Nutrition Facts Servings: 30 Amount per serving Calories 80 % Daily Value * Total Fat 5.5 g 7 % Saturated Fat 3.2 g 16 % Cholesterol 25 mg 8 % Sodium 82 mg 4 % Total Carbohydrate 6.6 g 2 % Dietary Fiber 1.3 g 5 %
Total Sugars 4g Protein 1.8 g Vitamin D 2mcg 12 % Calcium 16 mg 1 % Iron 0 mg 2 % Potassium 22 mg 0 % * The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.
Not exact matches
For those asking for nutritional info, I plugged the recipe into an estimator: Serving Size: 1 cutlets Amount per Serving Calories 227 Calories from Fat 78.8 % Daily Value *
Total Fat 8.75 g 13 % Saturated Fat 1.2 g 6 % Cholesterol 0 mg 0 % Sodium 874.5 mg 36 %
Total Carbohydrate 23g 7 % Dietary Fiber
4g 16 %
Sugars 1g Protein 17g 34 % Est..
There's
4g of
sugar total, and the majority of that will come from HFCS.
Nutritional Facts (per muffin 1 / 15th of recipe w / out glaze):
Total Calories: 28,
Total Fat: 1g,
Total Carb:
4g,
Total Protein: 1g, Sodium: 25 mg,
Sugars: 1g
Serving Size: 1/6 of recipe, Calories: 107, Calories from Fat: 24,
Total Fat: 3g, Saturated Fat: 0g, Trans Fat: 0g, Cholesterol: 0 mg, Sodium: 760 mg,
Total Carbohydrate: 21g, Dietary Fiber:
4g,
Sugars: 7g, Protein: 2g, Vitamin A: 288 %, Vitamin C: 42 %, Calcium: 8 %, Iron: 8 %
Nutrition Information Serving Size: 1 cup Serves 1 Calories 270,
Total fat: 5g; Saturated fat: 2g; Cholesterol: 10 mg; Sodium: 103 mg; Carbohydrates: 36g; Fiber:
4g;
Sugars: 10g; Protein: 20g; Potassium: N / A *; Phosphorius: N / A *
Serving Size: Two salmon cakes and 3/4 cup grits Serves 4 Calories: 552;
Total fat: 18g; Saturated fat: 8g; Cholesterol: 185 mg; Sodium: 1539 mg *; Carbohydrates: 56g; Fiber:
4g;
Sugars: 6g; Protein: 42g; Potassium: 629 mg; Phosphorus: 558 mg
Per Serving: 158 calories, 5g fat, 0.8 g saturated fat, 1.3 g polyunsaturated fat, 2.7 g monounsaturated fat, 0 mg cholesterol, 175 mg sodium, 25g
total carbohydrate, 2g dietary fiber, 3g
sugars,
4g protein.
Calories 90;
Total Fat 7 g (Sat 1 g, Trans 0 g); Cholesterol 0 mg; Sodium 5 mg;
Total Carbohydrates 7g; Dietary Fiber
4g;
Total Sugars 2 g; Protein 1 g
Serving Size 1 bar (66g); Servings per Container 1; Amount Per Serving: Calories 240,
Total Fat 11g, Saturated Fat
4g, Sodium 155 mg,
Total Carbohydrate 13g, Dietary Fiber 3g,
Sugars 4g, Protein 21g
Nutrition Facts: Calories 257, Protein 6g, Fiber
4g, Carbohydrate 22g,
Sugars 7g,
Total Fat 15g, Saturated Fat 5g, Sodium 115 g.
Serving size: 1 each, 80 calories (35 from fat),
4g total fat, 0g saturated fat, 0 mg cholesterol, 10 mg sodium, 10g carbohydrate (1g dietary fiber, 3g
sugar), 1g protein
Serving Size: 1 ounce (two tablespoons)(28g) Amount Per Serving Calories 138 Calories from Fat 73
Total Fat 9g Alpha - Linolenic Acid (omega - 3) 5.5 g Linoleic Acid (omega - 6) 1.8 g Oleic Acid (monounsaturated) 0.7 g Cholesterol 0 mg Sodium 0.5 mg
Total Carbohydrate 12g Dietary Fiber 11g Insoluble Fiber 10g Soluble Fiber 1g
Sugars 0g Protein
4g Vitamin A 0 % DV Vitamin C 0 % DV Calcium 18 % DV Iron 28 % DV Chia Seed Recipes Chia Fresca Breeze (1 serving) 2 t. chia seeds 1 c. water Juice of 1/2 grapefruit 2 t. raw agave nectar dash powdered ginger
Serving Size: 1/2 of recipe Calories Per Serving: 220
Total Fat Grams: 1g Calories From Fat Grams: 10 Saturated Fat Grams: 0.5 g Saturated Fat Grams Percent Daily Value: 3 % Cholesterol: 5 mg Cholesterol Percent Daily Value: 2 % Sodium: 65 mg Sodium Percent Daily Value: 3 % Carbohydrates: 50g Carbohydrates Percent Daily Value: 17 % Dietary Fiber: 1g Dietary Fiber Percent Daily Value: 4 %
Sugars: 46g Protein:
4g Vitamin A Percent Daily Value: 4 % Calcium Percent Daily Value: 10 % Vitamin C Percent Daily Value: 20 % Iron Percent Daily Value: 2 %
280 calories (120 from fat), 13g
total fat, 1.5 g saturated fat, 0 mg cholesterol, 75 mg sodium, 38g carbohydrate (
4g dietary fiber, 22g
sugar), 9g protein
Calories: 193
Total Fat: 20g
Total Carbohydrate:
4g Dietary Fiber: 3g
Sugars: 1g Protein: 3g Vitamin E: 2 % Daily Value Thiamin: 12 % DV Riboflavin: 2 % DV Niacin: 2 % DV Vitamin B6: 3 % DV Calcium: 2 % DV Iron: 4 % DV Magnesium: 8 % Phosphorous: 8 % Potassium: 3 % Zinc: 8 % Copper: 17 % Manganese: 63 % Selenium: 2 %
Total Omega - 3 fatty acids: 276 mg
Total Omega - 6 fatty acids: 5777 mg
Nutritional Information: ⅙ th of recipe (3 pieces): 214 calories, 13g
total fat (3.5 g sat fat), 493 mg sodium,
4g carbs, 0g fiber, 3g
sugars, 18.5 g protein
15g (5 % DV), Fiber 0g (0 % DV),
Total Sugars 3g (Including 0g Added Sugar (0 % DV)-RRB-, Protein
4g (6 % DV), Potassium 485 mg (14 % DV).