Sentences with phrase «unders wod»
WARM - UP Teaching the Turkish Get Up SKILL Double Unders WOD 4 rounds for time 50 Double Unders 20m Kettelbell Forward Lunge 20 Box Jumps (24» / 20») CASH OUT Foam Roll!
http://www.crossfitsanitas.com/
Double Unders WOD» ANNIE» 50 -40-30-20-10 Double Unders and Abmat sit ups
Not exact matches
Filed Under: Fitness Tagged With: Abs & Arms Workout, Crossfit Home WOD, Kettlebell Swings, Kettlebell Workout, Tabata Training
6 pm Favorite WOD: Anything with barbell work Favorite CF Movement: Full Snatch Least Favorite CF Movement: Double Unders 3RM Back Squat: 405 1RM Deadlift: 515 Favorite Food: Fried Gizzards Favorite Movie: Do not have one Favorite Athlete: John
CrossFit Sanitas — WOD Strength Back Squat (EMOM x 10 min (3 Reps at 65 % -80 %)-RRB- Workout Of the Day Metcon (AMRAP — Rounds and Reps) 10 min AMRAP 20/16 Cal Row 15 Weighted Sit - Ups w / 35 # / 25 # DB 50 Double Unders
WARM - UP Target the Posterior Chain Via the GHD SKILL Deadlifts and Pistols WOD 5 rounds for time 7 Deadlifts (225/155) 14 Pistols (7L / 7R) 21 Double Unders CASH OUT Spicing up the Push - up
Warm - Up 3x 400m run 10 Push Press (empty barbell) 10 Scots press Skill Movements And scaling options WOD 2 Rounds at each station Against a 3 minute running clock Partner 1: Row 500 meters Partner 2: max double unders station 2 Partner 1: run 400m Partner 2: max wall balls station 3 Partner 1: 15 Burpees -LSB-...]