Try walnut oil in place of olive oil as a finishing oil because it doesn't tolerate heat very well and can get bitter.
Try walnut oil and toasted walnuts with some flat leaf parsley added to the basil.
Not exact matches
You could
try using a nut
oil such as almond or
walnut oil however I don't think they would taste the same.
Thanks, will
try a nut
oil, (I'm fine with all nuts expcept coconut) I have
walnut oil?
I am going to
try modifying the recipe in a healthier version using coconut
oil, agave & honey, oatmeal,
walnuts... I will keep you posted.
Lactose intolerant — maybe
try some high quality
walnut or other nut
oil since the butter is melted anyway?
This is what I eat in a normal week: Chicken grilled with olive
oil or coconut
oil and seasoning Ground turkey or beef with olive
oil or coconut
oil and seasoning Rice noodles or rice spinach noodles (Mrs. Leepers is a great brand) Brown rice Quinoa with chia seeds Nuts like almonds,
walnuts and cashews 50/50 Spring mix on the side of each meal Different fruits and veggies (
try to eat more veggies though, as fruit has a lot of sugar)
Try to vary your types of fat, some pastured butter (like Kerrygold) or ghee, some coconut
oil, some avocado, some olive
oil, some
walnut oil, some tallow, some lard, some duck fat, some bacon (count 3 strips of bacon as = 1 TBS.
Spaghetti Squash with Garlicky Greens and Walnut Sauce Prep time: 10 minutes Cook time: 45 - 60 minutes * serves four 1 medium - large spaghetti squash 3 cups chopped cilantro 4 cups spinach cups chopped kale 1/2 cup chopped
walnuts (I've also
tried using chestnuts, but it was a bit too sweet) 5 cloves of garlic rapeseed
oil salt and pepper, to taste
Or,
try Kirkpatrick's favorite recipe: «Sauté them in olive
oil then add in some
walnuts, turmeric, and tomato sauce.»
If you can't seem to find an omega - 3 fish
oil supplement,
try any of the following foods which are full of it and will give you (almost) the same benefits: salmon, spinach, flaxseed,
walnuts or chia seeds.
Try to get some sources of healthy fats with every meal to make sure you don't go too low... This could be avocados, any and all nuts (almonds,
walnuts, pistachios, pecans, etc), seeds (pumpkin seeds, sunflower seeds), nut butters (almond butter, natural peanut butter, etc), virgin coconut
oil (good source of medium chain triglycerides), extra virgin olive
oil, grass fed beef (good source of conjugated linoleic acid and omega - 3s), whole eggs (yes, whole eggs... not egg whites), etc..
I have also
tried every remedy such peppermint
oil, black
walnut, wormwood, iodine, eliminating artificial sweeteners and sugar alcohols, coffee enemas, you name it.
You can also
try other nut oils (
walnut tastes great but has more omega 6s) or light olive
oil.
Vegan is not enough to reduce cholesterol sometimes, for optimum health, they must eliminate all processed foods, all free oils (olive
oil, canola and flax
oil too) and if they are having issues with cholesterol,
try reducing nut consumption by at most a 1/4 cup a day of
walnuts.