Sentences with phrase «troubled by knee»

Not exact matches

By keeping the load on — and driving through — your heels / the back of your feet, you maximize the recruitment of your glutes and keep your knees out of trouble.

If you have trouble balancing in Vrksasana, try lowering your center of gravity by practicing the pose with your standing - leg knee slightly bent and the arms in a lower position.

For her, based upon my experience coaching her, I also know that she has trouble with posterior chain strength & engagement, so her tendency is often to take tension off of the hamstrings and glutes, which she does in this video by quickly extending the knees on the first pull and shooting her hips too high.