce gf + v

Kefir Chia Pudding Recipe 1 cup organic whole milk plain kefir 2 to 3 teaspoons pure maple syrup or honey 1/4 teaspoon pure vanilla 3 tablespoons chia seeds Topping Suggestions: Fresh fruit such as strawberries, blueberries or sweet cherries Chopped toasted almonds Toasted coconuttoasted almonds Toasted coconutToasted coconut flakes

Coconut Milk Overnight Oats Recipe (vegan) 1/4 cup old fashioned oats, toasted * 1 teaspoon chia seeds 1/8 teaspoon ground cinnamon few grains fine sea salt 1/4 cup full fat coconut milk 1/4 cup water or nut milk (almond or cashew) 1 teaspoon pure maple syrup 1 fresh ripe peach, cut up 1 to 2 teaspoons shelled hemCoconut Milk Overnight Oats Recipe (vegan) 1/4 cup old fashioned oats, toasted * 1 teaspoon chia seeds 1/8 teaspoon ground cinnamon few grains fine sea salt 1/4 cup full fat coconut milk 1/4 cup water or nut milk (almond or cashew) 1 teaspoon pure maple syrup 1 fresh ripe peach, cut up 1 to 2 teaspoons shelled hemp sMilk Overnight Oats Recipe (vegan) 1/4 cup old fashioned oats, toasted * 1 teaspoon chia seeds 1/8 teaspoon ground cinnamon few grains fine sea salt 1/4 cup full fat coconut milk 1/4 cup water or nut milk (almond or cashew) 1 teaspoon pure maple syrup 1 fresh ripe peach, cut up 1 to 2 teaspoons shelled hemcoconut milk 1/4 cup water or nut milk (almond or cashew) 1 teaspoon pure maple syrup 1 fresh ripe peach, cut up 1 to 2 teaspoons shelled hemp smilk 1/4 cup water or nut milk (almond or cashew) 1 teaspoon pure maple syrup 1 fresh ripe peach, cut up 1 to 2 teaspoons shelled hemp smilk (almond or cashew) 1 teaspoon pure maple syrup 1 fresh ripe peach, cut up 1 to 2 teaspoons shelled hemp seeds

Breakfasts — for breakfast I often have toast with avocado, nooch and sea salt; sugar free cereal with fresh fruit and sees / nuts and almond milk; eggs and toast; coconut yogurt with berries and seeds; scrambled eggs with veggies; leftovers from dinner; green smoothies; rice or wasa crackers with nut butters and dates — you get the idea... Mom's muffins are one of my favorites!

This healthy french toast recipe begins with a low calorie Coconut Almond milk (50 calories / cup), thinly sliced whole grain bread, a combo of a whole egg and egg whites and lots of fresh tropical fruit.

Breakfasts — for breakfast I often have toast with avocado, nooch and sea salt; sugar free cereal with fresh fruit and sees / nuts and almond milk; eggs and toast; coconut yogurt with berries and seeds; scrambled eggs with veggies; leftovers from dinner; green smoothies; rice or wasa crackers with nut butters and dates — you get the idea... Mom's muffins are one of my favorites!

For the ultimate breakfast bowl, toast sorghum grains in coconut oil (or ghee), then cook it in water or almond milk.

Ginger French Toast Yield: 1 serving You will need: shallow baking dish, skillet, spatula, whisk 2 slices GF or Sprouted Grain bread 1 egg 3 T almond milk (coconut milk, hemp milk or any milk if you're dairy - free works great) 1 tsp minced fresh... [Read more...]

Another favorite is a slice of toasted gluten - free sourdough bread with a good slather of Justin's almond butter and some berries on top of my favorite smoothie recipe: coconut milk, blueberries, 1 - 2 tbsp.

INGREDIENTS French Toast: 2 slices of sourdough bread 1 egg 2 Tbsp unsweetened almond milk 1/4 tsp vanilla extract ⅛ tsp cinnamon 1 tsp pure maple syrup 1/3 cup unsweetened shredded coconut (Native Forest) 1/2 Tbsp coconut oil

I made this for breakfast this morning, and substituted toasted coconut / almond milk for the water.

This recipe uses the Toasted Hazelnut and Cinnamon Milk as well as the Salted Almond Butter Coconut Whip on top.

