Sentences with phrase «type r sprints»

Described by Honda as «the fastest - accelerating and quickest car in its class,» the 2018 Civic Type R sprints from 0 to 100 km / h in 5.7 seconds and reaches a top speed of 272 km / h (169mph)-- numbers no other front - wheel - drive hot hatch can brag about.

Not exact matches

Exercises and activities such as maximum effort strength training (90 % of 1RM above); high intensity plyometric, explosive speed and power drills, such as sprints and jumps, etc., are all very taxing on the CNS and can lead to this type of overtraining when performed with too much frequency, volume and intensity.

My point is that we need a striker that is not running all over the filed like a Midfielder and rested enough to sprint from Mid field to goal, point granted that Suarez is that type of striker reason why he killed the league

This type of training is generally quick; 15 to 20 minutes of sprints, skipping, etc. is usually adequate.

One of the key determinants of which style of fitness will work for a person is the proportions of muscle fibre types they have, which can be ascertained from whether you perform better at short, sharp, sprint events or endurance activities as well as whether you have a variation of the ACTN3 gene.

The HIIT routine is relatively short, but is quite challenging and because it involves changing the intensity throughout the workout, it burns a lot of calories.It can be done using any type of cardio workout like sprints, elliptical, biking, etc..

If you are the type that goes to a gym to do treadmill work or likes to walk, I encourage you to add some higher intensity sprints of 30 seconds or less to your workout.

Knowing that sprint intervals and interval training as a whole can do these types of things is not too new.

There is INSUFFICIENT EVIDENCE about the beneficial effects of caffeine consumption athletic performance during short - term exercise, such as sprints or lifting [115], attention deficit hyperactivity disorder (ADHD)[89], asthma [85,86], cognitive function in Alzheimer's disease [191,192], depression [115], diabetes mellitus type 2 [22,23,187,205], gallstones [87,88], gout [83,84], hepatitis C or liver cirrhosis [115], improving breathing in preterm infants with apnea [150,174], leg cramps due to narrowed arteries (intermittent claudication)[115], liver cancer [191], memory [16,67], migraine headache [176,207,209], muscle soreness during exercise [115], obsessive - compulsive disorder (OCD)[115], orthostatic hypotension [78,80], postprandial hypotension (a drop of blood pressure after meals)[77], seizures [25], skin itching [115], stroke [115] or weight loss [90].

When setting up your sprint programs it is important to ease into it if you are not familiar to this type of training.

Doing these types of sprints on a slight incline, or a hill may be slightly more effective (and safer) than doing them off the flats.

My cardio typically is done on days 2 — 4 — 6 and is usually in sprint or circuit training fashion lasting no more then 20 - 30 minutes at the max and can be as little as 8 - 12 minutes based on the type of workout that is completed.

Hi lovely, if I ever mention sprints I'm talking about the type of fast pace running in this blog post — sorry for the confusion!

deadlifts are my all time favorite!!!!! i like to giant set them with plyos type stuff like lateral sprints, mountain climbers, box jumps or jump tucks....

All you have to do, obviously, is to jump rope but to make things more interesting (and more beneficial for your body) do 10 repetitions of each type of jump (basic two - foot jump, single leg same foot, single leg alternating, double unders, high knees, crossing feet, crossing hands), then sprint for five seconds with your maximum effort (you can sprint back if you want to stay in the same location or sprint with a rope in your hands and make it even more dynamic) and make sure not to rest between jumps.

It can severely hinder recovery, as it is engaging and damaging type II muscles with limited carryover into maximum force output or rate of force production (two important factors for strength), without the hypertrophy benefits of sprint cycling.

He finally realized that a 10s sprint did not mean at 70/80/90 percent type efforts used by endurance athletes when they are doing «interval training» — it's supposed to be all out not holding anything back.

I did a second 15s sprint and thought I was going to puke — now I LOVE and SEEK OUT this type of activity, but that was it for my first round — I bowed out I was too far out of my comfort zone.

Type IIb fast - twitch fibers, or fast glycolytic fibres (also known as Type IIx), are recruited for very short - duration high - intensity bursts of power such as maximal and near - maximal lifts and short sprints.

Whether you're the type to cry it out with a pint of Ben & Jerry's and a box of Franzia or the polar opposite who sprints into revenge workouts and rebound hookups — there's a breakup movie for you.

After customizing you have a number of stages to race through which have three different race types which includes a race mode, sprint mode, and a freestyle mode all of which are rather self explanatory.

His last two films, 2013's Exit Elena and this year's Soft in the Head, are both brisk sprints of familial and social dysfunction, but one gets the sense that these types of stories are happening all over, and with his next film, Uncertain Terms, already slated to premiere at this year's Los Angeles Film Festival, it's clear Silver is anxious to tell them.

