Sentences with phrase «total load volume»

They designed a study «to compare the adaptive changes in muscle size, contractile strength, and MHC (fiber type) composition evoked by resistance training performed at either low or high contraction intensity (i.e. low or high reps) while equalized for total loading volume»

Not exact matches

If one truck load of pyrolysis oil is mixed with black liquor and converted into fuel, the total volume is sufficient to drive a car ten laps around Earth.

Single - cell suspension was obtained by filtering the supernatant through a 40 - μm cell strainer, and cell suspension was then gently loaded onto a layer of Histopaque - 1077 gradient (1 × 106 — 3 × 106 cells / mL HistoPaque in a total of 3 - mL volume) and then centrifuged at 400 × g for 30 min at room temperature.

In order to achieve long - term growth, you also need to pay heed to the load stress and the total training volume.

When discussing about volume, we are referring to total reps, sets, and load in a given training session.

And by «heavy loads,» I'm referring to 80 % + of your 1RM and by «moderate volume,» I'm referring to the total number of sets performed each week (we'll get to specific numbers in a minute).

How frequently you train a muscle group is less important than total weekly volume (number of sets) and intensity (loads lifted in terms of % of 1RM).

The 3 - passenger rear seat has a 60/40 split - folding capability and, when folded flat, significantly expands the load area — increasing the total cargo volume to 60.6 cubic feet.

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