Not exact matches
1 scoop chocolate
protein powder (optional, for more
of a meal -
type smoothie — I am not a
protein powder connoisseur, the only one I've tried is Jillian Michael's
whey protein and I have been loving it for months now)
There are other
types of whey (
whey powder, sweet dairy
whey, etc., and even
whey protein concentrate), but
whey protein isolate is different.
They are also very similar in terms
of the overall
protein they offer, with 24 grams
of protein in one scoop
of an egg
protein powder and 20 - 30 grams
of protein in one scoop
of whey protein powder, as well as in terms
of total calorie count which ranges between 120 and 130 for both
types of protein powder.
Other
types of whey protein powder come in a less pure form and can be troublesome for lactose intolerant people.
That gives
whey an advantage over plant
proteins such as rice, which needs to be combined with other
types of protein powder or food to offer the full spectrum
of aminos in amounts that the body can use to build muscle.
As a note regarding
protein powder after training, the idea is to get
protein into the system fairly quickly, so the best kind
of protein would be a pre-digested
whey type.
This is why the ideal source
of protein to eat after your workout is a
whey protein powder mixed with some
type of liquid thus creating a
whey protein shake.
I have experimented with many different
types of protein powders over the years such as
Whey, Vegan, Soy, and Hemp.
There are several different main
types of protein powders:
Whey, Casein, egg, milk and soy
proteins are the main ones.
Typically such establishments feature a whole aisle
of protein powders of various
types — soy, hemp,
whey and some newcomers like pea and rice
protein.
There are numerous
types of protein powders; the three most common being
whey protein concentrate,
whey protein isolate and soy
protein isolate.
Whey protein powders are the most common protein supplements on the market, and there are two different types of whe
Whey protein powders are the most common
protein supplements on the market, and there are two different
types of wheywhey...
The most popular
type of natural
protein powder is
whey protein, which is extracted from milk.
Of all the types of protein powder, plain isolated whey has the most neutral flavor but nobody would call it good tastin
Of all the
types of protein powder, plain isolated whey has the most neutral flavor but nobody would call it good tastin
of protein powder, plain isolated
whey has the most neutral flavor but nobody would call it good tasting.
What is the best
type of whey protein powder for you personally?
I have written prior posts on
whey protein, including this one titled 7 best
types of protein powder.
Blended
protein powders are increasingly being marketed as a better alternative, as they typically include several
types of protein in addition to
whey to add perceived additional benefits.
... Due to its general efficacy and lower price, I recommend this
type of whey protein (i.e. the concentrate plus isolate blend) as the highest value
whey protein powder for the vast majority
of people.
Whey Protein Hydrolysate: Hydrolyzed whey powder undergoes further processing, allowing the body to easily and rapidly digest this type of protein and maximizing nutritional benef
Whey Protein Hydrolysate: Hydrolyzed whey powder undergoes further processing, allowing the body to easily and rapidly digest this type of protein and maximizing nutritional be
Protein Hydrolysate: Hydrolyzed
whey powder undergoes further processing, allowing the body to easily and rapidly digest this type of protein and maximizing nutritional benef
whey powder undergoes further processing, allowing the body to easily and rapidly digest this
type of protein and maximizing nutritional be
protein and maximizing nutritional benefits.