Sentences with phrase «traditional abdominal training»

Traditional abdominal training ensures only that your stomach muscles get bigger, the same way all other muscles respond to exercise.

Not exact matches

Not only can you do traditional crunches, but you can also train your abdominal muscles in other ways to get a more well - rounded workout.

Two original and traditional abdominal exercises, situps and crunches, have been a part of every beginner bodybuilding or fitness training program and every military basic training program and fitness test for many years.

Strength training, whether performing traditional weight lifting exercises like a dead lift, plyometric exercises like box jumps, or simply body - weight exercises such as pull - ups and abdominal crunches, all have their place in most exercise regimes.