Not exact matches
1 large eggplant, cut into 1» square pieces 2 tablespoons extra virgin olive oil, divided Salt & pepper, to taste 4 oz dry
wheat spaghetti 1 cup
red onion, diced 2 garlic cloves, minced 1/2 lb hot Italian
turkey or chicken sausage (make sure to get the spicy kind), casings removed 1 1/2 cups marinara sauce 2 teaspoons crushed
red pepper flakes 1 cup 2 % reduced fat shredded Mozzarella cheese 3/4 cup grated Parmesan cheese, divided 1/4 cup seasoned bread crumbs a few basil leaves for garnish, sliced (optional)
For my version of the
turkey pizza meatloaves I combine 2 pounds of 93 % lean ground
turkey, 1 cup of whole
wheat breadcrumbs, 4 garlic cloves (or 1/2 teaspoon of garlic powered), 1/2 cup pizza sauce, 1/2 cup grated Parmesan cheese, 2 eggs, 1 teaspoon onion powder, 1 teaspoon Italian seasoning, 1/4 teaspoon of crushed
red pepper flakes, and salt and pepper to taste.I then top with ~ 2 tablespoons of reduced fat mozzarella cheese, ~ 2 tablespoons of pizza sauce, and 3
turkey pepperonis (full recipe will come later).
1/2 cup of
wheat berries (cook according to package directions — I used Bob's
Red Mill) Olive oil 2 small or 1 medium zucchini, diced 1 small yellow onion, finely diced 1 - 14 oz can of dark red kidney beans, drained and rinsed well 4 large kale leaves, stem removed, washed and chopped 4 large bell peppers, halved lengthwise, seeded and membrane removed Protein of choice — I used about 1 lb of turkey sausage, casing removed 1 teaspoon of fennel seeds (I like the pairing with the sausage) Salt and pep
Red Mill) Olive oil 2 small or 1 medium zucchini, diced 1 small yellow onion, finely diced 1 - 14 oz can of dark
red kidney beans, drained and rinsed well 4 large kale leaves, stem removed, washed and chopped 4 large bell peppers, halved lengthwise, seeded and membrane removed Protein of choice — I used about 1 lb of turkey sausage, casing removed 1 teaspoon of fennel seeds (I like the pairing with the sausage) Salt and pep
red kidney beans, drained and rinsed well 4 large kale leaves, stem removed, washed and chopped 4 large bell peppers, halved lengthwise, seeded and membrane removed Protein of choice — I used about 1 lb of
turkey sausage, casing removed 1 teaspoon of fennel seeds (I like the pairing with the sausage) Salt and pepper
1 lb lean ground beef or
turkey 1 small yellow onion, chopped 1 large jar salsa (
red or green) 6 corn tortillas (or 4 (8 ″) whole
wheat tortillas) 1 (15oz) can black olives, sliced 3 cups (12oz) nonfat shredded cheddar cheese 2 cups prepared beans 1/4 cup chopped green onions (optional) 1/4 cup chopped cilantro (optional) nonfat sour cream, for serving taco seasoning (cumin, chili powder, paprika, (garlic) salt and cayenne pepper)
I've only seen reference to
wheat, so far, and like the fact that when I can begin buying my heritage
red turkey wheat again I can utilize this process to break the gluten down even further.
Greek
Turkey Meatballs Ingredients 1 1/4 lbs 93 % lean ground
turkey 1 cup grated zucchini, liquid squeezed out * 2 slices whole
wheat bread 1/4 cup seasoned breadcrumbs 1 large egg, lightly stirred with a fork 2 - 3 cloves garlic, pressed or finely chopped 1/4
red onion, grated 1 tbsp dry oregano 1/4 cup fresh parsley, chopped 2 tsp olive oil kosher salt and fresh pepper Nonstick cooking spray or olive oil for cooking 1 batch Tzatziki sauce (recipe below)
2 La Tortilla Factory Low Carb, High Fiber Tortillas, Made With Whole
Wheat, Large Size 4 slices deli - sliced roasted
turkey breast 4 slices deli - sliced ham 2 slices low - fat Cheddar cheese 2 slices low - fat Monterey Jack cheese 1 cup mixed baby greens 4 slices roasted
red pepper salt and pepper to taste
Ingredients • 1 pounds ground chicken breast (
turkey would work too, no one will know) • 2 tablespoons finely grated carrots • 1 tablespoon finely grated celery • 2 tablespoons
red onion, finely diced • 1/8 to 1/4 cup buffalo hot sauce (depending on how hot you like it), plus a little on the side to baste with • 1/2 teaspoon garlic powder • salt and pepper to taste • 3 or 4 whole
wheat buns • Serve with carrot - celery slaw and yogurt - blue cheese sauce (recipe to follow) Directions 1.