The next step up is the Jaguar F - Type S coupe, which matches the F - Type S convertible with a version of the supercharged V - 6 tuned for 380 hp and 339 lb - ft, good for a 4.8 - second sprint to 60 mph and a top speed of 171 mph.

The sprint to 60 mph takes just 5.7 seconds, and the Type R continues to a claimed top speed of 167 mph.

You can get 600 or more horsepower for less than $ 80,000 thanks to cars like the Corvette Z06 or Dodge Challenger Hellcat, and they can make the GT S's 3.7 - second 0 - 60 sprint and 193 - mph top seem a bit underwhelming to the Vin Diesel types.

To put that in context, that's the same sprint time as the Jaguar F - Type S. (The Macan S comes with a 3.0 L twin turbo V6 making 340 horsepower and 339 lb - ft of torques the same sprint time as the Jaguar F - Type S. (The Macan S comes with a 3.0 L twin turbo V6 making 340 horsepower and 339 lb - ft of torque)

The performance figures are pretty staggering; this is now an F - Type that can hit 200mph (195mph if you choose the open - top), and crack the 0 - 60mph sprint in just 3.5 seconds (a gain of 0.4 seconds over the already potent R).

With a top speed of 186mph and the 0 - 60mph sprint covered in just 4.0 seconds, the powerful F - Type R is thunderingly fast, although it must be said that these outstanding performance figures are translated to the convertible also - with the R Convertible capable of 0 - 60mph in 3.9 sec before plowing on towards its 186mph limiter.

That's a gain of 25 hp and 15 lb - ft over the F - Type R, and the payoff is a 0 to 60 sprint time of 3.5 seconds — 0.4 second quicker than the R — and a top speed of 200 mph.

The Civic Type R's performance is claimed to be unmatched in the front - wheel drive hot hatch segment - the 0 to 100kmph sprint is takes just 5.7 seconds, according to Honda

Then again, they are just mad that the Civic Type R can hit the 60 mph sprint in 5.7 while their stupid, crowd - hunting EcoBoost Mustang gets there in 6.3 seconds.

Honda estimates the pickup Type R could do the 0 - 60mph sprint in under six seconds before topping out at 165mph.

Though it's not as quick as the 911 Turbo with a 0 - to - 60 mph sprint of 3.9 seconds, the F - Type has the advantage of being significantly more affordable thanks to its $ 59,900 sticker.

The 2016 Jaguar F - TYPE S coupe ties with the C450 AMG 4MATIC in the sprint to 60 mph, requiring a respectable 4.8 seconds to get the job done.

At the top of the pile is the 35t, a supercharged 3.0 - liter V - 6 making 340 horsepower, something you'll also find in the Jag F - Type, offering direct injection, fully variable valve timing, a 90 - degree bank angle, twin vortex Roots - type superchargers, 332 pound - feet of torque, and enough muscle to sprint from 0 to 60 mph in 5.1 secoType, offering direct injection, fully variable valve timing, a 90 - degree bank angle, twin vortex Roots - type superchargers, 332 pound - feet of torque, and enough muscle to sprint from 0 to 60 mph in 5.1 secotype superchargers, 332 pound - feet of torque, and enough muscle to sprint from 0 to 60 mph in 5.1 seconds.

Honda says that the new Civic Type R is the company's fastest - accelerating performance front - wheel drive hatch, with a 0 to 62 mph sprint time of 5.7 seconds and a top speed of 167 mph.

The Type of Author Who Will Have the Most Successful Campaigns Is: • Willing to be involved and engaged • Active on social media • A team player • Realistic about their expectations • Friendly with fellow authors in the industry • Has an appreciation for booksellers • Willing to walk over hot coals to meet one fan, versus only doing something with an audience of 1,000 people • Patient, understanding that publicity is a marathon, not a sprinIs: • Willing to be involved and engaged • Active on social media • A team player • Realistic about their expectations • Friendly with fellow authors in the industry • Has an appreciation for booksellers • Willing to walk over hot coals to meet one fan, versus only doing something with an audience of 1,000 people • Patient, understanding that publicity is a marathon, not a sprinis a marathon, not a sprint.

During the last half of the 20th Century, a number of specialisations in type were developed in the category of Alaskan Husky to include freighting dogs (Mackenzie River husky, Malamute), sprint Alaskans (Eurohound) and distance Alaskans.

Flyball is often done in sprints with one or multiple dogs working together in a team to earn the best times in a relay type race.

There's a fantastic sense of weight and power, but even the heaviest beast, the Ogre class, has a fairly nippy sprint speed, while every type of Titan comes with a Dash move mapped to A, which is obviously useful for dodging missiles and quickly grabbing cover.