Sentences with phrase «typical group exercises»

Attending Future female engineers will give you the chance to take part in a team challenge designed to imitate a typical group exercise.

Not exact matches

In my experience, the typical approach of blasting a muscle group once per week for an insane number of sets and exercises simply doesn't work for the majority.

One group exercised at a steady pace for 40 minutes, the other group exercised for 20 minutes on a bike, alternating between 8 second sprints and 12 seconds of light riding — a typical HIIT practice called Spinning.

Another group of participants completed a series of control exercises such as writing about their typical day to offer a comparison.

This article will define group therapy, describe typical sessions, and provide several activities and exercises you can put to use in your group therapy sessions.