Sentences with phrase «typical workouts include»

Typical workouts include 10 minute warm up, 30 - 45 minutes weight training, and possibly HIIT for 10 - 15 minutes depending on the length of the lift portion (6 days / week).

His typical workouts include plenty of dips and bench presses with increasing weight.

Not exact matches

A typical workout in this style includes four exercises, such as squats, pushups, burpees, and jumping rope.

Nonlinear periodization doesn't include the typical training periods (i.e. hypertrophy phase, strength phase, peaking phase), instead it modulates training on a weekly basis (first workout of 3 - 5 reps, second workout of 6 - 8 reps, third workout of 10 - 12 reps).

If you were to work your chest in a typical strength training workout you would include the bench press.

My typical slow weight weekly workout includes lifting three or four days (although sometime it's five or six); each lift is about 80 percent of the maximum weight I can lift one time for that exercise; three to four sets each day (sometimes more); up to five or six repetitions per set; resting between sets is three minutes to an hour or two (or more).

A typical hour is a 5 - 15 min warm up, a stregth training session and then a workout of the day (which may include stength building) and a short cool - down / stretching.

A typical workout would include benchpress, pulldown, overhead press, deadlift and squat.

A typical CrossFit WOD (Workout of the Day) might include a short cardiovascular bout, such as a 50 - yard dash or box jumps mixed with strength training exercises, like squats, pull - ups, and deadlifts.