-LSB-...] In addition,
traditional cultures consumed seasonal produce, lacto - fermented foods similar to my sauerkraut or kimchi, and raw cultured dairy.
Bones as a Traditional Food Stories suggest
traditional cultures consumed bones for their calcium.
Traditional cultures consumed much higher amounts of K2 then we do today because their diets included more organ meats and naturally fermented foods.
This is one of the reasons why most
traditional cultures consume some sort of animal food, such as bone broths, fish and shellfish, land and water fowl, land and sea mammals, eggs, milk and dairy products, reptiles, and even insects.
However, Weston A. Price found healthy
traditional cultures consuming properly prepared grains and dairy products.
Not exact matches
Traditional cultures took great care to ensure that pregnant and breastfeeding mothers
consumed ample amounts of animal foods rich in vitamins A, D, E, K2 and of course B12.
Traditional cultures have used dandelion to support digestive and hormone health and it was often
consumed to support lactation or to help remedy issues like urinary tract infections.
While many
traditional cultures naturally soaked or sprouted seeds, this step is hardly ever taken with large scale production since it is time
consuming.
Sadly, most grains
consumed these days are not prepared in any of
traditional ways, and many
cultures have largely given up these methods in the name of modern convenience.
Weston Price found
traditional cultures largely free from disease and tooth decay were
consuming more calcium than the RDA.
But most carbohydrates
consumed these days (except in
traditional cultures) are simple carbohydrates, which we all know are bad for you, and cause obesity and diabetes.
Traditional societies always
consumed their milk, cheese and butter raw and often
cultured them, and they valued the bright yellow butter from grass - fed animals.
While some people falsely accuse coconut oil of being a «fad,» the fact is that it is a
traditional oil that has been
consumed for thousands of years in tropical
cultures, and the research on the health benefits of coconut oil has existed for a very long time.
There have been healthy
traditional cultures that
consumed wheat.
I beleive that the
traditional cultures at that time would have
consumed all types of only Raw dairy.
Prized by modern hunter - gatherers such as the Hazda, raw honey has been
consumed since prehistoric times and has been integrated into
traditional cultures as a medicinal product, the collective knowledge of which is referred to as «apitherapy.»
All
traditional cultures cooked some of their food but all
consumed a portion of their animal foods raw.
Not only are we more depleted than our ancestors, but
traditional cultures regularly
consumed cultured, fermented or probiotic - rich foods such as kefir, yogurt, sauerkraut, kimchi and miso.
Brewer seems to understand that youth
culture, both as performed and as
consumed, is no longer hierarchical in quite the same way that Hollywood has been portraying it as since the»50s — that high school, like so much else on the planet, no longer operates according to the
traditional power pyramid.