To make the
turkey cheeseburgers, you'll need 1.5 pounds of ground
turkey, a half cup of Cabot Lowfat Plain Greek - Style Yogurt, Worcestershire sauce, half teaspoon ground
red pepper, a shallot, Cabot Habanero Cheddar (or Cabot Jalapeno Light Cheddar), six whole
wheat hamburger buns, sliced avocado, baby spinach, and sliced tomatoes.
1 1/2 pounds ground
turkey 1/2 cup Cabot Plain Lowfat Greek Yogurt or Cabot Plain Greek Yogurt, plus more for buns 1 tablespoon Worcestershire sauce 1/2 teaspoon ground
red pepper (cayenne) 1 shallot, finely diced Cooking spray Cabot Habanero Cheddar, Cabot Jalapeno Light Cheddar, or Cabot Pepper Jack, sliced (about 6 ounces) 6 whole
wheat hamburger buns Baby spinach, sliced avocado and sliced tomato
ground
turkey breast or thigh salt and freshly ground black pepper extra virgin olive oil 4 thick slices
red onion 1 large
red bell pepper, quartered 4 slices sharp white cheddar cheese (I used smoked cheddar) 4 whole
wheat burger buns arugula or spring mix
Ingredients: 1/3 cup chopped fresh parsley 1 pound lean ground
turkey 3/4 teaspoon freshly ground black pepper 1/2 teaspoon salt 1 tablespoon Worcestershire sauce 1 tablespoon Dijon mustard 1/2 teaspoon garlic powder 1 3/4 ounces crumbled feta cheese 4 (1 / 4 - inch thick) slices
red onion 4 whole -
wheat hamburger buns, toasted
Try whole -
wheat tortillas with lean grilled steak, avocado and vegetables or whole - grain pasta with
turkey meatballs and
red sauce for dinner.
Anchovies, salmon, sardines, brown rice, whole
wheat pasta, flaxseeds, black sesame seeds, walnuts, black beans,
red beans, kale, spinach, blueberries, acai, plums, grapes, eggplant,
red pepper, tomato, soy milk, low - fat yogurt, goat cheese,
turkey, chicken, egg whites, grass - fed beef, olive oil, garlic, turmeric, green tea.
Ingredients • 1 pounds ground chicken breast (
turkey would work too, no one will know) • 2 tablespoons finely grated carrots • 1 tablespoon finely grated celery • 2 tablespoons
red onion, finely diced • 1/8 to 1/4 cup buffalo hot sauce (depending on how hot you like it), plus a little on the side to baste with • 1/2 teaspoon garlic powder • salt and pepper to taste • 3 or 4 whole
wheat buns • Serve with carrot - celery slaw and yogurt - blue cheese sauce (recipe to follow) Directions 1.
Ground yellow corn, corn gluten meal, chicken by - product meal, ground
wheat, soybean meal, beef tallow preserved with mixed - tocopherols, meat and bone meal, glycerin, animal liver flavor, chicken, phosphoric acid, salt, calcium carbonate,
turkey by - product meal, malted barley extract, potassium chloride, choline chloride, dried carrots, dried green beans, taurine, L - Lysine monohydrochloride, zinc sulfate, ferrous sulfate, DL - Methionine, Vitamin E supplement, Yellow 6, manganese sulfate, Yellow 5,
Red 40, niacin, copper sulfate, Blue 2, Vitamin A supplement, calcium pantothenate, thiamine mononitrate, riboflavin supplement, Vitamin B - 12 supplement, pyridoxine hydrochloride, folic acid, Vitamin D - 3 supplement, calcium iodate, biotin, menadione sodium bisulfite complex (source of Vitamin K activity), sodium selenite.
Tags: almonds, antioxidants, apples, baked beans, bananas, bean, blackberries, blood pressure, blueberries, broccoli, cranberries, dark chocolate, eggs, garlic, grapefruits, lentils, milk, muesli, oats, oranges, osteoporosis, porridge, prostrate cancer, pumpkin seeds,
red kidney beans, salmon, spinach, super foods, sweet potatoe, tea, tomatoes, tune,
turkey, vitamin A, vitamin B, vitamin C, Vitamin E, walnuts, watercress, whole
wheat pasta.