Not exact matches
Try an
elimination approach
by removing dairy from your
diet for at least a week, and then reintroducing it to see if your digestion worsens.
So you can
try a 30 day
elimination diet (Whole30) or simply get a blood test for food sensitivities (offered
by BioHealth Lab).
but now I'm
trying to make things better for my 5 wk old's reflux
by doing an
elimination diet and so far its not working, yea its only been a few days, but I thought I'd see a reduction of something
by now!
#KarinKnows If you are concerned with expensive food allergy tests but feel that something is not right with your body,
try the
elimination diet where you take out most of the inflammatory foods for a period of a few weeks and then slowly, little
by little you reintroduce them back into your
diet and watch for a reaction.