Sentences with phrase «train at a high pace»

Not exact matches

OG wont do well in the FA cup final if he starts, Villa will hold a high line against Arsenal they cant park the bus there defence is crap, for OG its simple he hasn't got the pace or strength, you need a man who can run at the defender not hold the ball up, because of Okore Giroud will have an awful time he faster and stronger i think if Giroud is on he will be man marked (Okore's bitch all game) if you don't believe me watch the training footage of him manhandling Benteke...... Not an easy task.

This excess post-exercise oxygen consumption (EPOC) is the main reason why your body burns more calories and fat with the high - intensity interval training compared to the regular aerobic exercises performed at steady pace.

Try high - intensity interval training (HIIT) at 90 per cent of your maximum heart rate (MHR) augmented by stints at walking pace.

Commonly shortened to HIIT, high intensity interval training demands intervals at 90 per cent of your maximum heart rate (MHR) interspersed with bouts at walking pace.

The trick here is to either do longer but less intense cardio sessions, like 30 - 45 minutes of high pace walking or 30 minutes of riding a bike at a slower pace 3 to 4 times a week, or you can do short (15 - 20 minute), intense interval workouts (HIIT, tabata or fartlek training) 2 - 3 times a week on non-weightlifting days.

When she does go to the gym, she uses circuit training to keep things fresh, moving from station to station at a high - octane pace.

Cardio (short for «cardiovascular training») is a form of aerobic exercise (as opposed to anaerobic,) and includes both «steady - state» activities — think running, biking or swimming at a steady pace — and high - intensity activity like HIIT training or Tabata workouts (which can ALSO be done while you're running, biking or swimming, but also in other ways which I'll talk more in a bit...).

PHA training, or alternating between upper body and lower body exercises, makes a great cardio workout because the heart pumps blood throughout the body at a higher pace.

Contained within, we'll be looking at HIIT (High Intensity Interval Training) and Steady Pace cardio.

Rather than moving at a steady pace for the duration of your workout, interval training alternates between high, medium and low - intensity moves.

On high - energy days, Aniston will even follow up this interval training, which she does on the elliptical, with a 10 - to 15 - minute run on the treadmill at a 5.7 - mph pace on a 1.5 incline.

The best form of cardio if you're trying to lose weight is without question High Intensity Interval Training, where you perform short, intense exercises such as sprints, as opposed to jogging a mile or two at a steady pace.

The increased training heart rate also influences the MAF Test results, i.e., training at the same pace results in a higher heart rate, or, training at a given heart rate slows your pace.

Brick's twist on high - intensity interval training utilizes light weights at high volumes in conjunction with Concept II rowers and automatically powered True Form treadmills to deliver a fast - paced, challenging and fun experience in your busy day.

Resistance (weight) training is beneficial for many reasons, but when performed at a fast pace and with very high intensity, can actually be as effective at raising the heart rate as cardio.

«Our self - paced training courses are aimed at experienced engineers and designers with high expectations and tight time constraints», says Katzman.

Those skills prepare students to pursue richer lives if they don't pursue higher education, the necessary skills to allow them to perform in the job market, and should they desire to, go on to community college, vocational training, or go on to college at their own pace and when time, resources, and motivation allows.

While a handful of states have pressured colleges and universities to update their school leadership training programs, many institutions of higher education have moved at a glacial pace to make improvements or have introduced only cosmetic changes.

My significant exposure to all aspects of Tool and Die Machining, high precision tool room engineering, along with related training and quality control execution successes, have equipped me with the critical, technical and creative abilities enabling me to thrive in the fast - paced environment at your company.

Required Qualifications: * High school diploma or equivalent * Completion of Meriter Pharmacy's Pharmacist Assistant training program * 2 years of Health care experience * 1 - 2 years experience working in a fast - paced work environment * Microsoft Office applications * Internet applications * Use of phone / pager / fax / e-mail * Strong interpersonal skills * Typing skills * Communication skills - fluent in English Preferred Qualifications: * Associate's Degree OR completion of / enrollment in a Bachelor's of Science program at an accredited university * Certification as a Pharmacy Technician * Previous experience working in a pharmacy setting * Previous direct patient contact * Previous patient care experience * Previous work experience as a Pharmacy Technician * Epic Systems software operation * Basic medication facts - generic / brand drug names, formulation, indication, etc * Basic healthcare facts - disease physiology, laboratory tests * Healthcare system resources to obtain medical information * Understanding formularies, medical charts, and legal issues related to pharmacy practice * Able to work as part of a team; balancing leadership and the ability to delegate while maintaining collaborative group efforts.

Role - Screening and interviewing suitable candidates for major client accounts - Busy mature working environment - You will be working towards KPI's - Reporting to senior consultant - Supported with one - to - one technical training - High level of speed, accompanied by a methodical approach required to fill job roles quickly - Fast - paced, energetic environment Requirements - Excellent conversational communication skills at all levels - Tenacious and highly motivated attitude - Good understanding of Microsoft Office - previous recruitment experience preferred Apply today for a confidential conversation and more information.

Leader with proven ability to train and mentor personnel to achieve high levels of productivity and excel at delivering quality results in fast - pace and culturally diverse environments.

Electrical Maintenance Engineer Duties and Responsibilities Include: • Responding to breakdowns on conveyors, presses, saws, painting machines, wrapping machines and robotics • Fault finding using PLC's such as Allen Bradley and Siemens S7 • Follow PPM schedule in place to ensure machinery is maintained to a high standard The successful candidate will need to demonstrate the following skills and experience: • Electrical apprentice trained and 17th edition or equivalent • Experience of using PLC's • Ideally worked in a fast - paced manufacturing environment previously If you want to discuss this position in more detail, please call Kerry Fellows at Elevation Recruitment Group on 07702 910312 Elevation Recruitment Group's Engineering division work with a vast range of businesses across Yorkshire and Humberside, Lincolnshire and East Midlands regions.