Sentences with phrase «uddiyana bandha in»
Or, when practicing Uddiyana Bandha in a pose like Goddess, you would seal off the throat by bringing the chin and chest to meet.
http://www.fivepillarsyoga.com/ Not exact matches
Uddiyana (flying upward) bandha is connected to toning and slight sucking in and up the area just below the navel, which in turn allows us to stabilize the pelvis.
The TA is also directly related to — in fact, synonymous with — Uddiyana Bandha (Upward Abdominal Lock), which is a form of gentle abdominal contraction held throughout a vinyasa practice.
Hold the breath and apply all the three bandhas in your body (the chin lock or Jalandhar Bandha, the stomach lock or Uddiyana Bandha, and the root lock or Mulabandha).
The hollow belly of Uddiyana Bandha can be approximated in a reclining position.
If you're looking to float, fly, lift, twist, or invert in your asana practice with less effort, Uddiyana bandha is key.
Given all the focus on the gut and its connection to the chakra in charge of digestion, it's no surprise that Uddiyana bandha is an effective remedy for constipation, indigestion or bloating.
In the chakra system, Uddiyana bandha corresponds with Manipura, the third chakra; fiery and powerful, Manipura is the seat of our personal will and motivation.