Sentences with phrase «try single leg deadlifts»

Not exact matches

In either case, I'm trying to add complexity to the movement to challenge their method of stabilization, but offset, unilaterally - biased exercises (e.g. contralateral offset single leg Romanian deadlift, 1 - arm dumbbell bench press) are on the far end of the spectrum.

You can still do exercises for your legs but try to do more that focus on your glutes such as donkey kicks, single leg deadlifts, back extensions, leg raises, hip bridges etc..