Try whole wheat bagels or toast with peanut butter, edamame, hummus on pita bread, cheese and crackers, trail mix with nuts and dried fruit, and yogurt with fruit.
Not exact matches
Add more
whole wheat flour whenever the dough starts to stick to the surface or your hands, and
try to add as much as you can — we want these
bagels to be dense.
So instead of reaching for a plain
bagel, a bowl of sugary cereal, or a piece of white toast — all simple carbs —
try a smoothie made with fruit and yogurt, a bowl of oatmeal or
whole grain cereal, or scrambled eggs on
whole wheat toast.