Sentences with phrase «tuck tailbone»

Pull core up and tuck tailbone down to heels to round back.

Tuck tailbone and engage glutes to press hips and legs forward, keeping leg lifted.

Movement: After lifting hips, tuck tailbone and engage glutes to press hips and legs forward.

Tuck your tailbone in to minimize the arch in your lower back.

Tuck that tailbone in, pointing straight down to the Earth, and open the pelvis by rotating your thighs inward.

Root in the feet, tuck your tailbone under and raise your hands up to the sky, palms facing each other.

If your experience is anything like mine, when you tuck your tailbone and collapse your spine, a sense of dullness and inertia washes over you and the world begins to look a little gray.

Tuck your tailbone under so your pelvis is level with the floor.

Next, straighten your legs, then tuck your tailbone in as you engage your thigh muscles.

In the process, push your hips backward, engage your core, and tuck your tailbone.

Tuck your tailbone underneath you instead of letting your butt poke out behind you, and again, ensure that your bent knee isn't collapsing inward.

Movement: Tuck the tailbone and start to roll hips forward and down the ball, while pulling the pubic bone up toward belly button and hugging stomach muscles around baby.

Tuck your tailbone down facing towards your heels in order to work the lower abdomen.

Tuck your tailbone in and keep the hips squared.

Maintaining that rotated bent arm position, squat with a tall spine and forward oriented proud chest as you tuck the tailbone back slightly.

Brace your abdominals, tuck your tailbone under to eliminate any low back curvature, and drive your knee into your chest.

In a standing pose like Warrior II, you've probably been told to tuck your tailbone down and not let your butt flare out.

Tuck your tailbone, and notice how your low belly engages.

Make sure to slightly tuck your tailbone to protect your lower spine.

Move your hips forward to vertical over your knees, tuck your tailbone to release your lower back, and lift your middle and upper chest open with your breath.

Draw the left hip forward and right hip back to keep the hips square, and tuck your tailbone to keep the pelvis from tipping forward.

Exhale to tuck the tailbone under and begin to roll back down smoothly so you are lying on your back.

Spiral your thighs inwards and tuck your tailbone under.

Tuck your tailbone under and extend the back of your neck again.

Try not to tuck the tailbone down toward the floor.

Maintain a straight back, engage the core, and tuck your tailbone.

Tuck tailbone and pull abs in; keeping your lower back on the floor, lift shoulder blades off the floor and reach arms forward.

Tuck your tailbone and pull your belly toward your spine.

To keep your lower body energized, tuck your tailbone, lift up through your navel, and push out through your heels.

Press your feet together, tuck your tailbone under and let your knees drop open.

Avoid letting your elbow drift away by tucking your tailbone underneath you, keeping the shoulders down and engaging the core.

Often, people who clench their buttocks and «suck in» their abdominal muscles end up tucking their tailbones under.

I think of it as pulling up on a pants zipper — take out any over-arching of the low spine by tucking your tailbone and pulling the lower abdomen in.

Keep your spine straight, tucking the tailbone.

Engage core by tucking tailbone under and pressing lower back into the mat.

The second time in our lives when tucking our tailbone under is most common is around those menopause years.

I used to do t - tapp but recently learned that tucking your tailbone in is a sure fire way to create prolapse.

Not exact matches

The terms «tuck,» «heavy tailbone,» and «press hold» had my head spinning as the upbeat music boomed and the warm - up began.

Keep your hands planted, tuck your toes under, then press your tailbone up in the air as you shift your weight back into your heels.

Keep your hips facing forward and your tailbone tucked under as you press your heel toward the ceiling, pulsing the leg for 20 reps.

Engage your abdominals and buttocks before tucking the bottom under and rolling the pelvis and the spine up off the mat — one vertebrae at a time, starting with the tailbone and finishing at your shoulders.

Ab shredding move of the day for all you Ab - shredders: Start in a hollow hold position - which is arms by your ears and legs up off the floor core engaged with tailbone tucked under, low back pressing down.

Start in a hollow hold position — which is arms by your ears and legs up off the floor core engaged with tailbone tucked under, low back pressing down.

To further your core awareness, try several pulsations: Inhale, round your upper back while increasing the tuck of your tailbone, and gaze toward the toes.

Standing and walking with your tailbone tucked under - again this is encouraging the tailbone and sacrum to move toward the pubic bone with similar effects as above.

As you exhale, bend your knees and press your buttocks out as if you were about to sit on a chair (keep the tailbone tucked towards the floor and keeping the back straight and long.

Tuck your toes under (keep the feet hip width apart and pointing forwards with heels lifted) and as you exhale lift the knees away from the floor (keeping a slight bend) lengthen your Tailbone bringing your sitting bones up towards the ceiling.

Tuck that pelvis in and point the tailbone straight down while keeping the abdomen directly above the hips.

As you exhale, press your palms into the floor, tuck your toes, and push your body off the floor, lifting your hips and tailbone to the ceiling.

By honoring the biomechanical design of your body and using it the way nature intended - minimizing sitting and avoid wearing positive heeled shoes (read about what high heels do to your uterus here), moving in alignment and changing our societal beliefs about how women should sit and walk (tailbone tucked, feet close together - you know, «like a lady»).