Go Coconuts CoconutmilkIngredients: Coconut Milk (Water, Coconut Cream), Coconut Water, Calcium Carbonate, Sunflower Lecithin, Sea Salt, Potassium Citrate, Locust Bean Gum, Gellan Gum Toasted Coconut AlmondmilkIngredients: Almondmilk (Water, Almonds), Coconut Cream, Sunflower Lecithin, Sea Salt, Natural Flavors, Potassium Citrate, Locust Bean Gum, Gellan Gum, Monk Fruit Extract

INGREDIENTS — Serves 2 — 10 minutes to make 1 cup of unsweetened vanilla almond milk 1 frozen banana 1/2 cup frozen blueberries 1/2 cup frozen strawberries 2 tablespoons goji berries, soaked overnight 1 — 2 tablespoons pure rose water (optional) 1 tablespoon coconut butter (or almond butter) 1 inch fresh ginger Dash of cinnamon Top with berries (blackberries, strawberries, blueberries), cacao nibs, toasted coconut flakes, goji berries + bee pollen.

What's in it: For the french toast --- 1/2 large loaf of multigrain bread, ideally a few days old, cut into 1 inch cubes (about 5 cups cubes)-- 4 large eggs — 1 1/2 cups vanilla almond milk ** — 1 teaspoons cinnamon — 1 teaspoon vanilla extract — 1/4 teaspoon salt For the apples --- 3 - 4 apples, thinly sliced — 1/2 teaspoon cinnamon — 1 tablespoon coconut oil For the topping --- 1/3 cup roughly chopped raw nuts and seeds (I used almonds and sunflower seeds)-- 1 - 2 tablespoons brown sugar (depending on your sweetness preference)-- 1/4 teaspoon salt

What's in it: 1 cup steal cut oats 1/2 cup quinoa (any color is fine), rinsed 1 14.5 oz can pumpkin puree 1 tablespoon pumpkin pie spice (or 2 teaspoons cinnamon, 1/2 teaspoon ground ginger, 1/2 teaspoon ground nutmeg) 1 tablespoon maple syrup (admit for no sugar added, add more if you like a sweeter oatmeal) 3 1/2 cups water 1/2 cup unsweetened vanilla almond milk (or any other milk you like) Topping options (any combination of your favorites): pomegranate seeds, chopped apples or pears, chia seeds, hemp hearts, pumpkin seeds, toasted or candied pecans, slivered almonds, roasted coconut chips, (brown sugar or maple syrup if you have a sweet tooth).

millet toast / / lentil salad / / pistachios and almonds banana and peanut butter triangles / / walnuts and almonds / / mahi mahi salad black - eyed pea salad / / millet toast / / pumpkin seeds and pistachios mahi mahi salad / / pistachios / / sprouted rye bread tuna salad / / corn tortillas with humus and cucumber / / walnuts and almonds tempeh with vegan caesar dip / / frozen cashew milk with Nuzest protein powder, pumpkin pie spice, and whey crunchies veggie quinoa / / Gem wraps with cream cheese and spinach protein ice cream / / Raw Food Central snack mix snickerdoodle Buff Bake almond butter / / apple slices cinnamon raisin millet bagel / / thai peanut salmon kelp noodles / / roasted broccoli thai basil chicken stir - fry with coconut rice sardine salad / / crackers / / roasted broccoli and brussels sprouts / / Raw Food Central flax crackers homemade french fries / / roasted veggies / / pear with cheese / / toasted protein bun mahi mahi over sautéed veggies / / homemade tortillas / / purple sweet potato / / roasted veggies mom's chicken noodle soup / / B Free brown roll

1 tube crescent rolls (8) 4 mini Almond Joy candy bars, cut in half to make 8 pieces 1/4 cup milk chocolate chips 1/4 cup toasted coconut

Pumpkin, coconut milk and chia seeds are combined and topped with toasted coconut flakes and an almond butter drizzle to make a thick and creamy chia pudding that's paleo - friendly, vegan and great for breakfast or as a snack.

Chocolate Tropical Shake Had this today as my post workout:D Ingredients: 1 scoop chocolate protein powder 1oz orange juice 1oz almond milk 1oz cut pineapple 1 tbsp toasted coconut flakes (Mine are Trader Joe's) 2oz water + 3 ice cubes Directions: Blend and enjoy!