Sentences with phrase «training opposite muscle groups»

Training opposite muscle groups optimizes the number of contracting muscles fibers, which in turn increases the weights being lifted and helps with anabolic hormone production.

Not exact matches

There are a few reasons of why everyone should try opposite muscle group training at least once:

Although muscle soreness is generally at its worst at 48 hours, the cross training effect is pretty small so your opposite muscle group will most likely be fully recovered in 48 hours.